#nutrition

#nutrition

Carrots are one of the most perfect vegetables to make as a side dish. Aside from being easily available and inexpensive, carrots are a nutrition powerhouse loaded with essential vitamins, minerals, and fiber. They are also quite versatile, compatible with a number of vegetables, fruit, spices and herbs. You can simply boil or steam for a quick side or dress up your carrots to turn them into the star of the meal. Most importantly, you'll be hard pressed to find someone who loathes carrots.

If there's one food trend that defines snacking in the 2020s, it's the protein craze. The modern health and fitness hype paved the way for many of us to gloss over sugary sweets and carb-heavy dishes in favor of foods that help us meet our gym goals. Lately, big food brands have been bringing something new to the market: high-protein snacks that double as dessert. Now, Pot-Tarts are scratching that itch for a hearty treat.

I would 100% recommend reading some books and looking online. There are so many good resources out there. Make sure you are getting the information from a reputable source: speak to vets, trainers, friends who have had pets, and build your knowledge base that way. Where you get your pet from matters too, says Cowlam. The best thing to do is adopt from a charity. But if you're going to a breeder, go on personal recommendations, or check for approved breeders make sure to do your homework and at the first sign of something not quite right, move on.

They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation of gadgets and supplements. Key highlights include the necessity of foundational recovery methods such as proper sleep, balanced nutrition, and social support. The hosts also stress that while advanced recovery tools have their place, they should complement, not replace, the basics.

Magnesium may not get the hype of iron or protein, but it's what keeps your muscles from locking, your heart from racing, and your nerves from short-circuiting. It's a mineral that steadies the current. Most people are low on it, especially those who drink coffee, live on stress, or sweat a lot. But, most foods rich in magnesium tend to be a little bland - nuts, grains and seeds - and in different hues of beige. Tart cherries, though, are the vibrant outlier.

When I heard that cottage cheese was experiencing some kind of renaissance, my first thought was: This is what comes of complacency. I'd thought of cottage cheese as being safely extinct, but per capita consumption statistics show that, while it fell slightly out of favour, it never really went away. And now it's having a moment. Or the latest in a series of moments.

It started with a donut. One morning in her 20s, Jessie Inchauspé says, she grabbed her usual sugary breakfast on her way to work in Silicon Valley - and noticed something strange. Her new fitness tracker showed her blood sugar spiking, then crashing. The pattern mirrored her bouts of brain fog, anxiety, and exhaustion, she said. "It might seem obvious today that what we eat impacts our mental health, but back then, for me, I hadn't connected the dots," Inchauspé told Business Insider.

Being a thrifty grocery shopper isn't only about buying items on sale. You have to consider factors beyond a product's price tag - including whether or not it's a better value to whip up something similar at home. In the case of bottled smoothies, the convenience of a pre-made drink isn't worth the trade-off in nutrition, taste, and price, which are just some of the many reasons why smoothies are one of the common store-bought foods frugal shoppers avoid.

It's an ingredient that's both delicious and nutritious, packing in an array of essential vitamins and minerals, and it's thought to possess anti-inflammatory properties, too. Coconut milk also serves as an excellent dairy-free substitute for traditional milk or cream. And, as canned foods go, it has to be one of the most versatile, since it fits seamlessly into a wide variety of sweet and savory recipes.

Crispy, salty pretzels dipped in smooth candy coating are the kind of sweet snack that's fun, festive, addictive and entirely shareable. Simple dipped pretzels have been an American favorite for more than a century, but more recently, confectioners have kicked the idea up a few notches, bringing a host of creative new flavors to store shelves. That said, it is important to know that dipped pretzels are not available everywhere.

When it comes to protein, packaged food and beverage brands have gotten increasingly creative about ways to pack more of the nutrient into their products. Now, a shift is underway. "Fiber will be the next protein," PepsiCo CEO Ramon Laguarta said during an earnings call Thursday. "Consumers are starting to understand that fiber is a benefit that they need," he added. "It's actually a deficiency in US consumers' diet."

