Everyday cooking
fromwww.theguardian.com
2 months agoThe one change that worked: ditching ultra-processed foods made me feel healthier and happier
Adopting a whole-food diet during lockdown improved digestive health and overall well-being.
The highest protein meal at Olive Garden, with an unrealistic amount of food, includes a Meatballs Parmigiana appetizer, Chicken and Gnocchi soup, a breadstick, and Chicken Tortellini Alfredo, totaling up to 178 grams of protein.
"At the beginning, I have to confess, I was slightly suspicious that there was so much protein going in and so much exercise that we would have a body that looked exercised instead of a body that was consumed, a lived body. There is no gym in ancient Greece."