#healthy-aging

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#lifestyle-changes
Health
fromwww.nytimes.com
1 month ago

Longevity Hacks for Busy People

Prioritize small, manageable lifestyle changes for healthy aging instead of overwhelming yourself with strict regimens.
Health
fromwww.nytimes.com
1 month ago

Longevity Hacks for Busy People

Prioritize small, manageable lifestyle changes for healthy aging instead of overwhelming yourself with strict regimens.
more#lifestyle-changes
#longevity
Wellness
fromBusiness Insider
4 months ago

A healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longer

Diet and healthy habits are crucial for longevity and maintaining health later in life.
Silicon Valley food
fromBusiness Insider
2 months ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
fromFortune
3 weeks ago
Health

3 takeaways from a cardiologist and 'SuperAgers' researcher on how to live longer and healthier

Wellness
fromBusiness Insider
4 months ago

A healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longer

Diet and healthy habits are crucial for longevity and maintaining health later in life.
Silicon Valley food
fromBusiness Insider
2 months ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
fromFortune
3 weeks ago
Health

3 takeaways from a cardiologist and 'SuperAgers' researcher on how to live longer and healthier

more#longevity
#cognitive-health
more#cognitive-health
Wellness
fromScienceDaily
1 month ago

Timing, consistency of activity linked to better fitness

Circadian rhythms influence physical health, suggesting that timing of daily activity can improve fitness and walking efficiency in older adults.
#nutrition
Mental health
fromPsychology Today
3 months ago

5 Ways to Reverse the Effects of Stress and to Slow Aging

Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
Health
fromenglish.elpais.com
4 months ago

Large-scale study identifies eight dietary patterns that contribute to healthy aging

Diet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
Everyday cooking
fromBusiness Insider
2 months ago

Carbs can help you live longer - if you eat the right ones

Eating high-quality carbohydrates is beneficial for health as one ages.
Refined carbohydrates may worsen longevity and health outcomes.
Health
fromInsideHook
2 months ago

New Study Clarifies the Carbs That Can Help As You Age

Carbohydrate quality significantly impacts healthy aging; refined carbs may hinder it, while whole grains and fibers promote it.
Wellness
fromNew York Post
2 months ago

Eating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it in

A diet high in flavonoids may enhance healthy aging and reduce risks of frailty and poor mental health.
fromBusiness Insider
3 months ago
Exercise

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

Mental health
fromPsychology Today
3 months ago

5 Ways to Reverse the Effects of Stress and to Slow Aging

Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
Health
fromenglish.elpais.com
4 months ago

Large-scale study identifies eight dietary patterns that contribute to healthy aging

Diet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
Everyday cooking
fromBusiness Insider
2 months ago

Carbs can help you live longer - if you eat the right ones

Eating high-quality carbohydrates is beneficial for health as one ages.
Refined carbohydrates may worsen longevity and health outcomes.
Health
fromInsideHook
2 months ago

New Study Clarifies the Carbs That Can Help As You Age

Carbohydrate quality significantly impacts healthy aging; refined carbs may hinder it, while whole grains and fibers promote it.
Wellness
fromNew York Post
2 months ago

Eating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it in

A diet high in flavonoids may enhance healthy aging and reduce risks of frailty and poor mental health.
fromBusiness Insider
3 months ago
Exercise

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

more#nutrition
Bicycling
fromHeybike
3 months ago

Complete Guide: Improve the Quality of Senior Life with Cycling

Cycling can significantly enhance joy and vitality in seniors' lives.
Electric bikes are ideal for providing low-impact exercise to elderly riders.
Wellness
fromwww.amny.com
4 months ago

Healthy Aging & Wellness Expo returns to Brooklyn for a Day of Education and Empowerment | amNewYork

The Healthy Aging & Wellness Expo on April 15 focuses on health and wellness for seniors aged 55 and above.
The event offers expert-led discussions and resources for maintaining a healthy lifestyle.
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