"Menstrual cycle phases affect every aspect of your being- mind, body, and emotions. So why not choose a yoga flow that meets you where you are? Paying attention to your energy levels and needs as well as being honest about what you need are the surest way to get the most out of your time on the mat. Knowing a little of the nitty gritty about each of the four menstrual cycle phases-menstrual, follicular,"
"While you can, of course, practice any type of yoga at any time, taking advantage of your natural energy reserves (or acknowledging a lack thereof) can make your movement more enjoyable. So tune in, take a peek at your calendar, and choose from this curated list of yoga practices selected for each and every phase of your cycle. Syncing your movement routine with your cycle is a blend of information and intuition."
Menstrual cycle phases influence mind, body, and emotions and change energy and movement needs across menstrual, follicular, ovulation, and luteal phases. Matching yoga style to each phase enhances enjoyment and effectiveness by honoring current reserves and limitations. During the menstrual phase, prioritize restorative, yin, gentle stretches, or low-impact yoga to accommodate lower energy. During the follicular phase, energy builds and supports faster-paced flows or hot yoga while avoiding overexertion. Listening to body signals, checking a cycle calendar, being honest about needs, and tuning in daily helps tailor practice and support consistent self-care throughout the cycle.
Read at Yoga Journal
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