#strength-training

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#injury-prevention
Strength Running
2 months ago
Running

PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons - Strength Running

Tissue health plays a crucial role in preventing injuries, especially tendon injuries among runners. [ more ]
Yoga Journal
4 months ago
Running

8 Strength Exercises That Helped Me Run a Sub-4-Hour Marathon

Yoga helps build strength and flexibility for runners, balancing between the two.
Yoga poses use body strength for resistance and help correct limitations in strength and flexibility. [ more ]
Strength Running
4 months ago
Running

Lifting Weights for Runners: The Ultimate Guide (2024) - Strength Running

Incorporating weightlifting enhances performance, prevents injury, and is crucial for a runner's training.
Planning weightlifting with 24-48 hours recovery, twice a week, and including various exercises improves efficiency and form. [ more ]
Strength Running
5 months ago
Running

How to Schedule & Balance Strength Training with Your Running - Strength Running

Strength training is now considered an integral part of every running program.
Periodized strength training, dividing lifting into distinct phases, is more effective for runners. [ more ]
Strength Running
2 months ago
Running

PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons - Strength Running

Tissue health plays a crucial role in preventing injuries, especially tendon injuries among runners. [ more ]
Yoga Journal
4 months ago
Running

8 Strength Exercises That Helped Me Run a Sub-4-Hour Marathon

Yoga helps build strength and flexibility for runners, balancing between the two.
Yoga poses use body strength for resistance and help correct limitations in strength and flexibility. [ more ]
Strength Running
4 months ago
Running

Lifting Weights for Runners: The Ultimate Guide (2024) - Strength Running

Incorporating weightlifting enhances performance, prevents injury, and is crucial for a runner's training.
Planning weightlifting with 24-48 hours recovery, twice a week, and including various exercises improves efficiency and form. [ more ]
Strength Running
5 months ago
Running

How to Schedule & Balance Strength Training with Your Running - Strength Running

Strength training is now considered an integral part of every running program.
Periodized strength training, dividing lifting into distinct phases, is more effective for runners. [ more ]
moreinjury-prevention
#running
time.com
3 months ago
Running

I Used ChatGPT as My Personal Trainer. It Didn't Go Well

ChatGPT may not provide personalized coaching for workout regimens.
Finding a suitable strength training routine is important for runners. [ more ]
Strength Running
4 months ago
Running

Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts - Strength Running

Consistency and dedication are key to achieving running goals.
Paying attention to the little things can lead to impressive accomplishments in running. [ more ]
time.com
3 months ago
Running

I Used ChatGPT as My Personal Trainer. It Didn't Go Well

ChatGPT may not provide personalized coaching for workout regimens.
Finding a suitable strength training routine is important for runners. [ more ]
Strength Running
4 months ago
Running

Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts - Strength Running

Consistency and dedication are key to achieving running goals.
Paying attention to the little things can lead to impressive accomplishments in running. [ more ]
morerunning
#exercise
www.npr.org
4 months ago
Health

Women who do strength training live longer. How much is enough?

Strength training benefits women's longevity more than men
Women who do strength training have lower cardiovascular mortality risk [ more ]
www.nytimes.com
4 months ago
Wellness

Test Your Exercise I.Q.

Regular exercise is crucial for overall health and longevity.
Combining cardiovascular activity and strength training is essential for a well-rounded fitness routine. [ more ]
SET FOR SET
6 months ago
Health

8 Week Gym Routine for Fat Loss: Your Guide To Shedding Weight

Fat loss is difficult but can be made easier with a plan.
The article offers an 8-week workout routine for fat loss. [ more ]
www.nytimes.com
6 months ago
Wellness

Your Workout Routine Isn't Complete Without Strength Training

Anh Bui, a physical therapist, emphasizes the importance of strength training to treat and prevent running injuries.
Only half of American adults who meet aerobic exercise guidelines also do the recommended two muscle-strengthening sessions per week. [ more ]
www.npr.org
4 months ago
Health

Women who do strength training live longer. How much is enough?

Strength training benefits women's longevity more than men
Women who do strength training have lower cardiovascular mortality risk [ more ]
www.nytimes.com
4 months ago
Wellness

Test Your Exercise I.Q.

