#nutrition

#nutrition

Eating ultraprocessed foods is associated with a higher risk of death, with different types of ultraprocessed foods having varying impacts. [ more ]

In low- and middle-income countries, Nestlé adds sugar to baby foods against expert recommendations, potentially leading to unhealthy eating habits. [ more ]

Early intervention in childhood obesity through specialized services like Splash is crucial. [ more ]

Apple cider vinegar may help in lowering blood sugar spikes post-meal.

Claims about apple cider vinegar’s health benefits have mixed scientific backing. [ more ]

Drinking a blend of rolled oats, water, and lime juice as a weight loss hack is trending on social media and called Oatzempic.

While oats are nutritious and contain soluble fiber, there is no magical weight loss property in them alone. [ more ]

Enzymedica's new product, Fasting Today, supports intermittent fasting with essential nutrients like electrolytes, fiber, and amino acids in a convenient drink mix. [ more ]

Some 'healthy' foods may actually contain hidden unhealthy fats, sugars, and sodium.

Granola bars, flavored yogurt, and deli meat can be misleadingly unhealthy despite their 'healthy' reputation. [ more ]

Meat is essential for mental health, not just protein

The nutrients in meat are crucial for maintaining mental health, not easily found in vegan diets. [ more ]

25% of pregnant women report rarely eating fish; only 16% take omega-3 supplements.

Study emphasizes importance of omega-3 for pregnancy outcomes and child health. [ more ]

Encouraging healthy lifestyle changes through a plant-based diet and other habits is key to preventing and treating chronic conditions.

The Lifestyle Medicine Program at NYC Health + Hospitals offers personalized care to patients with chronic conditions like diabetes, high blood pressure, and heart disease. [ more ]

Super green supplements claim various health benefits but experts advise simpler and cheaper ways to get nutrients. [ more ]

Social media influencers are driving increased cottage cheese sales, promoting protein consumption. [ more ]

Challenging DNA as sole health determinant via epigenetics, emphasizing individual agency in well-being. [ more ]

The Yamnaya migration 5,000 years ago introduced genes conferring risk for multiple sclerosis (MS) into Europe.

Genes impacting nutritional health and disease risks like Type 2 diabetes and Alzheimer's disease can be traced back to ancient populations in Europe. [ more ]

Chicken soup with specific ingredients like dark meat and turmeric can be comforting and nutritious, especially for postpartum recovery. [ more ]

Enjoy asparagus cooked with a light touch for optimal tenderness and flavor. [ more ]

Plant-based meat alternatives may not offer the health benefits expected, posing potential risks for glycemic control. [ more ]

Proper nutrition is crucial for endurance athletes to support their training and performance.

Working with a sports dietitian can help athletes navigate conflicting advice and optimize their fueling strategy. [ more ]

Turkey is lower in fat compared to beef and pork.

Turkey breast has significantly fewer calories and total fat than beef or pork. [ more ]

Start with short, easy rides and gradually increase distance and intensity.

Set realistic goals to celebrate progress and avoid disappointment. [ more ]

A new FDA logo for 'healthy' foods aims to clear confusion on nutrition.

The logo will follow an update to the FDA's definition of 'healthy' foods in April. [ more ]

Eliminate or limit certain foods for heart health

Processed meats and bacon can harm heart health [ more ]

Modify exercise routines with changing health conditions

Adapt fitness plan to age and health changes [ more ]

Understanding food labels can help us determine how processed a food is.

Reading ingredients lists can help us avoid highly processed foods. [ more ]

Eating up to 10 meals per day may be beneficial for those with stomach issues or those trying to lose weight.

The quality of the foods consumed is important when eating smaller, frequent meals. [ more ]

Nearly a quarter of new cancer cases could be prevented with better nutrition.

A healthy diet can help manage blood lipids, cholesterol, glucose, and reduce the risk of heart disease and type 2 diabetes. [ more ]

Many school districts in Southern California, including Los Angeles Unified, decided to keep schools open despite heavy rain and flooding. Schools provide basic nutrition for many students, making closure a difficult decision. The impact of the weather varies by neighborhood, so some schools are less affected. [ more ]

Connor McDavid prioritized nutrition and hydration in his training before his rookie season in the NHL.

McDavid worked with the NHL to revamp the skills competition for NHL All-Star Weekend in Toronto. [ more ]

Hunter Burn is the top pick for best fat burner for men in 2024.

Hunter Burn contains high-quality natural ingredients and offers a 100-day money-back guarantee. [ more ]

Gary Taubes is a polarizing figure in the nutrition field, advocating for low-carb, high-fat diets like the keto diet.

Taubes argues that low-carb diets should be utilized more in diabetes management, potentially as an alternative to drug-heavy treatment plans. [ more ]

Oat milk is made by milling whole oats, adding water and enzymes, and filtering the liquid from the solids.

Oat milk is environmentally sustainable, requires less water and produces less waste compared to other plant-based beverages. [ more ]

Fitness coach reveals two unexpected lifestyle changes for attaining her incredible physique: working out smarter, not harder, and eating more than you think.

Working out too much can be harmful, as muscles need proper rest to grow back bigger and stronger. [ more ]

Illinois has made progress in increasing enrollment in the WIC program

Federal level changes are needed to better meet families' needs [ more ]

The 90-30-50 method involves eating at least 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats every day.

These nutrients work to increase metabolism, support fat-burning processes, promote satiety, balance blood sugar, and increase lean muscle mass.

The 90-30-50 method has helped Courtney Kassis lose 15 pounds in two months and improve her overall health. [ more ]

Eating fewer animal-based foods and replacing them with whole grains, legumes, and nuts reduces the risk of cardiovascular disease and Type 2 diabetes.

Replacing one serving of processed meats with whole grains, nuts, or beans is associated with a 23-36% lower risk of cardiovascular issues.

This study adds to existing research that supports a plant-based diet for better health. [ more ]