#nutrition

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#meal-prep

Easy & Affordable High Protein Meal Prep Ideas Because You're Tired Of Protein Bars

High protein meal prep is easy, customizable, and essential for busy lifestyles.
Affordable protein sources exist beyond traditional options like meat and chicken.

Frozen Smoothie Bags Are The Clever Shortcut For Faster Breakfasts - Tasting Table

Prepping smoothie ingredients in advance simplifies breakfast preparation and enhances flavor without needing ice.

How To Store Peeled Boiled Eggs For Maximum Moisture And Freshness - Tasting Table

Boiled eggs are an excellent protein-rich breakfast option, especially when prepared ahead of time.

The School-Friendly Sandwiches To Pack Your Kids For Lunch - Tasting Table

Creative sandwich options can make packed lunches nutritious and exciting for kids.
Unique fillings and flexible recipes cater to various tastes and dietary needs.

Easy & Affordable High Protein Meal Prep Ideas Because You're Tired Of Protein Bars

High protein meal prep is easy, customizable, and essential for busy lifestyles.
Affordable protein sources exist beyond traditional options like meat and chicken.

Frozen Smoothie Bags Are The Clever Shortcut For Faster Breakfasts - Tasting Table

Prepping smoothie ingredients in advance simplifies breakfast preparation and enhances flavor without needing ice.

How To Store Peeled Boiled Eggs For Maximum Moisture And Freshness - Tasting Table

Boiled eggs are an excellent protein-rich breakfast option, especially when prepared ahead of time.

The School-Friendly Sandwiches To Pack Your Kids For Lunch - Tasting Table

Creative sandwich options can make packed lunches nutritious and exciting for kids.
Unique fillings and flexible recipes cater to various tastes and dietary needs.
moremeal-prep
#health

Healthy Ways to Get More Protein

Protein is essential for optimal body function; source quality matters in diet plans.

Bad news for protein bros: you might be getting scammed

There's a growing concern about protein intake as part of health resolutions, reflecting cultural and political dimensions around nutrition.

Hey, meat eaters. Your gut health can rival a vegan's. Here's how

A diverse plant-based diet is essential for a healthy gut microbiome, affecting overall health regardless of being vegan, vegetarian, or omnivore.

How our food system needs to change for a healthier future

The current food system prioritizes empty calories over nutrition, impacting health and the environment disproportionately for low-income communities.

5 ways processed meat is aging your brain and body

Processed red meats are linked to serious health issues like dementia and cancer.
Regular consumption of processed meats can accelerate brain aging.
Substituting processed meats with healthier options can enhance longevity.

Managing Weight Loss Drug Side Effects the Natural Way

GLP-1 medications offer rapid weight loss but entail significant side effects that should be carefully weighed.

Healthy Ways to Get More Protein

Protein is essential for optimal body function; source quality matters in diet plans.

Bad news for protein bros: you might be getting scammed

There's a growing concern about protein intake as part of health resolutions, reflecting cultural and political dimensions around nutrition.

Hey, meat eaters. Your gut health can rival a vegan's. Here's how

A diverse plant-based diet is essential for a healthy gut microbiome, affecting overall health regardless of being vegan, vegetarian, or omnivore.

How our food system needs to change for a healthier future

The current food system prioritizes empty calories over nutrition, impacting health and the environment disproportionately for low-income communities.

5 ways processed meat is aging your brain and body

Processed red meats are linked to serious health issues like dementia and cancer.
Regular consumption of processed meats can accelerate brain aging.
Substituting processed meats with healthier options can enhance longevity.

Managing Weight Loss Drug Side Effects the Natural Way

GLP-1 medications offer rapid weight loss but entail significant side effects that should be carefully weighed.
morehealth
#health-benefits

How Healthy Is Citrus Fruit?

Citrus fruits are especially nutritious in winter, providing vital vitamin C for immune support and overall health.

