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Alternative medicine

fromAlternative Medicine Magazine

Black Coffee: Is It Good For Health? What the Science Says

Drinking 1–3 cups of regular black coffee daily is associated with lower risks of heart disease, type 2 diabetes, and premature mortality when consumed with minimal cream or sugar.

fromPsychology Today

Health

One Hundred Years Young: The Secrets of Longevity

fromwww.nytimes.com

Health

Longevity Hacks for Busy People

fromPsychology Today

Health

One Hundred Years Young: The Secrets of Longevity

fromwww.nytimes.com

Longevity Hacks for Busy People

Prioritize small, manageable lifestyle changes for healthy aging instead of overwhelming yourself with strict regimens.

fromwww.theguardian.com

How do I stay healthy in my 50s, 60s and 70s?

Adapt to wear and tear by focusing on nutrition, exercise, and connections to thrive in your 50s, 60s, and 70s.

3 takeaways from a cardiologist and 'SuperAgers' researcher on how to live longer and healthier

Dr. Eric Topol notes that the research into SuperAgers revealed that only a small component of longevity can be attributed to genetics, indicating that lifestyle plays a much larger role.

Health

fromDaily Coffee News by Roast Magazine

30-Year Study: Women Who Drink Coffee in Midlife Are Healthier in Older Age

Drinking coffee during midlife helps women maintain physical and mental health as they age.

fromScienceDaily

Timing, consistency of activity linked to better fitness

Circadian rhythms influence physical health, suggesting that timing of daily activity can improve fitness and walking efficiency in older adults.

New Study Suggests Vitamin D Can Help With Aging

Vitamin D3 supplementation may assist in healthy aging by counteracting telomere erosion, especially for high-risk individuals.

New Study Clarifies the Carbs That Can Help As You Age

Carbohydrate quality significantly impacts healthy aging; refined carbs may hinder it, while whole grains and fibers promote it.

Everyday cooking

fromBusiness Insider

Carbs can help you live longer - if you eat the right ones

Eating high-quality carbohydrates is beneficial for health as one ages.

Refined carbohydrates may worsen longevity and health outcomes.

New Study Clarifies the Carbs That Can Help As You Age

Carbohydrate quality significantly impacts healthy aging; refined carbs may hinder it, while whole grains and fibers promote it.

Everyday cooking

fromBusiness Insider

Carbs can help you live longer - if you eat the right ones

Eating high-quality carbohydrates is beneficial for health as one ages.

Refined carbohydrates may worsen longevity and health outcomes.

more#carbohydrates

fromNew York Post

Eating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it in

A diet high in flavonoids may enhance healthy aging and reduce risks of frailty and poor mental health.

Silicon Valley food

fromBusiness Insider

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.

fromwww.theguardian.com

The experts: neurologists on 17 simple ways to look after your brain

With every year that I get older, my lifestyle gets healthier. All of her consultations will focus to some degree on lifestyle choices.

Mental health

Complete Guide: Improve the Quality of Senior Life with Cycling

Cycling can significantly enhance joy and vitality in seniors' lives.

Electric bikes are ideal for providing low-impact exercise to elderly riders.

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