WellnessfromScienceDaily21 hours agoTiming, consistency of activity linked to better fitnessCircadian rhythms influence physical health, suggesting that timing of daily activity can improve fitness and walking efficiency in older adults.
WellnessfromBusiness Insider3 months agoA healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longerDiet and healthy habits are crucial for longevity and maintaining health later in life.
Mental healthfromPsychology Today1 month ago5 Ways to Reverse the Effects of Stress and to Slow AgingTelomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
Healthfromenglish.elpais.com2 months agoLarge-scale study identifies eight dietary patterns that contribute to healthy agingDiet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
Everyday cookingfromBusiness Insider1 week agoCarbs can help you live longer - if you eat the right onesEating high-quality carbohydrates is beneficial for health as one ages.Refined carbohydrates may worsen longevity and health outcomes.
HealthfromInsideHook1 week agoNew Study Clarifies the Carbs That Can Help As You AgeCarbohydrate quality significantly impacts healthy aging; refined carbs may hinder it, while whole grains and fibers promote it.
WellnessfromNew York Post3 weeks agoEating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it inA diet high in flavonoids may enhance healthy aging and reduce risks of frailty and poor mental health.
WellnessfromBusiness Insider3 months agoA healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longerDiet and healthy habits are crucial for longevity and maintaining health later in life.
Mental healthfromPsychology Today1 month ago5 Ways to Reverse the Effects of Stress and to Slow AgingTelomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
Healthfromenglish.elpais.com2 months agoLarge-scale study identifies eight dietary patterns that contribute to healthy agingDiet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
Everyday cookingfromBusiness Insider1 week agoCarbs can help you live longer - if you eat the right onesEating high-quality carbohydrates is beneficial for health as one ages.Refined carbohydrates may worsen longevity and health outcomes.
HealthfromInsideHook1 week agoNew Study Clarifies the Carbs That Can Help As You AgeCarbohydrate quality significantly impacts healthy aging; refined carbs may hinder it, while whole grains and fibers promote it.
WellnessfromNew York Post3 weeks agoEating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it inA diet high in flavonoids may enhance healthy aging and reduce risks of frailty and poor mental health.
Silicon Valley foodfromBusiness Insider3 weeks agoA longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
Mental healthfromwww.theguardian.com4 weeks agoThe experts: neurologists on 17 simple ways to look after your brainMaintaining a healthier lifestyle can significantly delay cognitive decline as we age.
BicyclingfromHeybike1 month agoComplete Guide: Improve the Quality of Senior Life with CyclingCycling can significantly enhance joy and vitality in seniors' lives.Electric bikes are ideal for providing low-impact exercise to elderly riders.
Wellnessfromwww.amny.com2 months agoHealthy Aging & Wellness Expo returns to Brooklyn for a Day of Education and Empowerment | amNewYorkThe Healthy Aging & Wellness Expo on April 15 focuses on health and wellness for seniors aged 55 and above.The event offers expert-led discussions and resources for maintaining a healthy lifestyle.