#strength-training

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#personal-training

How to Pick a Personal Trainer

Choose a personal trainer based on your specific fitness goals and support needs, rather than their immediate approach at a gym.

Getting Older? It Might Be Time to Hire a Trainer.

Strength training in older age can improve health and well-being, defying age-related limitations.
Personal trainers can significantly enhance the fitness experiences for older adults, improving results and safety.

A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique

Alec Knebeg achieved significant fitness results by implementing a structured approach to weight lifting, protein intake, and calorie management.

A 25-Minute Strength Workout for Beginners

Overcoming intimidation in the weight room is vital for mental health and longevity, especially as muscle strength declines with age.

Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.

Personal trainer Don Saladino, at 47, claims he's in the best shape of his life, better than in his 20s, due to continuous training.

How to Pick a Personal Trainer

Choose a personal trainer based on your specific fitness goals and support needs, rather than their immediate approach at a gym.

Getting Older? It Might Be Time to Hire a Trainer.

Strength training in older age can improve health and well-being, defying age-related limitations.
Personal trainers can significantly enhance the fitness experiences for older adults, improving results and safety.

A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique

Alec Knebeg achieved significant fitness results by implementing a structured approach to weight lifting, protein intake, and calorie management.

A 25-Minute Strength Workout for Beginners

Overcoming intimidation in the weight room is vital for mental health and longevity, especially as muscle strength declines with age.

Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.

Personal trainer Don Saladino, at 47, claims he's in the best shape of his life, better than in his 20s, due to continuous training.
morepersonal-training
#injury-prevention

Lifting Weights for Runners: The Ultimate Guide (2024) - Strength Running

Incorporating weightlifting enhances performance, prevents injury, and is crucial for a runner's training.
Planning weightlifting with 24-48 hours recovery, twice a week, and including various exercises improves efficiency and form.

Strength training for cyclists: How resistance training can enhance cycling performance and prevent injuries

Strength training boosts performance by increasing peak power production and muscle efficiency, making it essential for cyclists looking to improve.
Incorporating strength training can break training plateaus and add variety to cycling routines.

Six Steps Toward Successful Strength Training

Strength training is essential for improving running performance, preventing injuries, and promoting long-term health.

How to Schedule & Balance Strength Training with Your Running - Strength Running

Strength training is now considered an integral part of every running program.
Periodized strength training, dividing lifting into distinct phases, is more effective for runners.

Why Unbalanced' Muscles Can Cause You Pain

Muscle imbalances can cause pain and injury, particularly in athletes who overlook strength training.

These 6 Exercises Are Fundamental to How You Move

Mastering six fundamental movements can improve daily task performance and reduce injury risk.

Lifting Weights for Runners: The Ultimate Guide (2024) - Strength Running

Incorporating weightlifting enhances performance, prevents injury, and is crucial for a runner's training.
Planning weightlifting with 24-48 hours recovery, twice a week, and including various exercises improves efficiency and form.

Strength training for cyclists: How resistance training can enhance cycling performance and prevent injuries

Strength training boosts performance by increasing peak power production and muscle efficiency, making it essential for cyclists looking to improve.
Incorporating strength training can break training plateaus and add variety to cycling routines.

Six Steps Toward Successful Strength Training

Strength training is essential for improving running performance, preventing injuries, and promoting long-term health.

How to Schedule & Balance Strength Training with Your Running - Strength Running

Strength training is now considered an integral part of every running program.
Periodized strength training, dividing lifting into distinct phases, is more effective for runners.

Why Unbalanced' Muscles Can Cause You Pain

Muscle imbalances can cause pain and injury, particularly in athletes who overlook strength training.

These 6 Exercises Are Fundamental to How You Move

Mastering six fundamental movements can improve daily task performance and reduce injury risk.
moreinjury-prevention

A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

Musculoskeletal health is essential for staying active and healthy as we age, especially between ages 35 and 45.
#aging

My upper arms are like jelly': can I learn to love weightlifting in six weeks?

Strength training benefits women significantly, but many hesitate to start due to intimidation or lack of confidence.

Weightlifting at retirement age keeps legs strong years later, study finds

Lifting heavy weights three times a week around retirement age can preserve leg strength long-term.

A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.

Strength training combats age-related muscle loss and boosts bone density, especially critical for older adults.

You Don't Have To Get Big To Reap The Brain Benefits Of Strength Training

Strength training is more important than muscle mass for keeping brainpower into old age.
Muscle mass is not strongly linked to cognition, while quad strength is.

Opinion | No One Tells You What Happens to Your Muscles in Your 40s

Aging significantly affects physical health post-40, leading to injuries despite active lifestyles, necessitating awareness and preventive measures.

A 25-Minute Strength Workout for Beginners

Regular strength training is essential for mental health, longevity, and daily functionality, especially as one ages.

