The one change that worked: ditching ultra-processed foods made me feel healthier and happierAdopting a whole-food diet during lockdown improved digestive health and overall well-being.
What The Color Of Your Steak's Fat Says About The Cow's Diet - Tasting TableThe fat color in beef reveals the cow's diet: white for grain-fed, yellow for grass-fed.
The Pitfalls of Being "Health" ObsessedHealth obsession can lead to disordered eating behaviors like orthorexia.The constant media focus on ultra-processed foods can create misleading health directives.A balanced approach is crucial for genuine health.
The Three Diets That Really WorkTraditional weight loss diets fail to produce long-term results, leading to frustration.Alternative diets focusing on emotional well-being can provide lasting benefits.
12 Superfood Myths You Can Stop Believing - Tasting TableSuperfoods are nutrient-dense foods beneficial to health, often misrepresented by marketing and misinformation.
How to cautiously use health advice from social mediaInfluencers promote varied wellness trends, often based on fanfare rather than evidence, causing concerns and discussions about their safety and validity.
The one change that worked: ditching ultra-processed foods made me feel healthier and happierAdopting a whole-food diet during lockdown improved digestive health and overall well-being.
What The Color Of Your Steak's Fat Says About The Cow's Diet - Tasting TableThe fat color in beef reveals the cow's diet: white for grain-fed, yellow for grass-fed.
The Pitfalls of Being "Health" ObsessedHealth obsession can lead to disordered eating behaviors like orthorexia.The constant media focus on ultra-processed foods can create misleading health directives.A balanced approach is crucial for genuine health.
The Three Diets That Really WorkTraditional weight loss diets fail to produce long-term results, leading to frustration.Alternative diets focusing on emotional well-being can provide lasting benefits.
12 Superfood Myths You Can Stop Believing - Tasting TableSuperfoods are nutrient-dense foods beneficial to health, often misrepresented by marketing and misinformation.
How to cautiously use health advice from social mediaInfluencers promote varied wellness trends, often based on fanfare rather than evidence, causing concerns and discussions about their safety and validity.
"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You EatDiversifying plant intake and chewing food well can significantly improve gut health.
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.Non-industrialized diets, emphasizing high fiber, may significantly improve gut health compared to typical diets in industrialized countries.
This New Study Just Revealed Why Juice Cleanses Can Wreak Havoc On Your Health In Only 3 DaysJuice cleanses can negatively affect gut health, leading to bad bacteria growth and inflammation.
5 Top Foods to Lower Blood Pressure NaturallyEating specific nutrient-rich foods can lower blood pressure and help manage hypertension effectively.
Tips for taking supplements.Multivitamins can fill nutritional gaps for those not consuming enough fruits and vegetables, but choosing the right ones is crucial.
4 Health Benefits of Pumpkin SeedsPumpkin seeds are a nutritious snack that boosts health and energy, packed with essential nutrients and beneficial compounds.
"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You EatDiversifying plant intake and chewing food well can significantly improve gut health.
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.Non-industrialized diets, emphasizing high fiber, may significantly improve gut health compared to typical diets in industrialized countries.
This New Study Just Revealed Why Juice Cleanses Can Wreak Havoc On Your Health In Only 3 DaysJuice cleanses can negatively affect gut health, leading to bad bacteria growth and inflammation.
5 Top Foods to Lower Blood Pressure NaturallyEating specific nutrient-rich foods can lower blood pressure and help manage hypertension effectively.
Tips for taking supplements.Multivitamins can fill nutritional gaps for those not consuming enough fruits and vegetables, but choosing the right ones is crucial.
4 Health Benefits of Pumpkin SeedsPumpkin seeds are a nutritious snack that boosts health and energy, packed with essential nutrients and beneficial compounds.
Longevity guru Bryan Johnson had a Super Bowl spread with berries, not Buffalo wingsBryan Johnson's Super Bowl spread features plant-based foods that align with his anti-aging goals of promoting gut health and clean living.
A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.John Tregoning explored 15 longevity hacks and shared which were ineffective or detrimental.Microbiome testing is deemed a waste of money due to limited scientific understanding.
