#mental-health

#mental-health

What makes CBT-I so successful is its focus on identifying and changing the underlying thoughts and behaviors that perpetuate insomnia, not just managing its symptoms.

Socializing is inherently stressful, whether you're an introvert, an extrovert, or an ambivert, as social interactions are mentally labor-intensive.

As much as people wish to express their authentic selves, adult life often demands exactly the opposite... Life is full of routines and obligations, but worse, situations in which you have to put on a false front.

The 5-4-3-2-1 coping technique helps ground you by encouraging you to identify your surroundings with your senses, helping regulate anxiety and stress.

The inquiry is examining not only local failings but also whether these reflect wider national problems, highlighting systemic issues within NHS mental health services.

I first took beta blockers two years ago, when I was asked to give a eulogy. Terrible at public speaking on a good day, let alone at a funeral, my first instinct was to refuse to do it. I had made a speech at a friend's wedding 15 years before and my legs shook so violently throughout that I thought I would collapse.

"Evidence shows that animals like Blue can have a calming influence on people and provide a positive distraction; there's no judgement from a dog."

The new documentary special "Trapped: What Is Happening to Wendy Williams?" seeks to explore the complex situation surrounding Wendy Williams, focusing on her fight against the guardianship imposed due to her health issues.

According to Contra Costa Health, the funding was provided through California's Behavioral Health Continuum Infrastructure Program, a multi-year initiative to improve behavioral health care infrastructure.

As a therapist specializing in Asian cultural shame, acknowledging its negative impact on clients—perfectionism, addictions, and fear of intimacy—is crucial for healing.

During the 2020 presidential campaign, insiders noted Joe Biden's alarming mental decline despite the Democratic Party portraying him as fit to serve as president.

I felt sure I would die there in that basement room, the housekeeper told the MailOnline.

Officials identified Guy Edward Bartkus as the suspect in a bombing at a Palm Springs fertility clinic, describing him as anti-life and nihilistic.

The Jazz Therapists, formed by the late Bob Schwartz, perform jazz classics in senior centers, aiming to bring joy and healing through music.