#longevity

#longevity

People in Blue Zones thrive on plant-based diets, daily natural movement, strong social connections, and a sense of purpose, leading to active and resilient lives.

Eating fish regularly has been associated with reducing the risk of premature death by 12%.

Peter Diamandis envisions a future where death may become optional, arguing that advancements in technology and understanding of biological systems could allow for extended life. He noted that it's a challenge, likening the human body to a complex machine with forty trillion cells, each executing billions of reactions. He expressed optimism about the role of AI and robotics in unraveling these mysteries, stating, 'We are linear thinkers in an exponential world,' emphasizing the potential acceleration of research through technological innovations.

Where we live plays a much bigger role in our health than previously understood. As much as 80% to 90% of our health outcomes depend on external environmental factors in our wellness ecosystem.

In a study of more than 10,000 middle-aged and older adults, it was found that individuals who felt older than their chronological age were at greater risk of developing cardiovascular conditions, including heart disease and stroke.

Tom Kutrosky, age 90, maintains his competitive spirit by regularly participating in stair climbing events, emphasizing the importance of physical activity for heart health and longevity.

"I have a lot of health struggles but I try to ignore it and don't let it get me down, sat in a chair. If I stop moving, that will be me."

Function Health offers a $500 annual service that provides comprehensive blood and urine testing, measuring over 90 different health biomarkers not typically analyzed by regular doctors.

Dr. Eric Topol notes that the research into SuperAgers revealed that only a small component of longevity can be attributed to genetics, indicating that lifestyle plays a much larger role.

Lykhovydov firmly believes the artesian water he consumes is integral to his longevity and performance, suggesting it might be the secret to staying youthful and active.

"Growing consumer demand for health and wellness products is creating explosive growth in the longevity supplement market. Scientific advancements and increasing health consciousness are driving this trend..."

"Teach until you die," Piscatella, who celebrated her birthday in late April, told The Post.

Reflecting on Eilish's birthday celebrations, Teresa said that she recently asked her what the secret of long life is, to which Eilish replied: "There is no secret."

Eilish, celebrating her 103rd birthday, attributes her longevity to no specific secret, though her active lifestyle and healthy choices may have contributed significantly.

Air-popped popcorn is high in fiber, complex carbohydrates, and polyphenols, making it a wonderful, affordable snack choice that can contribute to longevity.

At 94 years of age, I've been able to drink whatever I like to drink.

When asked about the secret to her longevity, she attributed it to the Lord, saying that He helped her live these many years. 'He is the secret of life. He is the secret of everything,' she remarked.