"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You EatDiversifying plant intake and chewing food well can significantly improve gut health.
5 Top Foods to Lower Blood Pressure NaturallyEating specific nutrient-rich foods can lower blood pressure and help manage hypertension effectively.
Tips for taking supplements.Multivitamins can fill nutritional gaps for those not consuming enough fruits and vegetables, but choosing the right ones is crucial.
Healthy Ways to Get More ProteinProtein is essential for optimal body function; source quality matters in diet plans.
4 Health Benefits of Pumpkin SeedsPumpkin seeds are a nutritious snack that boosts health and energy, packed with essential nutrients and beneficial compounds.
One simple meal swap may significantly boost your heart healthRethinking protein sources in your diet, emphasizing plant proteins, can reduce heart disease risk significantly.
"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You EatDiversifying plant intake and chewing food well can significantly improve gut health.
5 Top Foods to Lower Blood Pressure NaturallyEating specific nutrient-rich foods can lower blood pressure and help manage hypertension effectively.
Tips for taking supplements.Multivitamins can fill nutritional gaps for those not consuming enough fruits and vegetables, but choosing the right ones is crucial.
Healthy Ways to Get More ProteinProtein is essential for optimal body function; source quality matters in diet plans.
4 Health Benefits of Pumpkin SeedsPumpkin seeds are a nutritious snack that boosts health and energy, packed with essential nutrients and beneficial compounds.
One simple meal swap may significantly boost your heart healthRethinking protein sources in your diet, emphasizing plant proteins, can reduce heart disease risk significantly.
A busy 40-year-old lost 17 pounds while drinking alcohol and traveling. His trainer explained the 5 keys to his success.Tom Russell successfully lost weight while keeping his busy work and social life intact by focusing on strength training and protein.
Best Protein Powders for Weight Loss of 2025 - Breaking MuscleWeight loss plans require a focus on muscle preservation through protein intake and resistance training.
'Home Improvement' star Richard Karn shows off 30-pound weight loss after strict diet: I'm 'too thin' nowRichard Karn successfully lost 30 pounds by following a strict diet, emphasizing moderation and a reassessment of food needs.
A busy 40-year-old lost 17 pounds while drinking alcohol and traveling. His trainer explained the 5 keys to his success.Tom Russell successfully lost weight while keeping his busy work and social life intact by focusing on strength training and protein.
Best Protein Powders for Weight Loss of 2025 - Breaking MuscleWeight loss plans require a focus on muscle preservation through protein intake and resistance training.
'Home Improvement' star Richard Karn shows off 30-pound weight loss after strict diet: I'm 'too thin' nowRichard Karn successfully lost 30 pounds by following a strict diet, emphasizing moderation and a reassessment of food needs.
Lupus and Gut MicrobesGut microbiome imbalances may lead to autoimmune diseases like lupus.Autoimmunity in lupus results from an overstimulated immune system.Dietary changes can help correct gut microbiota and reduce lupus symptoms.
Coffee Boosts Beneficial Gut BacteriumCoffee consumption is correlated with beneficial gut bacteria growth.Lawsonibacter asaccharolyticus may enhance gut health.Study reveals the connection between coffee and microbiome.
Lupus and Gut MicrobesGut microbiome imbalances may lead to autoimmune diseases like lupus.Autoimmunity in lupus results from an overstimulated immune system.Dietary changes can help correct gut microbiota and reduce lupus symptoms.
Coffee Boosts Beneficial Gut BacteriumCoffee consumption is correlated with beneficial gut bacteria growth.Lawsonibacter asaccharolyticus may enhance gut health.Study reveals the connection between coffee and microbiome.
Longevity guru Bryan Johnson had a Super Bowl spread with berries, not Buffalo wingsBryan Johnson's Super Bowl spread features plant-based foods that align with his anti-aging goals of promoting gut health and clean living.
Wind power: CSIRO asks Australians to chart their farts for researchAustralia is collecting fart data to understand gut health better.Flatulence is a natural process indicating digestive system health.Average people pass gas 7-20 times daily; diet affects this.
Longevity guru Bryan Johnson had a Super Bowl spread with berries, not Buffalo wingsBryan Johnson's Super Bowl spread features plant-based foods that align with his anti-aging goals of promoting gut health and clean living.
Wind power: CSIRO asks Australians to chart their farts for researchAustralia is collecting fart data to understand gut health better.Flatulence is a natural process indicating digestive system health.Average people pass gas 7-20 times daily; diet affects this.
Tech Guy Doing Bizarre Things to Live Forever Says He Now Suffers From Endless HungerBryan Johnson's extreme diet for anti-aging reveals intense cravings and raises concerns about its psychological and physiological impacts.
The world's oldest woman who died aged 116 and her successor had very different longevity secrets, from bananas to GodThe world's oldest person, Tomiko Itooka, credited her long life to a diet of bananas and Calpis, along with an active lifestyle.
Kumail Nanjiani shares 4 daily habits he uses to stay fit, healthy, and sane on tourKumail Nanjiani emphasizes maintaining health through a balanced diet and fitness routine during his busy stand-up tour.
Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do insteadSustainable changes and moderation are key for long-term fitness and health success.
Daily briefing: Lots of sugar as a child raises the risk of diabetes as an adultHigh sugar intake in early childhood increases diabetes risk in adulthood.Early dietary habits significantly influence long-term health outcomes.
What men will look like in 30 years due to ultra-processed food dietsThe article emphasizes the severe consequences of unhealthy eating habits in the UK, predicting dire health outcomes if current trends continue.
