#fitness-equipment

#fitness-equipment

Like weighted vests, a vibration plate on its own isn't going to miraculously make you lose weight - but this piece of equipment does have some benefits that can be extremely helpful, especially when combined with regular exercise. What is a vibration plate? A vibration plate is a vibrating platform (some have different levels) that you stand on, although some users may do squats or other simple exercises while on one. "Vibration plates make your muscles move quickly, which can help them feel more active,"

RITFIT's Patriotic Color Bumper Plates answer this call by combining serious Olympic-standard performance with bold American spirit. The story behind these plates reflects the growing movement of athletes who want their training environment to inspire and energize them. Every lift becomes a celebration when you're surrounded by gear that represents something bigger than just moving weight. The star-spangled design transforms routine workouts into moments of genuine motivation and pride.

Nota bene: All products in this article are independently selected and vetted by InsideHook editors. If you buy something, we may earn an affiliate commission. I remember thinking when I first started doing reformer pilates back in 2021, "If only I could have one of these in my home." I didn't think it was possible to be able to do leg circles in the middle of my living room, in the same way I thought it would be kinda crazy to own my favorite machine at the gym (the Adductor/Abductor machine, naturally).

Step up your fitness game with a sleek walking pad. This compact treadmill is designed to be used on its own or under a standing desk. The portable design features wheels for easy movement and convenient storage under your couch or bed. This treadmill is quiet, flat and slim, so there are no excuses about getting in your steps. Plus, free shipping!