5 Beginner Tips To Improve Even The Weakest Spice Tolerance - Tasting Table

Capsaicin in chilis offers health benefits but requires patience to build tolerance for enjoyable consumption.

How Healthy Is Citrus Fruit?

Citrus fruits are especially nutritious in winter, providing vital vitamin C for immune support and overall health.

5 Beginner Tips To Improve Even The Weakest Spice Tolerance - Tasting Table

Capsaicin in chilis offers health benefits but requires patience to build tolerance for enjoyable consumption.
morehealth-benefits
#cooking-tips

Try This 1-Ingredient Upgrade for Better Oatmeal (It's SO Creamy!)

Steel cut oats are a healthy, creamy breakfast option that can change your impression of oatmeal.

How To Cook Dandelion Greens For A Less Bitter Taste - Tasting Table

Dandelion greens are nutritious and versatile, but require blanching to reduce bitterness and improve taste.

The Best Way To Cook Frozen Peas Isn't Boiling. Here's What To Do Instead - Tasting Table

Frozen vegetables are as nutritious as fresh; boiling peas is a common mistake, with sautéing being the better preparation method.

Raspberry Smoothie

This raspberry smoothie is a refreshing, frosty drink with a sweet tart flavor, made with optimized ingredients for the best texture and taste.

Solve Oatmeal's Biggest Problem With One Magic Ratio - Tasting Table

Mixing rolled oats with steel-cut oats enhances oatmeal's texture and prevents mushiness.

Try This 1-Ingredient Upgrade for Better Oatmeal (It's SO Creamy!)

Steel cut oats are a healthy, creamy breakfast option that can change your impression of oatmeal.

How To Cook Dandelion Greens For A Less Bitter Taste - Tasting Table

Dandelion greens are nutritious and versatile, but require blanching to reduce bitterness and improve taste.

The Best Way To Cook Frozen Peas Isn't Boiling. Here's What To Do Instead - Tasting Table

Frozen vegetables are as nutritious as fresh; boiling peas is a common mistake, with sautéing being the better preparation method.

Raspberry Smoothie

This raspberry smoothie is a refreshing, frosty drink with a sweet tart flavor, made with optimized ingredients for the best texture and taste.

Solve Oatmeal's Biggest Problem With One Magic Ratio - Tasting Table

Mixing rolled oats with steel-cut oats enhances oatmeal's texture and prevents mushiness.
morecooking-tips
#recipes

Ravinder Bhogal's recipes for cooking with lentils

Lentils are versatile, nutritious, and environmentally friendly, suitable for various culinary uses beyond traditional dishes.
Lentil fritters can be a delicious and easy snack, highlighting the adaptability of lentils in meals.

Recipes: 3 easy and delicious dishes you can make with canned beans

Canned beans are convenient, nutritious, and economical, making them increasingly popular for quick meal preparations.

Mediterranean Tuna Antipasto Salad

Tuna and bean salad is a nutritious, protein-rich meal ready in minutes.

Ravinder Bhogal's recipes for cooking with lentils

Lentils are versatile, nutritious, and environmentally friendly, suitable for various culinary uses beyond traditional dishes.
Lentil fritters can be a delicious and easy snack, highlighting the adaptability of lentils in meals.

Recipes: 3 easy and delicious dishes you can make with canned beans

Canned beans are convenient, nutritious, and economical, making them increasingly popular for quick meal preparations.

Mediterranean Tuna Antipasto Salad

Tuna and bean salad is a nutritious, protein-rich meal ready in minutes.
morerecipes
#food-review

The food filter: who makes the best crunchy peanut butter?

Peanut butter is viewed as a health food again, emphasizing its protein and heart-healthy fats.

The SpaghettiOs Flavor That Won Our Canned Pasta Taste Test - Tasting Table

SpaghettiOs with Chicken Meatballs is the top canned pasta choice due to its taste, texture, and nutrition.