Longevity guru Bryan Johnson had a Super Bowl spread with berries, not Buffalo wingsBryan Johnson's Super Bowl spread features plant-based foods that align with his anti-aging goals of promoting gut health and clean living.
A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.John Tregoning explored 15 longevity hacks and shared which were ineffective or detrimental.Microbiome testing is deemed a waste of money due to limited scientific understanding.
Would you eat a cockroach? What if it was sterilised? Why not? | Aeon EssaysContemporary diets need to shift for moral and ecological reasons, but many find alternatives to traditional meat unappealing.
Eating high-processed foods impacts muscle quality, study findsA diet high in ultra-processed foods leads to increased fat storage in thigh muscles, potentially heightening knee osteoarthritis risk.
Florida man eats diet of butter, cheese, beef; cholesterol oozes from his bodyExtreme high-fat diets can lead to dangerously high cholesterol levels and alarming health symptoms.
Tori Spelling Says She Doesn't Drink Water: "I Have An Aversion To It"Tori Spelling does not drink water, relying on soda and coconut water instead.
Glass of milk a day cuts bowel cancer risk - studyIncreased calcium intake, like a daily glass of milk, may reduce bowel cancer risk significantly.
Eating high-processed foods impacts muscle quality, study findsA diet high in ultra-processed foods leads to increased fat storage in thigh muscles, potentially heightening knee osteoarthritis risk.
Florida man eats diet of butter, cheese, beef; cholesterol oozes from his bodyExtreme high-fat diets can lead to dangerously high cholesterol levels and alarming health symptoms.
Tori Spelling Says She Doesn't Drink Water: "I Have An Aversion To It"Tori Spelling does not drink water, relying on soda and coconut water instead.
Glass of milk a day cuts bowel cancer risk - studyIncreased calcium intake, like a daily glass of milk, may reduce bowel cancer risk significantly.
Neurologists Are Sharing The Foods They Never, Ever Touch And The Reasons WhyDay-to-day dietary habits significantly impact brain health beyond just mental exercises.
Why there's always room for dessert, according to brain scienceHuman desire for dessert is influenced by biological mechanisms tied to the brain's reward system.
Neurologists Are Sharing The Foods They Never, Ever Touch And The Reasons WhyDay-to-day dietary habits significantly impact brain health beyond just mental exercises.
Why there's always room for dessert, according to brain scienceHuman desire for dessert is influenced by biological mechanisms tied to the brain's reward system.
From profiteroles to moles: project uncovers gulls' surprising dietGulls exhibit a diverse diet beyond typical human food, including moles and seal milk.
Scientists identify genes that make humans and Labradors more likely to become obeseResearchers found genes linked to obesity in Labrador retrievers are also implicated in human obesity, highlighting the genetic basis for appetite regulation.
Daily briefing: Postdocs and PhD students hit hard by Trump's crackdown on scienceHigh-calorie diets can alter brain activity related to appetite even without weight gain.Early-career scientists face uncertainty due to funding cuts, prompting job searches outside of academia.Ancient tracks in New Mexico may indicate early transport technology use.
Rubbish under the floorboards exposes secret snacking in colonial AustraliaArchaeological findings reveal immigrant women's diverse snacking habits were contrary to the standard colonial diet.
Daily briefing: Postdocs and PhD students hit hard by Trump's crackdown on scienceHigh-calorie diets can alter brain activity related to appetite even without weight gain.Early-career scientists face uncertainty due to funding cuts, prompting job searches outside of academia.Ancient tracks in New Mexico may indicate early transport technology use.
Rubbish under the floorboards exposes secret snacking in colonial AustraliaArchaeological findings reveal immigrant women's diverse snacking habits were contrary to the standard colonial diet.
A busy 40-year-old lost 17 pounds while drinking alcohol and traveling. His trainer explained the 5 keys to his success.Tom Russell successfully lost weight while keeping his busy work and social life intact by focusing on strength training and protein.
