Silicon Valley foodfromBusiness Insider2 days agoA longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
HealthfromFortune Well6 months agoA new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain agingAdhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.
fromBusiness Insider1 month agoExerciseAn active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean dietBill and Jackie Friedewald share their secrets to a long and happy marriage, emphasizing love, companionship, and a Mediterranean diet.
Silicon Valley foodfromBusiness Insider2 days agoA longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
HealthfromFortune Well6 months agoA new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain agingAdhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.
fromBusiness Insider1 month agoExerciseAn active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean dietBill and Jackie Friedewald share their secrets to a long and happy marriage, emphasizing love, companionship, and a Mediterranean diet.
Mental healthfromwww.theguardian.com5 days agoThe experts: neurologists on 17 simple ways to look after your brainMaintaining a healthier lifestyle can significantly delay cognitive decline as we age.
BicyclingfromHeybike1 week agoComplete Guide: Improve the Quality of Senior Life with CyclingCycling can significantly enhance joy and vitality in seniors' lives.Electric bikes are ideal for providing low-impact exercise to elderly riders.
WellnessfromBusiness Insider2 months agoA healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longerDiet and healthy habits are crucial for longevity and maintaining health later in life.
Healthfromenglish.elpais.com1 month agoLarge-scale study identifies eight dietary patterns that contribute to healthy agingDiet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
MiscellaneousfromBusiness Insider7 months agoScientists are testing a keto cocktail for longevity and vigor - without the high-fat dietKetone ester drinks might improve human longevity by serving as an alternative energy source for the aging brain.
fromBuzzFeed7 months agoWellnessWe Asked Doctors To Reveal The One Thing They Wish Their Older Patients Would DoSeniors should focus on fiber, protein, vitamin D, and hydration for optimal health.
fromNature1 month agoHealthThe best foods for healthy ageing and the worstDiets rich in fruits and vegetables are linked to healthy aging and longevity.
fromBusiness Insider2 months agoDigital lifePeloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30sCody Rigsby emphasizes protein's crucial role in maintaining health and energy as one ages.
WellnessfromBusiness Insider2 months agoA healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longerDiet and healthy habits are crucial for longevity and maintaining health later in life.
Healthfromenglish.elpais.com1 month agoLarge-scale study identifies eight dietary patterns that contribute to healthy agingDiet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
MiscellaneousfromBusiness Insider7 months agoScientists are testing a keto cocktail for longevity and vigor - without the high-fat dietKetone ester drinks might improve human longevity by serving as an alternative energy source for the aging brain.
fromBuzzFeed7 months agoWellnessWe Asked Doctors To Reveal The One Thing They Wish Their Older Patients Would DoSeniors should focus on fiber, protein, vitamin D, and hydration for optimal health.
fromNature1 month agoHealthThe best foods for healthy ageing and the worstDiets rich in fruits and vegetables are linked to healthy aging and longevity.
fromBusiness Insider2 months agoDigital lifePeloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30sCody Rigsby emphasizes protein's crucial role in maintaining health and energy as one ages.
Wellnessfromwww.amny.com1 month agoHealthy Aging & Wellness Expo returns to Brooklyn for a Day of Education and Empowerment | amNewYorkThe Healthy Aging & Wellness Expo on April 15 focuses on health and wellness for seniors aged 55 and above.The event offers expert-led discussions and resources for maintaining a healthy lifestyle.
Alternative medicinefromAlternative Medicine Magazine4 months agoTips for Living Well and Aging Well in Your 50sAging healthfully in your fifties is possible with proactive lifestyle choices.Key changes during the fifties involve increased emotional and physical challenges.Understanding the impacts of inflammageing is crucial for healthy aging.
WellnessfromBusiness Insider7 months agoA personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthyStrength training is essential for older adults to maintain health and quality of life as they age.
fromBusiness Insider9 months agoWellness4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96Exercising at all stages of life boosts health and longevity.