Regular exercise is crucial for overall health and longevity.
Combining cardiovascular activity and strength training is essential for a well-rounded fitness routine. [ more ]
SET FOR SET
6 months ago
Health

8 Week Gym Routine for Fat Loss: Your Guide To Shedding Weight

Fat loss is difficult but can be made easier with a plan.
The article offers an 8-week workout routine for fat loss. [ more ]
www.nytimes.com
6 months ago
Wellness

Your Workout Routine Isn't Complete Without Strength Training

Anh Bui, a physical therapist, emphasizes the importance of strength training to treat and prevent running injuries.
Only half of American adults who meet aerobic exercise guidelines also do the recommended two muscle-strengthening sessions per week. [ more ]
moreexercise
Los Angeles Times
4 months ago
LA Dodgers

Poised for improvement? Why Shohei Ohtani could be an even bigger offensive threat in 2024

The 1080 Sprint is a preferred tool for the Dodgers' player performance department.
Shohei Ohtani surprised everyone by breaking the 1080 Sprint machine with his strength. [ more ]
BikeMag
4 months ago
Bicycling

Rider Crashes Face First On Challenging Trail Feature

Modern bike park features require high speed and precision, minimal margin for error.
Strength training is crucial to withstand high G forces in bike park features. [ more ]
time.com
4 months ago
Health

To Live Longer, Women Need Half as Much Exercise as Men

Women need half as much exercise as men for longevity benefits.
Women can achieve similar benefits with less strength training compared to men. [ more ]
Entrepreneur
5 months ago
Wellness

Forge Your Own Fountain of Youth: Inside Bryan Johnson's $10,000 Anti-Aging Home Gym | Entrepreneur

Bryan Johnson has a $10,000 home gym dedicated to biohacking and anti-aging
His gym includes cutting-edge biohacking tools, strength training equipment, a high-tech treadmill, and recovery tools [ more ]
www.nytimes.com
5 months ago
Wellness

The Ultimate Workout for Pickleball Lovers

Pickleball is the nation's fastest-growing sport for the third year in a row.
Pickleball can improve cardiovascular health and agility, but does not build much muscle. [ more ]
#power-training
www.nytimes.com
5 months ago
Wellness

The Power-Building Workout

Building power is important for healthy aging.
The sit-to-stand test is a tool to measure power in people over 65. [ more ]
www.nytimes.com
1 week ago
Running

Our Favorite Workouts of 2024 So Far

Building a fitness habit in the summer requires finding enjoyable movement and setting comfortable expectations to maintain consistency. [ more ]
www.nytimes.com
5 months ago
Wellness

The Power-Building Workout

Building power is important for healthy aging.
The sit-to-stand test is a tool to measure power in people over 65. [ more ]
www.nytimes.com
1 week ago
Running

Our Favorite Workouts of 2024 So Far

Building a fitness habit in the summer requires finding enjoyable movement and setting comfortable expectations to maintain consistency. [ more ]
morepower-training
#aging
Fatherly
7 months ago
Health

You Don't Have To Get Big To Reap The Brain Benefits Of Strength Training

Strength training is more important than muscle mass for keeping brainpower into old age.
Muscle mass is not strongly linked to cognition, while quad strength is. [ more ]
www.theguardian.com
3 weeks ago
Wellness

Weightlifting at retirement age keeps legs strong years later, study finds

Lifting heavy weights three times a week around retirement age can preserve leg strength long-term. [ more ]
Fatherly
7 months ago
Health

You Don't Have To Get Big To Reap The Brain Benefits Of Strength Training

Strength training is more important than muscle mass for keeping brainpower into old age.
Muscle mass is not strongly linked to cognition, while quad strength is. [ more ]
www.theguardian.com
3 weeks ago
Wellness

Weightlifting at retirement age keeps legs strong years later, study finds

Lifting heavy weights three times a week around retirement age can preserve leg strength long-term. [ more ]
moreaging
#strength training
Strength Running
7 months ago
Running

Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!) - Strength Running

Strength training is essential for preventing running injuries and improving durability.
Tim DiFrancesco, a doctor of physical therapy, has developed a durability program to maximize running performance. [ more ]
www.theguardian.com
7 months ago
Wellness

My mind was poisoned by diet culture. Then I tried weightlifting | Zing Tsjeng

The author reflects on the surprise of discovering deltoids on their arms.
There is a current trend towards thinness and weight loss using jabs like Ozempic.
Strength training can have positive impacts on physical and mental health. [ more ]
Strength Running
7 months ago
Running

Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!) - Strength Running

Strength training is essential for preventing running injuries and improving durability.
Tim DiFrancesco, a doctor of physical therapy, has developed a durability program to maximize running performance. [ more ]
www.theguardian.com
7 months ago
Wellness

My mind was poisoned by diet culture. Then I tried weightlifting | Zing Tsjeng

The author reflects on the surprise of discovering deltoids on their arms.
There is a current trend towards thinness and weight loss using jabs like Ozempic.
Strength training can have positive impacts on physical and mental health. [ more ]
morestrength training
Theoldguybicycleblog
1 month ago
Bicycling

Preventing Knee Injuries in Cycling: Tips for Proper Training Techniques and Precautions

Improper training can lead to knee injuries in cyclists. [ more ]
Yoga Journal
2 weeks ago
Running

30-Minute Yoga and Strength-Training Workout That Delivers Everything You Need

Combining yoga and strength training in one workout results in a comprehensive and time-efficient routine. [ more ]
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