Wendy's Best Breakfast Sandwich Gets Everything Right - Tasting Table

Wendy's breakfast sandwiches stand out primarily due to the use of fresh eggs, enhancing the overall quality and taste.

The food filter: who makes the best crunchy peanut butter?

Peanut butter is viewed as a health food again, emphasizing its protein and heart-healthy fats.

The SpaghettiOs Flavor That Won Our Canned Pasta Taste Test - Tasting Table

SpaghettiOs with Chicken Meatballs is the top canned pasta choice due to its taste, texture, and nutrition.

Wendy's Best Breakfast Sandwich Gets Everything Right - Tasting Table

Wendy's breakfast sandwiches stand out primarily due to the use of fresh eggs, enhancing the overall quality and taste.
morefood-review
#food-industry

Did RFK Jr. or Michelle Obama say it about food? Take our quiz

Robert F. Kennedy Jr. aims to improve nutrition and life expectancy in America, focusing on children’s health.

Why High-Fructose Corn Syrup Must Be Removed from Our Food

High-fructose corn syrup (HFCS) is metabolized differently than table sugar, contributing to obesity.
HFCS's lax label regulations mislead consumers about its presence in food products.

Did RFK Jr. or Michelle Obama say it about food? Take our quiz

Robert F. Kennedy Jr. aims to improve nutrition and life expectancy in America, focusing on children’s health.

Why High-Fructose Corn Syrup Must Be Removed from Our Food

High-fructose corn syrup (HFCS) is metabolized differently than table sugar, contributing to obesity.
HFCS's lax label regulations mislead consumers about its presence in food products.
morefood-industry
#fitness

10 Diet Tips to Boost Exercise Performance

Proper nutrition greatly impacts exercise performance and overall fitness results.

I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.

Changing diet focusing on whole foods and protein is essential for body recomposition.
Strength training should be prioritized to build muscle and burn fat effectively.

A celebrity personal trainer shares the 17/20 rule that helps him stay in shape while enjoying his favorite foods

Magnus Lygdbäck promotes a balanced nutrition approach that emphasizes enjoying food without guilt through his 17/20 meal system.

Should You Eat More Protein?

The trend of high-protein recipes is surging on social media due to growing health consciousness and interest in fitness.

The best pre-workouts for crushing your fitness goals

Pre-workouts can enhance workout performance by increasing energy and focus.
Choosing reputable brands is essential for safety and effectiveness.
The decision to use pre-workouts depends on individual fitness goals.

10 Diet Tips to Boost Exercise Performance

Proper nutrition greatly impacts exercise performance and overall fitness results.

I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.

Changing diet focusing on whole foods and protein is essential for body recomposition.
Strength training should be prioritized to build muscle and burn fat effectively.

A celebrity personal trainer shares the 17/20 rule that helps him stay in shape while enjoying his favorite foods

Magnus Lygdbäck promotes a balanced nutrition approach that emphasizes enjoying food without guilt through his 17/20 meal system.

Should You Eat More Protein?

The trend of high-protein recipes is surging on social media due to growing health consciousness and interest in fitness.

The best pre-workouts for crushing your fitness goals

Pre-workouts can enhance workout performance by increasing energy and focus.
Choosing reputable brands is essential for safety and effectiveness.
The decision to use pre-workouts depends on individual fitness goals.
morefitness
#cooking

Cottage Cheese is Having a Moment-Here's 17 Recipes That Put It To Work

Cottage cheese has made a comeback and is gaining popularity due to social media and versatile recipes.

The Spicy Paste That's Perfect For Seasoning Fresh Tuna, Raw Or Cooked - Tasting Table

Fresh tuna is versatile and flavorful when cooked properly.
Using harissa paste can elevate tuna dishes, providing depth and complexity.

The Crunchy Vegetable You Should Be Stuffing Inside Chicken Breasts - Tasting Table

Asparagus enhances stuffed chicken with crunch and nutrition, providing a better texture than spinach.