Best Protein Powders for Weight Loss of 2025 - Breaking MuscleWeight loss plans require a focus on muscle preservation through protein intake and resistance training.
A busy 40-year-old lost 17 pounds while drinking alcohol and traveling. His trainer explained the 5 keys to his success.Tom Russell successfully lost weight while keeping his busy work and social life intact by focusing on strength training and protein.
Best Protein Powders for Weight Loss of 2025 - Breaking MuscleWeight loss plans require a focus on muscle preservation through protein intake and resistance training.
Lupus and Gut MicrobesGut microbiome imbalances may lead to autoimmune diseases like lupus.Autoimmunity in lupus results from an overstimulated immune system.Dietary changes can help correct gut microbiota and reduce lupus symptoms.
Coffee Boosts Beneficial Gut BacteriumCoffee consumption is correlated with beneficial gut bacteria growth.Lawsonibacter asaccharolyticus may enhance gut health.Study reveals the connection between coffee and microbiome.
Lupus and Gut MicrobesGut microbiome imbalances may lead to autoimmune diseases like lupus.Autoimmunity in lupus results from an overstimulated immune system.Dietary changes can help correct gut microbiota and reduce lupus symptoms.
Coffee Boosts Beneficial Gut BacteriumCoffee consumption is correlated with beneficial gut bacteria growth.Lawsonibacter asaccharolyticus may enhance gut health.Study reveals the connection between coffee and microbiome.
Fury: Most of the time Gladiators have to drink water but I love Yorkshire tea'Athlete nutrition emphasizes fuel over flavor, but there's room for personal enjoyment in new culinary experiences.
'Wannabe vegan' Carrie Underwood's 45-30-25 diet - and what she eats in a dayCarrie Underwood emphasizes the importance of prioritizing mental and physical well-being over societal expectations in her health journey.
A celebrity personal trainer thought she had to do intense cardio to see results. Now, she strength trains and walks instead - and looks and feels better.Balanced fitness and proper recovery are crucial for overall well-being, as seen in Sana Shirvani's shift from intense workouts to strength training and moderation.
'Wannabe vegan' Carrie Underwood's 45-30-25 diet - and what she eats in a dayCarrie Underwood emphasizes the importance of prioritizing mental and physical well-being over societal expectations in her health journey.
A celebrity personal trainer thought she had to do intense cardio to see results. Now, she strength trains and walks instead - and looks and feels better.Balanced fitness and proper recovery are crucial for overall well-being, as seen in Sana Shirvani's shift from intense workouts to strength training and moderation.
So many young people with colon cancer have clean diets. What gives?Despite a healthy lifestyle, young people are increasingly being diagnosed with colon cancer, indicating other environmental factors may contribute.
I'm a Dietician. I Spent a Month Eating Tons of Ultraprocessed Foods. The Result Kind of Blew Me Away.Ultraprocessed foods are drawing significant attention, prompting consumers to rethink their dietary choices.
Ultra-processed foods 'changing shape of children's jaws' and could leave them with prominent teeth, study warnsThe shift in diet towards softer foods and cereals has led to a reduction in jaw size and increased dental deformities.
BI Today: Fiber > ProteinEmbracing decluttering can lead to a simpler, more organized lifestyle.The 80/20 rule in dieting allows for healthy eating with occasional indulgence.
Jennifer Aniston, 55, says she keeps her diet in check with the '80/20' ruleJennifer Aniston follows the 80/20 rule in her diet, allowing flexibility while promoting healthy eating habits.
Doctors Are Sharing 6 Common Habits That Are Actually Prematurely Aging Your BrainFast food may harm brain health long-term, increasing dementia risk.Poor sleep quality affects memory consolidation and brain health.A diet rich in Omega-3s supports cognitive function and memory.
How Babe Ruth Enjoyed His Steak - Tasting TableBabe Ruth had an extraordinary diet heavy on meat, challenging the perception of athletic diets.
Here's Alex Ovechkin getting a hot dog during the Carolina Hurricanes gameAlex Ovechkin, missing time due to injury, is seen supporting teammates and embracing his carefree dietary habits during recovery.