Research into SuperAgers reveals that lifestyle significantly contributes to longevity, contrasting the previous belief that genetics played a major role. Dr. Eric Topol emphasizes that only a small genetic component affects aging, which offers hope to those with unfavorable family health histories. His book, Super Agers, highlights critical factors for longevity while critiquing wellness trends that promote unproven methods. The emphasis is on preventing chronic diseases with age rather than reversing aging, underscoring the need for evidence-based approaches to health and longevity.
Dr. Eric Topol notes that the research into SuperAgers revealed that only a small component of longevity can be attributed to genetics, indicating that lifestyle plays a much larger role.
Topol emphasizes the importance of focusing on reducing the risk of developing chronic diseases rather than trying to reverse aging or gamify longevity, as common approaches in the wellness industry often lack scientific basis.
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