Cottage Cheese is Having a Moment-Here's 17 Recipes That Put It To Work

Cottage cheese has made a comeback and is gaining popularity due to social media and versatile recipes.

The Spicy Paste That's Perfect For Seasoning Fresh Tuna, Raw Or Cooked - Tasting Table

Fresh tuna is versatile and flavorful when cooked properly.
Using harissa paste can elevate tuna dishes, providing depth and complexity.

The Crunchy Vegetable You Should Be Stuffing Inside Chicken Breasts - Tasting Table

Asparagus enhances stuffed chicken with crunch and nutrition, providing a better texture than spinach.
morecooking

5 Protein-Rich Bugs We Should All Be Eating More Of - Tasting Table

Insects are a highly nutritious and sustainable food source, especially grasshoppers, which contain about 40% protein.
#health-supplements

Tips for taking supplements.

Multivitamins can fill nutritional gaps for those not consuming enough fruits and vegetables, but choosing the right ones is crucial.

Stay Well: Do collagen supplements really improve skin and hair quality?

Collagen supplements are ubiquitous, yet their actual benefits versus natural sources remain debatable.

Tips for taking supplements.

Multivitamins can fill nutritional gaps for those not consuming enough fruits and vegetables, but choosing the right ones is crucial.

Stay Well: Do collagen supplements really improve skin and hair quality?

Collagen supplements are ubiquitous, yet their actual benefits versus natural sources remain debatable.
morehealth-supplements

A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises

Sitting too much can lead to serious injuries for athletes, but targeted rehabilitation and nutrition can aid recovery and performance.

Nutritionists Are Sharing The Best (And Worst) Breakfast Cereals For Your Health

NOVA's food classification system is debated among nutrition experts, especially regarding the categorization of ultraprocessed foods like breakfast cereals.

Seniors and advocates demand NYC Age Strong' and provide billions in more funding for aging programs | amNewYork

LiveOn NY and advocates call for $2.3 billion to support aging services in NYC.

The Best Greens Powder Is the One You'll Actually Want to Drink

The best greens powder is one you enjoy drinking, not just one with the finest ingredients.

Guest Idea: 5 Everyday Foods to Boost Your Brain Power

Eating the right foods can enhance brain function and reduce cognitive decline.
#healthy-eating

The Healthier Eating Challenge: How to Find Ultraprocessed Food Alternatives

Ultraprocessed foods can be identified and compared in grocery stores for better cooking and eating choices.

From iced buns to brussel sprouts: nine nutritionists on what they really eat (it may surprise you)

Focus on a nutritious, hearty breakfast for energy.
Chocolate can have health advantages, particularly dark chocolate.
Celery juice's health claims are largely exaggerated.
Real sugar is just as natural as honey and maple syrup.

"There's Really No Upper Limit": Doctors Share The Foods We Should Eat More Of (And How They Can Impact Our Lives)

A healthy diet and increased physical activity are key to living longer.
Cruciferous vegetables like broccoli and kale significantly contribute to longevity.

It's Maddeningly Hard to Get Americans to Eat Better

The FDA's new guidelines for labeling healthy foods may not change consumer behavior significantly, as anticipated compliance remains very low.

Dietitians share 11 of the best high-protein foods for weight loss

Peanut butter, eggs, salmon, black beans, and lean meats are excellent high-protein foods that promote weight loss.

A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.

Alex Ruani transformed her unhealthy snacking habits by redesigning her food environment and focusing on nutritious options.

The Healthier Eating Challenge: How to Find Ultraprocessed Food Alternatives

Ultraprocessed foods can be identified and compared in grocery stores for better cooking and eating choices.

From iced buns to brussel sprouts: nine nutritionists on what they really eat (it may surprise you)

Focus on a nutritious, hearty breakfast for energy.
Chocolate can have health advantages, particularly dark chocolate.
Celery juice's health claims are largely exaggerated.
Real sugar is just as natural as honey and maple syrup.

