#healthy-aging

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#mediterranean-diet
Silicon Valley food
fromBusiness Insider
2 days ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
Health
fromFortune Well
6 months ago

A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain aging

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.
fromBusiness Insider
1 month ago
Exercise

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

Bill and Jackie Friedewald share their secrets to a long and happy marriage, emphasizing love, companionship, and a Mediterranean diet.
Silicon Valley food
fromBusiness Insider
2 days ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
Health
fromFortune Well
6 months ago

A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain aging

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.
fromBusiness Insider
1 month ago
Exercise

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

Bill and Jackie Friedewald share their secrets to a long and happy marriage, emphasizing love, companionship, and a Mediterranean diet.
more#mediterranean-diet
Bicycling
fromHeybike
1 week ago

Complete Guide: Improve the Quality of Senior Life with Cycling

Cycling can significantly enhance joy and vitality in seniors' lives.
Electric bikes are ideal for providing low-impact exercise to elderly riders.
#nutrition
Wellness
fromBusiness Insider
2 months ago

A healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longer

Diet and healthy habits are crucial for longevity and maintaining health later in life.
Health
fromenglish.elpais.com
1 month ago

Large-scale study identifies eight dietary patterns that contribute to healthy aging

Diet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
Miscellaneous
fromBusiness Insider
7 months ago

Scientists are testing a keto cocktail for longevity and vigor - without the high-fat diet

Ketone ester drinks might improve human longevity by serving as an alternative energy source for the aging brain.
fromBuzzFeed
7 months ago
Wellness

We Asked Doctors To Reveal The One Thing They Wish Their Older Patients Would Do

Seniors should focus on fiber, protein, vitamin D, and hydration for optimal health.
fromNature
1 month ago
Health

The best foods for healthy ageing and the worst

Diets rich in fruits and vegetables are linked to healthy aging and longevity.
fromBusiness Insider
2 months ago
Digital life

Peloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30s

Cody Rigsby emphasizes protein's crucial role in maintaining health and energy as one ages.
Wellness
fromBusiness Insider
2 months ago

A healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longer

Diet and healthy habits are crucial for longevity and maintaining health later in life.
Health
fromenglish.elpais.com
1 month ago

Large-scale study identifies eight dietary patterns that contribute to healthy aging

Diet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
Miscellaneous
fromBusiness Insider
7 months ago

Scientists are testing a keto cocktail for longevity and vigor - without the high-fat diet

Ketone ester drinks might improve human longevity by serving as an alternative energy source for the aging brain.
fromBuzzFeed
7 months ago
Wellness

We Asked Doctors To Reveal The One Thing They Wish Their Older Patients Would Do

Seniors should focus on fiber, protein, vitamin D, and hydration for optimal health.
fromNature
1 month ago
Health

The best foods for healthy ageing and the worst

Diets rich in fruits and vegetables are linked to healthy aging and longevity.
fromBusiness Insider
2 months ago
Digital life

Peloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30s

Cody Rigsby emphasizes protein's crucial role in maintaining health and energy as one ages.
more#nutrition
Wellness
fromwww.amny.com
1 month ago

Healthy Aging & Wellness Expo returns to Brooklyn for a Day of Education and Empowerment | amNewYork

The Healthy Aging & Wellness Expo on April 15 focuses on health and wellness for seniors aged 55 and above.
The event offers expert-led discussions and resources for maintaining a healthy lifestyle.
Alternative medicine
fromAlternative Medicine Magazine
4 months ago

Tips for Living Well and Aging Well in Your 50s

Aging healthfully in your fifties is possible with proactive lifestyle choices.
Key changes during the fifties involve increased emotional and physical challenges.
Understanding the impacts of inflammageing is crucial for healthy aging.
Wellness
fromBusiness Insider
7 months ago

A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy

Strength training is essential for older adults to maintain health and quality of life as they age.
fromBusiness Insider
9 months ago
Wellness

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Exercising at all stages of life boosts health and longevity.
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