#resistance-training
#resistance-training

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Is it true that you need to lift heavy weights to build muscle mass?

Muscle growth can occur through various methods, including lighter weights and home exercises, not exclusively from heavy lifting in a gym.

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Resistance training significantly elevates the youth-associated myokine CLCF1 in older adults, potentially combating age-related declines.

Cardiovascular exercise alone fails to adequately stimulate CLCF1 in older individuals, highlighting the importance of strength training.

A walking pad for all my fellow work from home homies who just can't find time in their day to get a walk in.

Exercise

Muscle memory from resistance training can persist at the protein level for over two months.

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