My upper arms are like jelly': can I learn to love weightlifting in six weeks?

Strength training benefits women significantly, but many hesitate to start due to intimidation or lack of confidence.

Weightlifting at retirement age keeps legs strong years later, study finds

Lifting heavy weights three times a week around retirement age can preserve leg strength long-term.

A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.

Strength training combats age-related muscle loss and boosts bone density, especially critical for older adults.

You Don't Have To Get Big To Reap The Brain Benefits Of Strength Training

Strength training is more important than muscle mass for keeping brainpower into old age.
Muscle mass is not strongly linked to cognition, while quad strength is.

Opinion | No One Tells You What Happens to Your Muscles in Your 40s

Aging significantly affects physical health post-40, leading to injuries despite active lifestyles, necessitating awareness and preventive measures.

A 25-Minute Strength Workout for Beginners

Regular strength training is essential for mental health, longevity, and daily functionality, especially as one ages.
moreaging
#fitness

Test Your Exercise I.Q.

Regular exercise is crucial for overall health and longevity.
Combining cardiovascular activity and strength training is essential for a well-rounded fitness routine.

Does Yoga Count As Strength Training?

Yoga can contribute to strength training, but its effectiveness varies based on type and individual fitness level.

A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.

Strength training, aerobic fitness, and healthy cholesterol are essential for longevity.

If You Strength Train, You Need Yoga. Here's Why.

Incorporating yoga into strength training optimizes flexibility, mobility, and performance for athletes.

I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy by embracing hybrid training.

Hybrid training enhances longevity by combining strength and cardio.
The popularity of running continues to rise, driven by health and fitness awareness.

Strength & Balance Training for Older Adults

Older adults can significantly improve balance and reduce fall risks through targeted strength and balance programs.

Test Your Exercise I.Q.

Regular exercise is crucial for overall health and longevity.
Combining cardiovascular activity and strength training is essential for a well-rounded fitness routine.

Does Yoga Count As Strength Training?

Yoga can contribute to strength training, but its effectiveness varies based on type and individual fitness level.

A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.

Strength training, aerobic fitness, and healthy cholesterol are essential for longevity.

If You Strength Train, You Need Yoga. Here's Why.

Incorporating yoga into strength training optimizes flexibility, mobility, and performance for athletes.

I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy by embracing hybrid training.

Hybrid training enhances longevity by combining strength and cardio.
The popularity of running continues to rise, driven by health and fitness awareness.

Strength & Balance Training for Older Adults

Older adults can significantly improve balance and reduce fall risks through targeted strength and balance programs.
morefitness
#marathon-training

Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts - Strength Running

Consistency and dedication are key to achieving running goals.
Paying attention to the little things can lead to impressive accomplishments in running.

I ran my first marathon. Here are 6 things I did that set me up for success, and 1 that nearly sabotaged me.

Running the 2024 NYC Marathon was a significant achievement for the author, achieved through diligent training and preparation.

Yes, You Can Run a Marathon

Marathon training requires a long-term commitment and proper preparation to achieve success.

I Used ChatGPT as My Personal Trainer. It Didn't Go Well

ChatGPT may not provide personalized coaching for workout regimens.
Finding a suitable strength training routine is important for runners.

Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts - Strength Running

Consistency and dedication are key to achieving running goals.
Paying attention to the little things can lead to impressive accomplishments in running.

I ran my first marathon. Here are 6 things I did that set me up for success, and 1 that nearly sabotaged me.

Running the 2024 NYC Marathon was a significant achievement for the author, achieved through diligent training and preparation.

Yes, You Can Run a Marathon

Marathon training requires a long-term commitment and proper preparation to achieve success.

I Used ChatGPT as My Personal Trainer. It Didn't Go Well

ChatGPT may not provide personalized coaching for workout regimens.
Finding a suitable strength training routine is important for runners.
moremarathon-training

Physical Activities That Are Great Mental Exercises

Physical activities significantly enhance mental well-being and cognitive abilities through various forms of exercise.
#stretching

If You Do Any Sort of Strength Training, You Need These Stretches

Stretching after strength training can greatly reduce muscle soreness and enhance recovery.

Most Essential Stretches for After Your Workout

Stretching post-workout helps reduce aches and pains while enhancing muscle recovery and flexibility.

If You Do Any Sort of Strength Training, You Need These Stretches

Stretching after strength training can greatly reduce muscle soreness and enhance recovery.

Most Essential Stretches for After Your Workout

Stretching post-workout helps reduce aches and pains while enhancing muscle recovery and flexibility.
morestretching

Ask Gabe: Running Food, Strength Training, and Tricky Questions

Leukotape significantly improves ankle stability for runners dealing with sprains, transforming Gabe's experience in trail running.
#flexibility

5 Reasons to Give Pilates a Try This Summer

Pilates offers various health benefits for flexibility, muscle tone, and strength training.

