Mindfulness
fromPsychology Today
2 hours agoThe 3 Reasons Why Overthinking Gets Worse When You're Alone
Overthinking intensifies in isolation, while social connections help interrupt mental loops and promote action.
#mental-health
#mental-health
[ follow ]
#social-media #family-dynamics #ibogaine #productivity #executive-order #trauma #friendship #psychedelic-drugs
#trauma
Mental health
fromPsychology Today
23 hours agoHow to Talk About Childhood Issues Without Blaming the Parents
Unresolved parental trauma can manifest in children's psychiatric symptoms, perpetuating trauma across generations unless actively addressed.
Relationships
fromSilicon Canals
13 hours agoPsychology says the most powerful words you can learn aren't 'I'm sorry' or 'I love you', they're 'that doesn't work for me', said without explanation or apology - Silicon Canals
Setting boundaries is essential for personal well-being and requires clarity and confidence.
Psychology
fromSilicon Canals
16 hours agoPsychology suggests there's a certain type of anger that lives inside the most agreeable people - it's the anger of swallowing every small injustice, every dismissive comment, every overlooked contribution for decades, and the reason the calmest person in your family might one day explode over something trivial isn't the trivial thing, it's the fifty years of larger things they never allowed themselves to react to - Silicon Canals
Agreeableness can lead to emotional accumulation, resulting in explosive reactions over seemingly trivial matters due to suppressed feelings.
Writing
fromSilicon Canals
18 hours agoYou know you've been lonely for too long when someone asks how are you and you can feel yourself giving the performance answer before you've even decided whether to tell the truth - Silicon Canals
Society often encourages superficial responses to inquiries about well-being, leading individuals to mask their true feelings.
fromSnowBrains
1 day agoChloe Kim Wins Third Laureus Action Sportsperson of the Year Award - SnowBrains
Chloe Kim has spent more than a decade at the top of her sport, redefining what progression in women's snowboarding looks like. With two Olympic golds and one silver, three World Championship titles, and eight X Games medals, Kim is in a league of her own in halfpipe snowboarding.
Snowboarding
Mindfulness
fromSilicon Canals
1 day agoI just realized I've never once made a major life decision based on what I wanted - every single one was based on what seemed reasonable to the people watching - Silicon Canals
Living a reasonable life based on others' expectations can lead to feelings of emptiness and disconnection from one's true desires.
Mental health
fromSilicon Canals
1 day agoThe epidemic isn't loneliness - it's the number of people who've been lonely so long they've stopped registering it as loneliness and started calling it personality - Silicon Canals
Loneliness can be misinterpreted as independence or preference, leading to a lack of recognition of the feeling itself.
Psychology
fromSilicon Canals
2 days agoThere's a specific kind of tiredness that belongs to people who are the default contact for every family emergency. It isn't the emergencies themselves. It's the low-grade readiness that never switches off, the phone always near, the nervous system perpetually on call for a shift that never formally ends - Silicon Canals
Being an emergency contact involves a constant state of anticipation and stress that affects overall well-being, not just during crises.
Mental health
fromSilicon Canals
2 days agoPsychology explains people who forgive easily aren't weak or naive - they've simply done the math on what resentment actually costs the person carrying it and decided the debt isn't worth collecting, because forgiveness isn't about the other person deserving peace, it's about refusing to let someone who already hurt you once continue to take up space in a body they no longer have any right to occupy - Silicon Canals
Forgiveness is essential for personal well-being and mental health, freeing individuals from the burden of resentment.
Mental health
fromSilicon Canals
2 days agoPsychology says the reason so many people crash emotionally in their early 60s isn't retirement or aging - it's the first time in decades they've had enough silence to hear their own thoughts and they don't recognize the person thinking them - Silicon Canals
Highly functional individuals often face delayed emotional collapse in their sixties due to decades of avoidance and relentless life pressures.
fromwww.theguardian.com
3 days agoI'm extremely lucky to be here': Jelena Dokic on childhood dreams and talking tennis
Jelena Dokic, who spent her whole career navigating painful moments, was abused by her father and suffered from depression and an eating disorder, contemplating suicide at her lowest points.
Women
#burnout
Mental health
fromSilicon Canals
3 days agoThe people most frequently mistaken for lazy aren't the ones who never worked hard - they're the ones who worked so hard for so long without acknowledgment or recovery that their system shut down the way any system shuts down when it's been running past its limit and nobody thought to check the gauge - Silicon Canals
Laziness is often a misconception; many labeled as lazy are actually experiencing burnout from chronic overwork and stress.
Mental health
fromSilicon Canals
4 days agoI'm 66 and I've realized that there's a specific kind of exhaustion that belongs to people who spent four decades being the one who always said yes - it doesn't show up as burnout, it shows up as a faint feeling that your life belongs to everyone except you - Silicon Canals
Burnout stems from a lack of personal agency, not just exhaustion from overcommitment.
Productivity
fromSilicon Canals
3 days agoPsychology says people who need to finish the chapter before they can put the book down aren't obsessive - their brain treats an unfinished narrative the same way it treats an unresolved argument, as an open loop that will consume background processing power until it closes, and that inability to stop mid-chapter isn't about the book, it's about a mind that cannot rest inside something incomplete - Silicon Canals
The brain's need for closure drives the compulsion to finish reading or resolving incomplete tasks.
fromThe Washington Post
3 days agoJustin Fairfax saw himself as a victim. His family paid the price.
Fairfax, 47, a former Virginia lieutenant governor whose promising political career was cut short eight years ago by allegations of sexual assault, had killed his estranged wife, Cerina Wanzer Fairfax, 49, a dentist, before turning the gun on himself in their home in Annandale.
US news
fromwww.npr.org
3 days agoSitting in a jail cell, alone and hopeless, a man's life is suddenly changed
I chose my friends poorly, and your friends have a tendency to rub off on you. And so I started making poor decisions. The next night I made a plan of how to do it, and I did it. And I didn't get caught doing it, [but] I got caught afterwards.
Arts
fromTruthout
4 days agoDuring House Panel, RFK Jr. Refuses to Acknowledge He Called for "Re-Parenting" Black Kids in 2024
Kennedy claimed that 'every Black kid is now just standard put on Adderall, SSRIs, benzos, which are known to induce violence.' He suggested the best way to treat children in those situations is to have them be 're-parented' into a community where they will have no access to technology.
NYC parents
[ Load more ]