"There's Really No Upper Limit": Doctors Share The Foods We Should Eat More Of (And How They Can Impact Our Lives)

A healthy diet and increased physical activity are key to living longer.
Cruciferous vegetables like broccoli and kale significantly contribute to longevity.

It's Maddeningly Hard to Get Americans to Eat Better

The FDA's new guidelines for labeling healthy foods may not change consumer behavior significantly, as anticipated compliance remains very low.

Dietitians share 11 of the best high-protein foods for weight loss

Peanut butter, eggs, salmon, black beans, and lean meats are excellent high-protein foods that promote weight loss.

A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.

Alex Ruani transformed her unhealthy snacking habits by redesigning her food environment and focusing on nutritious options.
morehealthy-eating

Abbott's Continuous Blood Glucose Monitor Lets You Check Your Metabolic Health

The Abbott Lingo continuous glucose monitor provides an easy and effective way to manage blood sugar levels for prediabetics.

Salad chain Sweetgreen is caving to conspiracy theories about seed oils. Why?

The discussion on food health trends, particularly regarding seed oils, is ongoing and often influenced by mixed claims of validity.
Despite resolutions, many healthy eating trends fade quickly; advertisers must act fast to capitalize on January enthusiasm.
#health-risks

A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.

Minimizing ultra-processed food consumption can be achieved through small, manageable dietary changes without a complete lifestyle overhaul.

A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.

Calcium intake may lower colorectal cancer risk based on a new study.

A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.

Minimizing ultra-processed food consumption can be achieved through small, manageable dietary changes without a complete lifestyle overhaul.

A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.

Calcium intake may lower colorectal cancer risk based on a new study.
morehealth-risks

The Role of Collagen in Eye Health and Vision Support

Collagen is vital for maintaining eye structure and function, directly influencing vision quality and overall eye health.

Is it true that stress makes you gain weight?

Stress can lead to overeating, but it's the behavioral response to stress, not metabolic changes, that causes weight gain.

When food delivery apps arrive, everyone puts on weight

Food delivery superapps have influenced the nutritional transition in Indonesia, leading to weight gain among certain demographics.

How Yogurt Became A Staple Of American Breakfasts - Tasting Table

Yogurt's rise in popularity in the U.S. transformed it from an unfamiliar food to a health staple, largely due to marketing and changing dietary trends.

Why Pork Is Considered Red Meat Even Though It Looks White - Tasting Table

Pork is classified as red meat despite being marketed as a white meat for health reasons.
#public-health

Food shoppers could see nutrition facts on the front, as FDA unveils proposed packaging rules

FDA's proposal aims to enhance food labeling to promote healthier dietary choices among Americans.

The FDA calls for at-a-glance nutrition labels on the front of packaged foods

The FDA proposes new front-of-package labels for healthier consumer choices, highlighting levels of sodium, added sugar, and saturated fat.

Calorie labelling on menus and food products has small' effect, review finds

Calorie labelling can modestly reduce calorie consumption, which may impact population health if sustained over time.

Food shoppers could see nutrition facts on the front, as FDA unveils proposed packaging rules

FDA's proposal aims to enhance food labeling to promote healthier dietary choices among Americans.

The FDA calls for at-a-glance nutrition labels on the front of packaged foods

The FDA proposes new front-of-package labels for healthier consumer choices, highlighting levels of sodium, added sugar, and saturated fat.

Calorie labelling on menus and food products has small' effect, review finds

Calorie labelling can modestly reduce calorie consumption, which may impact population health if sustained over time.
morepublic-health
#cognitive-health

Study suggests processed red meat, such as sausages, could increase risk of dementia

Higher processed red meat intake correlates with increased dementia risk, suggesting dietary changes may prevent cognitive decline.

5 Natural Ways to Improve Your Cognitive Abilities

Cognitive function is crucial to overall health and can be improved through physical activity, nutrition, sleep, and social connections.

