#overthinking

#overthinking

Overthinking is a paradox where self-doubt coexists with overconfidence, leading to anxiety.

It serves as an escape from facing unresolvable issues in life.

Overthinkers often experience joy and intimacy deficits due to their thought patterns.

Overthinkers often overestimate their ability to predict outcomes, leading to increased anxiety.

Cognitive shuffling can help chronic overthinkers achieve better sleep by redirecting their thoughts using neutral word exercises.

Overthinking distracts from goals and derails progress.

It can increase stress and lead to poor decision making.