#diet

#diet

Walking and diet are two of the simplest ways we know to boost BDNF, a key protein that helps brain cells grow, repair and communicate. Higher BDNF levels are strongly linked to better memory and slower cognitive decline.

Given how long I've been in the sport, you can't have the same things every single day or every single year, but I do find that once I find something that is working well that keeps me fueled before and after practice, I'll stick with it.

Bushaw began experiencing weight loss challenges during perimenopause, despite consistent workouts and a high-protein diet, leading to frustration with her lack of results.

food is medicine

Zinc is crucial for immune support, aiding in T cell development and cytokine regulation, which helps coordinate the immune response and reduce infection severity.

Buying supplements can be beneficial, especially when supported by research, but it's crucial to choose wisely rather than relying on marketing.

"The greener the banana, the better for your health... but it's going to taste more bitter and grainy, so I don't eat them when they're completely green."

"At the beginning, I have to confess, I was slightly suspicious that there was so much protein going in and so much exercise that we would have a body that looked exercised instead of a body that was consumed, a lived body. There is no gym in ancient Greece."