#nutrition

#nutrition

After turning 50, Giada De Laurentiis felt she needed to change her breakfast routine for better energy levels. She switched from pastries to healthier options like broths and avocado toast.

Beets, particularly when using canned or jarred versions, can replace traditional fats in brownies, providing a fudgy texture while boosting antioxidant content.

Bananas tend to get a bad reputation because they're starchy and naturally sweet, but that sweetness comes from natural sugar. They're actually a great source of potassium, which supports heart health, they're loaded with vitamin B6, and they also contain prebiotic fiber, which is important for gut health.

Samsung's Galaxy Watch 8 features an experimental Antioxidant Index, using sensors to estimate carotenoid levels in skin, gauging daily fruit and vegetable intake.

Shellfish and other seafood can make a delightful swap for red meat in a variety of dishes, whether you're making a batch of slow-cooked carnitas, a hearty lasagna, or grilling food on the barbecue.

HFCS is just a sweetener made from corn. It's safe; it has about the same number of calories per serving as table sugar and is metabolized in a similar way by your body.

The results could lead to better prevention, diagnoses and treatment of prediabetes, diabetes and other metabolic diseases that lower quality of life and raise health care costs.

Canned soups can be convenient but often contain high sodium levels, leading to health issues such as high blood pressure and heart disease. For instance, Snow's New England Style Clam Chowder has 3,020 milligrams of sodium per can, exceeding recommended daily limits.

God's Love We Deliver, a nonprofit, pioneered the use of food as a health intervention during the AIDS crisis, providing medically tailored meals for HIV patients.

Farmers markets support local farms and provide vital access to fresh, healthy food for our communities. By shopping at your local farmers market, you help stimulate local economies, preserve farmland and rural livelihoods, increase access to fresh food, and support healthy communities.

The Green Goddess Cobb Salad with Chicken is the unhealthiest salad at Panera Bread, featuring 300mg of cholesterol and 1,180mg of sodium.

Cottage cheese can elevate the protein content of brownies significantly. Adding half a cup provides up to 14 grams of protein while adding only 81 calories to the recipe.

Canned jack mackerel contains around 550 milligrams of calcium per 170-gram serving, in addition to being a great source of vitamins D and B, as well as iodine.

Kiwi berries are native to Asia, thriving in cooler climates such as New England and the Pacific Northwest, and are dense in nutrients including vitamins E and C.

If there is minimal milk in the dairy diet then lactase levels may be zero, thus people from some cultural backgrounds and countries where dairy intake is negligible may be intolerant.

We believe food should be delicious, organic and inspiring. It's not made, it's not manufactured, it's grown.

Whole prunes have more fiber because the juicing process removes some. An 8-ounce serving of one cup of prune juice contains about 2.5 grams of fiber, while a serving of 10 prunes contains about 6 grams of fiber.