Social justice
fromPsychology Today
10 minutes agoHelping Black Women Remove the Mask
Black women navigate stereotypes and require therapy to reclaim their authenticity while clinicians must advocate against oppressive systems.
#mental-health
#mental-health
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#personal-growth #social-media #work-life-balance #authenticity #parenting #anxiety #lgbtq #neuroscience #tragedy
Psychology
fromSilicon Canals
11 hours agoPeople who grew up being told they were too sensitive didn't become less sensitive. They became editors. Every reaction now passes through a filter that decides whether the feeling is proportionate enough to be allowed out, and that filtering process is so automatic they genuinely believe they're calm when they're actually curating. - Silicon Canals
Sensitive children often suppress their emotions, leading to automated behaviors that mask true feelings.
#burnout
Mental health
fromSilicon Canals
11 hours agoThere's a specific kind of tiredness that has nothing to do with sleep. It comes from years of translating yourself into a version that other people could handle, and the exhaustion lives in the gap between who you are and who you've been performing so consistently that even you forgot there was a difference. - Silicon Canals
Workplace burnout often stems from the exhaustion of pretending to be someone you're not, rather than from overwork itself.
Mindfulness
fromSilicon Canals
13 hours agoI'm 37 and I realized last month that I've spent my entire adult life collecting achievements to outrun a feeling I can't name - and I genuinely have everything I was told to want versus feeling anything close to what I was promised it would feel like - Silicon Canals
Success can become an addictive trap that fails to deliver true fulfillment, leading to a cycle of chasing achievements without satisfaction.
#loneliness
Psychology
fromSilicon Canals
18 hours agoPsychology says the loneliest people in life aren't the ones nobody likes - they're the kind, helpful people everyone appreciates but nobody thinks to check on because they seem so self-sufficient - Silicon Canals
Highly capable, helpful individuals often feel lonely because their strength creates an illusion that they do not need support.
Mental health
fromSilicon Canals
22 hours agoYou know a woman has lost her joy in life when she describes her days accurately and without feeling - when the words are all correct and the tone is completely flat and the account of her own life sounds like something being reported rather than lived, and she doesn't notice the flatness because she has been inside it long enough that it just sounds like how things are - Silicon Canals
Emotional flatness can creep in, making life feel like a series of tasks rather than meaningful experiences.
#emotional-labor
Mental health
fromSilicon Canals
23 hours agoPeople who are quietly unhappy with life don't always look unhappy - they look tired, they look busy, they look like they're managing, and the managing is the performance and the performance is the problem and the problem is invisible to everyone who mistakes a well-maintained surface for evidence of what's underneath it - Silicon Canals
Quiet unhappiness manifests as chronic exhaustion and the performance of being okay, often disguised by busyness and emotional labor.
Mental health
fromSilicon Canals
1 day agoI recently understood that the tiredness I had been blaming on everything else - the job, the age, the schedule, the season - was not tiredness at all, it was the specific and sustained effort of living a life that wasn't quite mine, and the moment I understood that the exhaustion had a name it became possible, for the first time, to do something about it - Silicon Canals
Exhaustion often stems from emotional labor and the effort to maintain a false persona rather than physical demands of work.
Digital life
fromSilicon Canals
1 day agoPeople who check their phone within five minutes of waking up are training their brain to start every day in reaction mode - and it's costing them more than they realize - Silicon Canals
Starting the day with phone use can negatively impact mental state and set a stressful tone for the day.
Psychology
fromSilicon Canals
1 day agoPsychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals
Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
Parenting
fromSilicon Canals
1 day agoPsychology says parents who can't stop helping their adult children aren't being loving - they're unconsciously protecting themselves from the terror of becoming unnecessary - Silicon Canals
Parental overinvolvement may stem from a fear of irrelevance rather than solely from love.
#boundaries
Mental health
fromSilicon Canals
3 days agoPsychology says the reason walking away from disrespectful people feels like guilt instead of freedom is because you were raised in an environment where your comfort was never a valid reason to make someone else uncomfortable - and unlearning that equation is the hardest boundary work there is - Silicon Canals
Walking away from disrespectful relationships is essential for personal peace, despite feelings of guilt rooted in past conditioning.
fromESPN.com
2 days agoVirginia QB Morris has injunction request denied by judge
The NCAA is pleased by the court's decision today, which protects the integrity of collegiate competition. As additional lawsuits challenging common-sense, academically-tied eligibility rules are filed, the NCAA will continue to defend against attempts to rob high school students across the nation of the opportunity to compete in college and experience the life-changing opportunities only college sports can create.
