"You probably don't need another trainer, yoga teacher, Instagram reel, TikTok, or friend who does CrossFit telling you how important core strength is. You already know it helps improve your balance, coordination, posture, and makes pretty much anything you do with your body a little easier-blah, blah, blah. What you do need? Ways to strengthen your core that aren't (a) boring, (b) impractical to do at home"
"or between meetings, or (c) seemingly reserved for Olympians due to the unfathomable level of physical exertion they require. That's why you need yoga for core strength. Because if there's one thing yoga promises, it's meeting you exactly where you are and giving you exactly what you need-minus all the random voices chiming in about sit-ups and protein shakes. These videos deliver yoga for core strength in ways that are creative-and the opposite of boring."
Core strength improves balance, coordination, posture, and makes everyday movement easier. Many conventional core workouts feel boring, impractical at home, or excessively intense. Yoga provides accessible, scalable practices that build core stability while meeting practitioners where they are. Short and longer yoga routines blend slow, intentional strengthening with restorative counter-stretches to reduce discomfort and maintain mobility. A 27-minute core-and-restore practice uses lifts like Bridge Pose and supine twists to strengthen and soothe the body. Five-minute routines emphasize using muscles from the shoulders through the hips to stabilize the body on the mat. Video-based yoga classes offer creative, practical options for consistent core training.
Read at Yoga Journal
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