New research from Tufts University suggests that increasing high-quality carbohydrate intake can positively affect health as one ages, particularly for women. The study, which followed over 47,000 women for decades, found only 8% reached their 70s without significant health issues. Researchers advocate for whole grains, beans, and fruits over refined carbs. By focusing on quality carbs starting in their 40s, women can enhance their chances of healthy aging, implying that carbs should not be feared but selected wisely for better long-term health.
"We've all heard that different carbohydrates can affect health differently, whether for weight, energy, or blood sugar levels. But rather than just look at the immediate effects of these macronutrients, we wanted to understand what they might mean for good health 30 years later."
"Women who eat high-quality carbs, starting in their 40s are more likely to stay healthy by age 70, according to the study published May 16 in JAMA Network Open."
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