#overthinking
#overthinking

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Entrepreneur

Understanding and Overcoming Anxiety Through Meditation | Entrepreneur

Anxiety is solvable by addressing the root cause of overthinking.

The self-perpetuating cycle of anxiety involves a loop between mind and body, amplifying stress. [ more ]

Mindful

Overthinking can lead to a mental marathon of worries and doubts.

Mindfulness and creating mental space help counter overthinking and promote clarity. [ more ]

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