Exercise
fromwww.theguardian.com
4 months agoPush-up power! The exercise you need for a healthy, happy life and eight ways to make it easier
Push-ups are a powerful exercise for strengthening the upper body and overall fitness.
"I would hit the gym, come back to my desk and I could even hear it in my voice. I sounded much more confident," Chaker told Business Insider.
"Since turning 40, I felt that it was natural that I would develop a dad bod. I wanted to look like someone who is exercising and I felt like I didn't."