Tech Guy Doing Bizarre Things to Live Forever Says He Now Suffers From Endless HungerBryan Johnson's extreme diet for anti-aging reveals intense cravings and raises concerns about its psychological and physiological impacts.
The world's oldest woman who died aged 116 and her successor had very different longevity secrets, from bananas to GodThe world's oldest person, Tomiko Itooka, credited her long life to a diet of bananas and Calpis, along with an active lifestyle.
Kumail Nanjiani shares 4 daily habits he uses to stay fit, healthy, and sane on tourKumail Nanjiani emphasizes maintaining health through a balanced diet and fitness routine during his busy stand-up tour.
Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do insteadSustainable changes and moderation are key for long-term fitness and health success.
Daily briefing: Lots of sugar as a child raises the risk of diabetes as an adultHigh sugar intake in early childhood increases diabetes risk in adulthood.Early dietary habits significantly influence long-term health outcomes.
What men will look like in 30 years due to ultra-processed food dietsThe article emphasizes the severe consequences of unhealthy eating habits in the UK, predicting dire health outcomes if current trends continue.
Fury: Most of the time Gladiators have to drink water but I love Yorkshire tea'Athlete nutrition emphasizes fuel over flavor, but there's room for personal enjoyment in new culinary experiences.
Doctors Are Sharing 6 Common Habits That Are Actually Prematurely Aging Your BrainFast food may harm brain health long-term, increasing dementia risk.Poor sleep quality affects memory consolidation and brain health.A diet rich in Omega-3s supports cognitive function and memory.
Neurologists Are Sharing The Foods They Never, Ever Touch And The Reasons WhyDay-to-day dietary habits significantly impact brain health beyond just mental exercises.
Doctors Are Sharing 6 Common Habits That Are Actually Prematurely Aging Your BrainFast food may harm brain health long-term, increasing dementia risk.Poor sleep quality affects memory consolidation and brain health.A diet rich in Omega-3s supports cognitive function and memory.
Neurologists Are Sharing The Foods They Never, Ever Touch And The Reasons WhyDay-to-day dietary habits significantly impact brain health beyond just mental exercises.
Rubbish under the floorboards exposes secret snacking in colonial AustraliaArchaeological findings reveal immigrant women's diverse snacking habits were contrary to the standard colonial diet.
Eating high-processed foods impacts muscle quality, study findsA diet high in ultra-processed foods leads to increased fat storage in thigh muscles, potentially heightening knee osteoarthritis risk.
Florida man eats diet of butter, cheese, beef; cholesterol oozes from his bodyExtreme high-fat diets can lead to dangerously high cholesterol levels and alarming health symptoms.
Glass of milk a day cuts bowel cancer risk - studyIncreased calcium intake, like a daily glass of milk, may reduce bowel cancer risk significantly.
Eating high-processed foods impacts muscle quality, study findsA diet high in ultra-processed foods leads to increased fat storage in thigh muscles, potentially heightening knee osteoarthritis risk.
Florida man eats diet of butter, cheese, beef; cholesterol oozes from his bodyExtreme high-fat diets can lead to dangerously high cholesterol levels and alarming health symptoms.
Glass of milk a day cuts bowel cancer risk - studyIncreased calcium intake, like a daily glass of milk, may reduce bowel cancer risk significantly.
'Wannabe vegan' Carrie Underwood's 45-30-25 diet - and what she eats in a dayCarrie Underwood emphasizes the importance of prioritizing mental and physical well-being over societal expectations in her health journey.
A celebrity personal trainer thought she had to do intense cardio to see results. Now, she strength trains and walks instead - and looks and feels better.Balanced fitness and proper recovery are crucial for overall well-being, as seen in Sana Shirvani's shift from intense workouts to strength training and moderation.
'Wannabe vegan' Carrie Underwood's 45-30-25 diet - and what she eats in a dayCarrie Underwood emphasizes the importance of prioritizing mental and physical well-being over societal expectations in her health journey.
A celebrity personal trainer thought she had to do intense cardio to see results. Now, she strength trains and walks instead - and looks and feels better.Balanced fitness and proper recovery are crucial for overall well-being, as seen in Sana Shirvani's shift from intense workouts to strength training and moderation.
So many young people with colon cancer have clean diets. What gives?Despite a healthy lifestyle, young people are increasingly being diagnosed with colon cancer, indicating other environmental factors may contribute.
I'm a Dietician. I Spent a Month Eating Tons of Ultraprocessed Foods. The Result Kind of Blew Me Away.Ultraprocessed foods are drawing significant attention, prompting consumers to rethink their dietary choices.
Ultra-processed foods 'changing shape of children's jaws' and could leave them with prominent teeth, study warnsThe shift in diet towards softer foods and cereals has led to a reduction in jaw size and increased dental deformities.
BI Today: Fiber > ProteinEmbracing decluttering can lead to a simpler, more organized lifestyle.The 80/20 rule in dieting allows for healthy eating with occasional indulgence.
Jennifer Aniston, 55, says she keeps her diet in check with the '80/20' ruleJennifer Aniston follows the 80/20 rule in her diet, allowing flexibility while promoting healthy eating habits.
How Babe Ruth Enjoyed His Steak - Tasting TableBabe Ruth had an extraordinary diet heavy on meat, challenging the perception of athletic diets.
Here's Alex Ovechkin getting a hot dog during the Carolina Hurricanes gameAlex Ovechkin, missing time due to injury, is seen supporting teammates and embracing his carefree dietary habits during recovery.
What I Eat as a 28-Year-Old Film/TV Development Assistant Making $28/Hour in LADiet is adapted around ADHD medication's impact on appetite, emphasizing safe meal choices.