15 Couples Yoga Poses to Try - All Yoga Training

Yoga poses for partners can enhance connection and trust while improving flexibility and strength.

5 Reasons to Give Pilates a Try This Summer

Pilates offers various health benefits for flexibility, muscle tone, and strength training.

15 Couples Yoga Poses to Try - All Yoga Training

Yoga poses for partners can enhance connection and trust while improving flexibility and strength.
moreflexibility
#fitness-equipment

A Beginner's Guide to the Weight Room

Starting strength training can be intimidating, but the health benefits are significant, including improved mental well-being and functional ability.

Ten minutes a day will make you significantly fitter': personal trainers on the best home exercise kit

Choose exercise equipment that fits your lifestyle and actual needs.
Invest in versatile fitness tools for effective home workouts.

A Beginner's Guide to the Weight Room

Starting strength training can be intimidating, but the health benefits are significant, including improved mental well-being and functional ability.

Ten minutes a day will make you significantly fitter': personal trainers on the best home exercise kit

Choose exercise equipment that fits your lifestyle and actual needs.
Invest in versatile fitness tools for effective home workouts.
morefitness-equipment
#mental-health

Dr. Joseph Mercola: Unleashing the Power of Ageless Strength Training

Strength training is crucial for combating age-related muscle loss and enhancing overall health, even for those over 60.

Women urged to try powerlifting by British champion

Elaine Jackson encourages women over 40 to try powerlifting, emphasizing its mental health benefits and personal empowerment through strength training.

Dr. Joseph Mercola: Unleashing the Power of Ageless Strength Training

Strength training is crucial for combating age-related muscle loss and enhancing overall health, even for those over 60.

Women urged to try powerlifting by British champion

Elaine Jackson encourages women over 40 to try powerlifting, emphasizing its mental health benefits and personal empowerment through strength training.
moremental-health
#longevity

A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy

Strength training is essential for older adults to maintain health and quality of life as they age.

An elite nutrition coach for Olympians and CrossFitters shares 3 simple things he prioritizes to boost his longevity

Molloy emphasizes sleep, strength training, and community as essential for longevity. Balance is key to sustainable health and fitness.

Women who do strength training live longer. How much is enough?

Strength training benefits women's longevity more than men
Women who do strength training have lower cardiovascular mortality risk

A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy

Strength training is essential for older adults to maintain health and quality of life as they age.

An elite nutrition coach for Olympians and CrossFitters shares 3 simple things he prioritizes to boost his longevity

Molloy emphasizes sleep, strength training, and community as essential for longevity. Balance is key to sustainable health and fitness.

Women who do strength training live longer. How much is enough?

Strength training benefits women's longevity more than men
Women who do strength training have lower cardiovascular mortality risk
morelongevity

My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that's made $70 million.

Krissy Cela's immigrant background shaped her entrepreneurial success in fitness, emphasizing hard work, cultural pride, and a passion for strength training.

Gyms are scrambling to add squat racks for the strength-training renaissance

Commercial gyms are experiencing a decline in cardio machine usage as members increasingly prefer strength training equipment, such as free weights and kettlebells.
#training

Ride, race, and train on the world's most scenic routes from the comfort of your home

Indoor cycling transcends winter training; it offers essential tools for performance improvement, community engagement, and safety for cyclists of all levels.

Preventing Knee Injuries in Cycling: Tips for Proper Training Techniques and Precautions

Improper training can lead to knee injuries in cyclists.

Ride, race, and train on the world's most scenic routes from the comfort of your home

Indoor cycling transcends winter training; it offers essential tools for performance improvement, community engagement, and safety for cyclists of all levels.

Preventing Knee Injuries in Cycling: Tips for Proper Training Techniques and Precautions

Improper training can lead to knee injuries in cyclists.
moretraining
#exercise

Your Workout Routine Isn't Complete Without Strength Training

Anh Bui, a physical therapist, emphasizes the importance of strength training to treat and prevent running injuries.
Only half of American adults who meet aerobic exercise guidelines also do the recommended two muscle-strengthening sessions per week.

Weightlifting awakens microscopic garbage collectors in your muscles

Exercise not only builds strength but also activates BAG3, a protein crucial for cellular cleanup in muscles.

8 Week Gym Routine for Fat Loss: Your Guide To Shedding Weight

Fat loss is difficult but can be made easier with a plan.
The article offers an 8-week workout routine for fat loss.

Your Workout Routine Isn't Complete Without Strength Training

Anh Bui, a physical therapist, emphasizes the importance of strength training to treat and prevent running injuries.
Only half of American adults who meet aerobic exercise guidelines also do the recommended two muscle-strengthening sessions per week.

Weightlifting awakens microscopic garbage collectors in your muscles

Exercise not only builds strength but also activates BAG3, a protein crucial for cellular cleanup in muscles.

