#healthy-aging

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#strength-training
Business Insider
2 days ago
Wellness

A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy

Strength training is essential for older adults to maintain health and quality of life as they age. [ more ]
www.nytimes.com
7 months ago
Wellness

The Power-Building Workout

Building power is important for healthy aging.
The sit-to-stand test is a tool to measure power in people over 65. [ more ]
Business Insider
2 days ago
Wellness

A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy

Strength training is essential for older adults to maintain health and quality of life as they age. [ more ]
www.nytimes.com
7 months ago
Wellness

The Power-Building Workout

Building power is important for healthy aging.
The sit-to-stand test is a tool to measure power in people over 65. [ more ]
morestrength-training
Business Insider
3 weeks ago
Wellness

How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging

Investing 3% of your day in exercise can lead to a healthier, longer life by preventing chronic diseases. [ more ]
Alternative Medicine Magazine
4 weeks ago
Alternative medicine

How Retirement Communities Encourage a Healthier Lifestyle

Retirement communities support healthy aging with social connections and diverse physical activities. [ more ]
#nutrition
BuzzFeed
1 month ago
Wellness

Experts Say This Is The One Healthy Food You May Want To Avoid As You Age

Limit alcohol consumption and processed foods for better health outcomes, especially for older adults on medication. [ more ]
BuzzFeed
1 month ago
Wellness

Experts Say This Is The One Food You Should Be Eating More Of As You Age

Eating high-quality fatty protein, like salmon, can support brain health and reduce inflammation in older adults. [ more ]
BuzzFeed
1 month ago
Wellness

Experts Say This Is The One Healthy Food You May Want To Avoid As You Age

Limit alcohol consumption and processed foods for better health outcomes, especially for older adults on medication. [ more ]
BuzzFeed
1 month ago
Wellness

Experts Say This Is The One Food You Should Be Eating More Of As You Age

Eating high-quality fatty protein, like salmon, can support brain health and reduce inflammation in older adults. [ more ]
morenutrition
#physical-activity
Business Insider
1 month ago
Wellness

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Exercising at all stages of life boosts health and longevity. [ more ]
Harvard Gazette
1 month ago
Wellness

You won't even know you're exercising, but your body will - Harvard Gazette

Real surfing better than channel surfing for healthy aging; light physical activity like housework beneficial.
The impact of light physical activity on healthy aging was explored. Two hours daily of light activity increased chances by 6%. [ more ]
Business Insider
1 month ago
Wellness

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Exercising at all stages of life boosts health and longevity. [ more ]
Harvard Gazette
1 month ago
Wellness

You won't even know you're exercising, but your body will - Harvard Gazette

Real surfing better than channel surfing for healthy aging; light physical activity like housework beneficial.
The impact of light physical activity on healthy aging was explored. Two hours daily of light activity increased chances by 6%. [ more ]
morephysical-activity
Los Angeles Times
7 months ago
Los Angeles

Column: Is my new dog, who loves the TV but not the leash, a healthy addition or a home wrecker?

Owning a dog can contribute to healthy aging and improve cardiovascular health.
The author has had mixed experiences with animals, but is determined to get another dog for the health benefits. [ more ]
Inverse
7 months ago
Health

Eating More Of This Type of Protein Could Help You Age Better

A diet heavy on plant-based proteins and light on animal ones contributes to healthy aging, particularly among those assigned female at birth.
Getting the majority of protein from plant sources, along with a small amount of animal protein, is conducive to good health and survival to older ages. [ more ]
Business Insider
1 month ago
Wellness

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Dr. Michael Roizen claims his biological age is 57.6 despite being 78, emphasizing the importance of following healthy lifestyle practices like the Mediterranean diet. [ more ]
www.mercurynews.com
2 months ago
Wellness

This one thing may derail your shot at healthy aging, scientists say

Sitting and watching TV for extended periods negatively impacts healthy aging. [ more ]
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