Study suggests processed red meat, such as sausages, could increase risk of dementia

Higher processed red meat intake correlates with increased dementia risk, suggesting dietary changes may prevent cognitive decline.

5 Natural Ways to Improve Your Cognitive Abilities

Cognitive function is crucial to overall health and can be improved through physical activity, nutrition, sleep, and social connections.
morecognitive-health

The Canned Fruit That Should Stay Out Of Your Shopping Cart - Tasting Table

Fresh bananas are preferable over canned due to better taste, texture, and appearance.
#mental-health

I was a 'clean eating' blogger obsessed with being healthy. Here's how I stopped food taking up my thoughts after I became a psychologist.

Social media's misleading nutrition content can lead to restrictive eating behaviors and contribute to the development of eating disorders.

'I worked with professional rugby players and Dublin hurlers - here's how I help people achieve their own health goals now'

Daniel Davey emphasizes the lasting impact of negative educational experiences and the importance of teacher support.

I was a 'clean eating' blogger obsessed with being healthy. Here's how I stopped food taking up my thoughts after I became a psychologist.

Social media's misleading nutrition content can lead to restrictive eating behaviors and contribute to the development of eating disorders.

'I worked with professional rugby players and Dublin hurlers - here's how I help people achieve their own health goals now'

Daniel Davey emphasizes the lasting impact of negative educational experiences and the importance of teacher support.
moremental-health

Don't Bother With These 6 Canned Costco Meats - Tasting Table

Costco's canned meats offer convenience but require careful selection for quality and sustainability.

Doctors, Tell Us The Everyday Things People Are Doing That Are Killing Them

Everyday bad habits can have serious long-term health consequences, including chronic pain, obesity, and cardiovascular issues.

Experts Are Sharing Exactly What Happens To Your Body When You Drink Soda Every Day And It's Kind Of Shocking

Cutting back on soda can be beneficial, but it's important to find suitable alternatives that avoid sugar and artificial ingredients.

Behold the AI Slop Dominating Google Image Results for "Does Corn Get Digested"

AI-generated content misleads about human digestion of corn, presenting bizarre and incorrect information in search results.
#fiber

A gut health scientist who's also a dietitian and trained chef shares her 4 favorite, tasty high-fiber snacks

Snacking can enhance fiber intake and improve gut health.

12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat

Avocado toast with salmon and arugula, overnight oats, carrot and ginger smoothie are nutritious, fiber-rich breakfast options that support heart health.

A gut health scientist who's also a dietitian and trained chef shares her 4 favorite, tasty high-fiber snacks

Snacking can enhance fiber intake and improve gut health.

12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat

Avocado toast with salmon and arugula, overnight oats, carrot and ginger smoothie are nutritious, fiber-rich breakfast options that support heart health.
morefiber

Nutrition Experts Are Absolutely Begging People In Their 40s And 50s To Start Eating These Foods

Dietary habits change after 50; wholesome foods become vital for health management.

16 Best Protein Bars If You Have A Sweet Tooth - Tasting Table

Protein bars can taste great and satisfy cravings while being nutritious.
The right protein bars exist for those with a sweet tooth.

Opinion | How Optimal Breastfeeding Can Save Babies' Lives

Breastfeeding could save over 800,000 children's lives annually by preventing health issues and diseases while boosting cognitive development.

Understanding the evolution of Guideline Daily Amounts in a digital era

The food labeling landscape has evolved to reflect healthier lifestyles and promote informed consumer choices through clearer nutritional information and labeling standards.

The Secret To Cooking Tender Gizzards Every Time - Tasting Table

Chicken gizzards are nutritious and must be cooked slowly for tenderness.

A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.

Focus on increasing daily fiber intake for better health over excessive protein consumption.

Is Cannabis Nutritional?

Cannabis contains both psychoactive and nutritious components, blurring the lines between drug and nutrient.
Hemp seeds are rich in protein, lipids, and dietary fiber, showcasing cannabis's nutritional value.
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