#overthinking

#overthinking

Recognizing when you're choosing between multiple good options can provide clarity, as difficulties often arise from the complexity of varied choices rather than the quality of options.

Overthinkers are constantly evaluating how they can improve themselves. They naturally focus on personal growth and self-betterment. Growth isn't an occasional effort - it's their default mindset.

After 30-plus years of counseling children, teens, and families, I've found that three powerful words can rewire that pattern and restore emotional freedom.

The shame of it. My parents weren't having it. Never mind my well-above-average academic performance: this wasn't good enough.

"Just hit record. Legendary creators like Mr. Beast and Ali Abdaal started with simple videos and basic equipment. Their early content would embarrass them now. That's the point."