#resistance-training

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Natural Health News
3 weeks ago
Alternative medicine

Pumping iron for a fitter brain: Weight training has surprising cognitive rewards

Weightlifting is crucial for brain and overall health, improving brain function, reducing cognitive decline, and lowering the risk of brain disorders and depressive symptoms. [ more ]
www.npr.org
3 months ago
Wellness

Millions of women are 'under-muscled'. These foods help build strength

Muscle strength is crucial, especially with aging.
Protein intake and resistance training are key for maintaining muscle mass. [ more ]
www.nytimes.com
4 months ago
Wellness

Tight on Time? How to Make the Most of a Short Workout.

Shorter workouts can still have health benefits like increased mobility, better sleep, and increased bone density.
Resistance training is effective at elevating the heart rate and improving muscle mass, strength, and cardio-respiratory fitness. [ more ]
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