Mango is undoubtedly delicious, and there are so many different ways to enjoy it. The fruit offers a nice range of nutrients, including a variety of vitamins, minerals, and antioxidants, and is thought to aid in digestion. It also has immune-boosting properties and may help lower the risk of certain cancers. So, why not throw some frozen chunks in a fruit smoothie along with some peach and banana? A side like mango salsa is good any time of the year,

Despite the enduring symbolic reason that chestnuts are eaten on Christmas, there's no reason to limit your enjoyment of them to December alone. Like other types of nuts, chestnuts' nutritional benefits are enough to make you work them into your weekly meals. They're low in calories and great sources of fiber and protein. What makes them different from their counterparts, however, is their antioxidant-rich makeup. Chestnuts have a high amount of vitamin C, as well as gallic and ellagic acid.

Do you remember the first time you heard of açaí berries? What about goji berries? Or coconut oil? All of these have been marketed at various times as superfoods - promising amazing health benefits that could cure your ills and make you better, stronger, and healthier. But the truth is that's just one of the many superfood myths you can stop believing. There's no real scientific reasoning, regulating body, or even a formal definition behind the designation of any one superfood.

It sounds both glamorous and rustic to cook with extra-virgin olive oil, but the truth is it's not as multipurpose as it's been popularized to be. While it's fantastic for making salad dressings, marinating olives and feta cheese, or drizzling over finished dishes for a pop of fruity or earthy flavor, it's the wrong oil to be cooking with when it comes to sauteing aromatics like garlic and onions due to its low smoke point.

Creatine is a substance naturally produced in the liver, kidneys, and pancreas. It's then converted into a compound called phosphocreatine, which is stored in your muscles, explains Amanda Holtzer, RD. From there, phosphocreatine helps create what's called ATP (adenosine triphosphate), which is the body's preferred source of energy, says Holtzer. "Every single function in the body requires ATP, from opening your eyes to walking to the bathroom to typing on your computer," she says.

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent fasting. Intermittent fasting's image has been deeply tarnishedand quite rightly so, says Stefan Kabisch, a physician at the endocrinology and metabolic medicine department at ChariteUniversity Medicine Berlin. The hype was never really backed up by good data in humans.

From a nutritional standpoint, both canned and frozen vegetables can be every bit as good for you as fresh. That's because preserved produce is often packaged straight from the field at the height of its freshness, which protects its vitamins and minerals at their peak. So you aren't doing your body a disservice in any way by making a side of frozen spinach.

Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said weight-lifting and learning about nutrition were game-changers. He started lifting progressively heavier weights and started tracking his macros, not just calories. Adam Collard wasn't always the shredded lothario viewers watched break hearts on " Love Island" in 2018. As a teenager, he was overweight and had a pretty hard time at school because of it, he told Business Insider.

These delicious golden fries are a simple combination of potatoes, vegetable oil, and sea salt. Wendy's website publishes full nutrition facts and ingredient details for those fries, which includes potassium and fiber figures that are higher than some competitors because the fries keep the potato skin. That "natural-cut" approach (along with the no trans fats and transparent nutrition labeling) is the basis for why many would consider Wendy's the healthiest fast food fries you can buy right now in the U.S., provided you choose portions carefully.

Fenugreek greens - never heard of it? Well, get yourself acquainted with what it is and how to use it, foodies! The dark green plant is the superfood of the future. With many health properties, fenugreek and full of fiber and rich in nutrients such as magnesium, potassium, and calcium, contributing to its rich history in Chinese medicine. Its leaves can be ingested, as well as its seeds, but its flavor properties remain similar in both forms.

There's hardly a cuisine or country on Earth that doesn't view rice as a staple. From African jollof rice and Southern jambalaya to South Asian biryani and the universally ambiguous beans and rice, the grain is one food that brings the world together. Still, despite our collective reliance on the ingredient, there is a more nutritious swap that will give any rice-based dish a nutty twist: oat groats.