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Exercise
fromFast Company
1 week ago

Get in shape at home with these 4 free apps and sites

Home workouts offer convenient, effective fitness options without gyms; Seven delivers short HIIT circuits while Down Dog provides yoga for strength and flexibility.
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fromFit&Well
3 months ago

This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers

Not all workouts need to be an hour long. If you work from home and only have 10 minutes to move, you can do a few exercises back-to-back to boost your strength, cardio and mobility. I asked two of Peloton 's top coaches for their go-to exercises for mini workouts. Ben Alldis-a strength and cycle coach with Peloton-recommends doing a compound move like a dumbbell thruster, along with a plank variation, to target multiple muscle groups.
Exercise
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fromNew York Post
8 months ago
NYC startup

Spin and save with $300 off the Original Peloton Bike this week on Amazon

The Original Peloton Bike offers significant savings and is a versatile option for at-home workouts that enhance physical and mental well-being.
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Exercise
fromwww.theguardian.com
5 months ago

Is it true that you need to lift heavy weights to build muscle mass?

Muscle growth can occur through various methods, including lighter weights and home exercises, not exclusively from heavy lifting in a gym.
Exercise
fromCyclingnews
6 months ago

These great Amazon Prime Day exercise bike deals will help you hit your fitness goals this summer

Amazon Prime Day offers significant discounts on exercise bikes, enhancing home cardio workout options.
fromstupiddope.com
7 months ago

Stay Fit Smarter: Echelon Brings AI-Powered Fitness Home

Echelon’s integration with its app-based platform and AI-driven coaching evolves workouts based on personal metrics, setting it apart in the connected fitness space.
Wearables
fromSET FOR SET
7 months ago

Strength Training At Home - Lose The Gym, Keep The Gains

Strength training at home brings unique benefits that you can't get anywhere else, making it a preferable option for many fitness enthusiasts.
Exercise
Exercise
fromBuzzFeed
9 months ago

High-Impact Fitness Gear That's Perfect For Small Spaces

Having essential workout equipment at home can motivate regular exercise without cluttering small spaces.
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