Los Angeles Rams
Mindfulness
fromSilicon Canals
1 day agoPsychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals
Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
fromwww.aljazeera.com
1 day agoChildren's hospital in Tehran keeps hopes and smiles alive during war
Resident doctors and interns at the Children's Medical Center have been pooling their own money with some donations to organise activities for the children suffering from underlying health conditions.
NYC parents
Writing
fromSilicon Canals
1 day agoI was quietly unhappy with my life for years and the most unsettling part wasn't the unhappiness - it was how functional I remained inside it, how well I performed contentment, how convincingly I answered fine to every person who asked, including myself - Silicon Canals
Pretending to be okay while feeling empty can trap individuals in a cycle of unhappiness.
#retirement
Retirement
fromSilicon Canals
1 day agoI retired at 62 with everything I'd worked for - a paid-off house, healthy savings, and freedom to do whatever I wanted - and spent the first six months feeling like I was disappearing because nobody needed me anymore - Silicon Canals
Retirement can lead to feelings of insignificance and loss of purpose after years of being needed.
Retirement
fromSilicon Canals
3 days agoI'm 67 and I retired last year with $680,000 saved and a paid-off house - and by October I was Googling 'is this all there is' at 2am because nobody tells you that financial security and psychological purpose are completely unrelated problems - Silicon Canals
Financial security and psychological purpose are distinct; achieving one does not guarantee fulfillment in the other.
#emotional-health
Retirement
fromSilicon Canals
2 days agoI'm 66 and I spent forty years trying to stay positive through everything - and what I actually created was a life where nobody knew me well enough to notice when I was drowning - Silicon Canals
Staying positive can lead to hidden struggles and emotional isolation, as individuals often mask their true feelings to appear strong.
Psychology
fromSilicon Canals
3 days agoThere's a specific kind of loneliness that only hits people who are very good at listening. Everyone trusts them with the heavy stuff, everyone seeks them out when things fall apart, and nobody ever thinks to ask them how they're doing because the role was assigned so early it became invisible. - Silicon Canals
Good listeners often carry unaddressed emotional burdens, as their role can stem from childhood experiences of absorbing others' pain.
fromESPN.com
3 days agoFormer Wisconsin TE Jack Pugh dies at 24; cause of death not given
My physical health was not near perfect, but my mental health was the reason I decided to hang it up. Over years of prolonged depression and substance abuse, I decided I deserved a better life and to finally find happiness.
Higher education
Soccer (FIFA)
fromwww.fourfourtwo.com
3 days agoGetting out of bed felt hard. Playing felt impossible: I look back at those periods and I don't really know how I found the strength to get through' Kim Little's incredible journey to overcome adversity and lead Arsenal to Champions League glory
Kim Little credits support from others for overcoming depression during her career, emphasizing resilience and the importance of showing up for her team.
Psychology
fromSilicon Canals
3 days agoThere's a specific exhaustion that belongs to people who spent decades being exactly what everyone needed them to be - and then one day realized they couldn't remember what they needed - Silicon Canals
People-pleasing leads to losing one's identity and can result in profound exhaustion and disconnection from self.
Psychology
fromSilicon Canals
3 days agoI'm 34 and I recently caught myself apologizing to a chair I bumped into, and my colleague laughed, but I didn't because I understood exactly where that reflex came from. When you grow up in a house where taking up space was a problem, you spend the rest of your life negotiating with furniture. - Silicon Canals
Emotional neglect in childhood leads to lifelong issues with self-worth, boundaries, and the need to apologize excessively.
Mindfulness
fromSilicon Canals
3 days agoI'm 37 and I've already learned the hard way that the older you get, the less drama you can tolerate, the more solitude makes sense, and the clearer your standards become while outgrowing the life I once thought I wanted - Silicon Canals
Aging brings a shift in priorities, leading to a decreased tolerance for drama and a greater appreciation for peace and authenticity.
fromYoga Journal
3 days ago20-Minute Yoga to Help You Through Challenging Times
Yoga can help with that response, which can look like being present as we use mindful movement and breathwork to return to a place of inner safety. This can help us come back to a more nurturing and rejuvenating space so we can reenter the world with a renewed spirit.
Yoga
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