"What does it mean to feel like you're 79?"
"I'm still very active. I can still work out a lot."
"I track my training fairly closely,"
"I can look at what I've done previous weeks and each week try to add a little bit."
Tom Rauscher, 79, is a retired computer systems executive and competitive powerlifter who trains daily and tracks every workout in a notebook and a daily log. He has won multiple national pole vault gold medals and placed first in his division and third overall in powerlifting at the 2025 National Senior Games in Iowa. His morning routine includes 150 V-ups, 30 push-ups, 30 squats, and a 2-minute plank, and he alternates CrossFit, indoor cycling, and Pilates throughout the week. He sets measurable goals such as one million V-ups and seeks gradual weekly improvements. He emphasizes movement, consistent tracking, progressive goals, and exercise for longevity.
Read at Business Insider
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