#yoga

#yoga

Research suggests that short bursts of movement—moving continuously for a minimum of 10 minutes—are linked to better brain health, emphasizing intention over intensity.

"Keep the commitment simple and manageable at first. It's better to practice consistently for 15 minutes each morning than to commit zealously to an hour, then stop practicing after a few days."

Standing Forward Bend is an inversion that calms the nervous system and boosts circulation while offering compression in the front body, providing a subtle belly massage.

Join Rachel for an immersive, all-levels outdoor flow using Silent Disco headphones near the Lake Merritt Pergola. Kids are welcome to participate, too!

Sammy, a three-and-a-half-foot-long ball python, is beautiful with deep brown and gold patches. His skin is cool and smooth, providing a unique experience during yoga.

Hatha Yoga is one of the most popular yoga styles currently. The term 'Hatha' comes from two Sanskrit words: 'Ha' means sun, and 'Tha' means moon. It represents balance between opposing energies in the body.

"When there is no enemy within, the enemies outside cannot hurt you." This African proverb encapsulates the essence of overcoming internal fears to achieve personal goals.

On a cool, rainy afternoon in the wilds of Laikipia, Kenya, I am lying in savasana, or corpse pose, beside a log fire in the pool house of Enasoit Camp. The teacher, Laura Bunting, gently intones a yoga nidra to our small, all-female group, during which I slip in and out of a hypnotic half-light state, only vaguely aware of the sound of rain on the thatched roof and the percussive efforts of a nearby woodpecker.

Turning on a yoga practice on YouTube was my method of choice for slowing down. I quickly scrolled through the overwhelming number of options for "slow" and "gentle" yoga practices, a task which was almost enough to dissuade me from taking a break. "I can rest later," I thought. But I knew better. Later usually turns into late at night which turns into tomorrow which easily turns into never.

Many of us spend a large part of our days sitting. Commuting, working at a desk, and scrolling on our phones. Without realizing it, we stand up from whatever task we were doing and feel the tension that's accumulated in the body and the mind. Although movement is essential for our physical, mental, and emotional well-being, it isn't always realistic to squeeze in a workout or make it to the yoga studio regularly.

The winter blues are very real. The lack of light and cold temperatures can pull you into a slump-but practicing yoga can help you feel more like yourself and help you overcome some of the symptoms of seasonal affective disorder. All it takes is a willingness to commit to some movement, even-or especially-when you're feeling a bit blah. This grounding morning flow helps you overcome winter sluggishness with some breath-guided stretching and slow activation.

Perhaps everyone else in class is twisting while you're skipping it, avoiding eye contact with the teacher, and thinking, "My rib cage does not move that way." You're not alone. Twisting poses, by definition, rotate the spine, which can make it feel like your midsection is being squeezed waaay too tight. That makes it trickier to take a deep breath because of the pressure twisting places on the abdomen. The result? A not-so-calming stretch you'd rather avoid than attempt.

On the list of things my girlfriend likes to do, yoga falls somewhere beneath scrubbing her kitchen floor and somewhere above listening to me explain Game of Thrones. Kate (an alias since my girlfriend agreed to this experiment only if I kept her anonymous) has tried yoga a few times and recognizes the physical benefits although it's not exactly something she gets overly excited about.

At some point when I was running around doing a bunch of people's work for a project that was supposed to be supported by an entire group, I thought, "Wait a minute. Why am I in this by myself?! Then I remembered something that I'd heard from someone a few years prior that basically asserted non-reciprocal relationships are abusive relationships.

At thirty years old, I have been teaching yoga for a third of my life. In my corner of the world, it's almost like a clique. Everyone knows who's who, and what's more menacing is that everybody seems to know each other's business. Of course, there are pluses and minuses, but for the most part, it feels more like a popularity contest than a viable career.