8 Week Gym Routine for Fat Loss: Your Guide To Shedding Weight

Fat loss is difficult but can be made easier with a plan.
The article offers an 8-week workout routine for fat loss.
moreexercise
#muscle-development

Scientists discover 'surprising' secret of world's strongest man

Hall's extraordinary strength is linked to the unusual development of 'guy ropes' muscles essential for stabilizing leg movements.

Strongman's guy rope' muscles show greatest growth, study finds

Less bulky, slender muscles may be more important than previously thought for heavy lifting, as seen in Eddie Hall's development.

Scientists discover 'surprising' secret of world's strongest man

Hall's extraordinary strength is linked to the unusual development of 'guy ropes' muscles essential for stabilizing leg movements.

Strongman's guy rope' muscles show greatest growth, study finds

Less bulky, slender muscles may be more important than previously thought for heavy lifting, as seen in Eddie Hall's development.
moremuscle-development

Post Activation Potentiation Training (PAP)

Post Activation Potentiation enhances athletic performance through strategic muscle activation and timing.
Verkhoshansky's principles on muscle contraction are foundational to effective athletic training.

Compensatory Acceleration Training (CAT)

Compensatory Acceleration improves strength training outcomes by promoting faster movement speeds against resistance.

A Short Workout You Can Do in a Chair

Chair exercises can provide effective rehabilitation for those with injuries and limited mobility, allowing for gradual recovery and improved strength.

Poised for improvement? Why Shohei Ohtani could be an even bigger offensive threat in 2024

The 1080 Sprint is a preferred tool for the Dodgers' player performance department.
Shohei Ohtani surprised everyone by breaking the 1080 Sprint machine with his strength.

Rider Crashes Face First On Challenging Trail Feature

Modern bike park features require high speed and precision, minimal margin for error.
Strength training is crucial to withstand high G forces in bike park features.

To Live Longer, Women Need Half as Much Exercise as Men

Women need half as much exercise as men for longevity benefits.
Women can achieve similar benefits with less strength training compared to men.

Forge Your Own Fountain of Youth: Inside Bryan Johnson's $10,000 Anti-Aging Home Gym | Entrepreneur

Bryan Johnson has a $10,000 home gym dedicated to biohacking and anti-aging
His gym includes cutting-edge biohacking tools, strength training equipment, a high-tech treadmill, and recovery tools

The Ultimate Workout for Pickleball Lovers

Pickleball is the nation's fastest-growing sport for the third year in a row.
Pickleball can improve cardiovascular health and agility, but does not build much muscle.
#power-training

Our Favorite Workouts of 2024 So Far

Building a fitness habit in the summer requires finding enjoyable movement and setting comfortable expectations to maintain consistency.

The Power-Building Workout

Building power is important for healthy aging.
The sit-to-stand test is a tool to measure power in people over 65.

Our Favorite Workouts of 2024 So Far

Building a fitness habit in the summer requires finding enjoyable movement and setting comfortable expectations to maintain consistency.

The Power-Building Workout

Building power is important for healthy aging.
The sit-to-stand test is a tool to measure power in people over 65.
morepower-training
#strength training

Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!) - Strength Running

Strength training is essential for preventing running injuries and improving durability.
Tim DiFrancesco, a doctor of physical therapy, has developed a durability program to maximize running performance.

My mind was poisoned by diet culture. Then I tried weightlifting | Zing Tsjeng

The author reflects on the surprise of discovering deltoids on their arms.
There is a current trend towards thinness and weight loss using jabs like Ozempic.
Strength training can have positive impacts on physical and mental health.

Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!) - Strength Running

Strength training is essential for preventing running injuries and improving durability.
Tim DiFrancesco, a doctor of physical therapy, has developed a durability program to maximize running performance.

My mind was poisoned by diet culture. Then I tried weightlifting | Zing Tsjeng

The author reflects on the surprise of discovering deltoids on their arms.
There is a current trend towards thinness and weight loss using jabs like Ozempic.
Strength training can have positive impacts on physical and mental health.
morestrength training
#fitness-tips

30-Minute Yoga and Strength-Training Workout That Delivers Everything You Need

Combining yoga and strength training in one workout results in a comprehensive and time-efficient routine.

Ben Kwok of Fitness SF Mid Market - San Francisco Bay Times

To maximize muscle growth in lat pulldowns, focus on slowing down the lowering phase for better muscle activation, injury prevention, and form improvement.

30-Minute Yoga and Strength-Training Workout That Delivers Everything You Need

Combining yoga and strength training in one workout results in a comprehensive and time-efficient routine.

Ben Kwok of Fitness SF Mid Market - San Francisco Bay Times

To maximize muscle growth in lat pulldowns, focus on slowing down the lowering phase for better muscle activation, injury prevention, and form improvement.
morefitness-tips
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