#healthy-aging

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Wellness
fromScienceDaily
21 hours ago

Timing, consistency of activity linked to better fitness

Circadian rhythms influence physical health, suggesting that timing of daily activity can improve fitness and walking efficiency in older adults.
#nutrition
Wellness
fromBusiness Insider
3 months ago

A healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longer

Diet and healthy habits are crucial for longevity and maintaining health later in life.
Mental health
fromPsychology Today
1 month ago

5 Ways to Reverse the Effects of Stress and to Slow Aging

Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
Health
fromenglish.elpais.com
2 months ago

Large-scale study identifies eight dietary patterns that contribute to healthy aging

Diet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
Everyday cooking
fromBusiness Insider
1 week ago

Carbs can help you live longer - if you eat the right ones

Eating high-quality carbohydrates is beneficial for health as one ages.
Refined carbohydrates may worsen longevity and health outcomes.
Health
fromInsideHook
1 week ago

New Study Clarifies the Carbs That Can Help As You Age

Carbohydrate quality significantly impacts healthy aging; refined carbs may hinder it, while whole grains and fibers promote it.
Wellness
fromNew York Post
3 weeks ago

Eating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it in

A diet high in flavonoids may enhance healthy aging and reduce risks of frailty and poor mental health.
Wellness
fromBusiness Insider
3 months ago

A healthy aging scientist who has met hundreds of centenarians shares 4 things she does to live longer

Diet and healthy habits are crucial for longevity and maintaining health later in life.
Mental health
fromPsychology Today
1 month ago

5 Ways to Reverse the Effects of Stress and to Slow Aging

Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
Health
fromenglish.elpais.com
2 months ago

Large-scale study identifies eight dietary patterns that contribute to healthy aging

Diet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.
Everyday cooking
fromBusiness Insider
1 week ago

Carbs can help you live longer - if you eat the right ones

Eating high-quality carbohydrates is beneficial for health as one ages.
Refined carbohydrates may worsen longevity and health outcomes.
Health
fromInsideHook
1 week ago

New Study Clarifies the Carbs That Can Help As You Age

Carbohydrate quality significantly impacts healthy aging; refined carbs may hinder it, while whole grains and fibers promote it.
Wellness
fromNew York Post
3 weeks ago

Eating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it in

A diet high in flavonoids may enhance healthy aging and reduce risks of frailty and poor mental health.
Silicon Valley food
fromBusiness Insider
3 weeks ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
Bicycling
fromHeybike
1 month ago

Complete Guide: Improve the Quality of Senior Life with Cycling

Cycling can significantly enhance joy and vitality in seniors' lives.
Electric bikes are ideal for providing low-impact exercise to elderly riders.
Wellness
fromwww.amny.com
2 months ago

Healthy Aging & Wellness Expo returns to Brooklyn for a Day of Education and Empowerment | amNewYork

The Healthy Aging & Wellness Expo on April 15 focuses on health and wellness for seniors aged 55 and above.
The event offers expert-led discussions and resources for maintaining a healthy lifestyle.
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