#perfectionism

#perfectionism

Many high-achieving women are living with burnout without even realising it. On the outside, they appear calm, capable, and in control. They're delivering results, meeting deadlines, and holding space for their colleagues and teams. They are often the people others turn to for answers and support. Yet on the inside, the story can be very different. These women are running on empty. They are exhausted, disconnected from themselves, and quietly burning out.

Perfectionism is a simple way to avoid dealing with complex life problems. Perfectionists compare themselves only to their best parts, fixating on qualities they lack.

Pursuing an authentic life is the most meaningful path; perfectionism often leads to insecurity and feelings of unworthiness. Coping mechanisms may stem from false beliefs.

They may feel responsible for younger siblings and even their parents, she added. They may also feel like they need to carry 'the mental load,' or the invisible tasks required to keep a family afloat.

The individual in this state is confused and, even worse, terrified. Whereas joy once felt within reach, anhedonia diminishes one's sense of agency.

"Good enough is as good as appeased." I love this phrase because it helps me let go of perfectionism. In my case, perfectionism not only makes a job take longer, but it also keeps me from starting it in the first place...Mary Poppins reminded me that good enough is, well, good enough.

Melinda reflects on her battle with perfectionism, stating that her drive for self-improvement may have caused her to miss opportunities for spontaneity in life.