#diet
#diet

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#sustainability

Sustainable diet should only include two chicken breasts a WEEK

Limit meat consumption to 255g of chicken or pork per week for a sustainable diet.

Would you eat a cockroach? What if it was sterilised? Why not? | Aeon Essays

Contemporary diets need to shift for moral and ecological reasons, but many find alternatives to traditional meat unappealing.

Sustainable diet should only include two chicken breasts a WEEK

Limit meat consumption to 255g of chicken or pork per week for a sustainable diet.

Would you eat a cockroach? What if it was sterilised? Why not? | Aeon Essays

Contemporary diets need to shift for moral and ecological reasons, but many find alternatives to traditional meat unappealing.

moresustainability

Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds

Animal and plant-based proteins are equally effective for muscle gain, debunking previous beliefs favoring animal sources.

The one change that worked: ditching ultra-processed foods made me feel healthier and happier

Adopting a whole-food diet during lockdown improved digestive health and overall well-being.

What The Color Of Your Steak's Fat Says About The Cow's Diet - Tasting Table

The fat color in beef reveals the cow's diet: white for grain-fed, yellow for grass-fed.

The Pitfalls of Being "Health" Obsessed

Health obsession can lead to disordered eating behaviors like orthorexia.

The constant media focus on ultra-processed foods can create misleading health directives.

A balanced approach is crucial for genuine health.

The Three Diets That Really Work

Traditional weight loss diets fail to produce long-term results, leading to frustration.

Alternative diets focusing on emotional well-being can provide lasting benefits.

Exclusive | Bizarre NYC pizza ad that name-drops Wegovy is is sparking outrage: 'This is crazy'

A Midtown pizza-bagel restaurant's ad promotes weight-loss drugs, sparking controversy regarding public health and obesity concerns.

12 Superfood Myths You Can Stop Believing - Tasting Table

Superfoods are nutrient-dense foods beneficial to health, often misrepresented by marketing and misinformation.

The one change that worked: ditching ultra-processed foods made me feel healthier and happier

Adopting a whole-food diet during lockdown improved digestive health and overall well-being.

What The Color Of Your Steak's Fat Says About The Cow's Diet - Tasting Table

The fat color in beef reveals the cow's diet: white for grain-fed, yellow for grass-fed.

The Pitfalls of Being "Health" Obsessed

Health obsession can lead to disordered eating behaviors like orthorexia.

The constant media focus on ultra-processed foods can create misleading health directives.

A balanced approach is crucial for genuine health.

The Three Diets That Really Work

Traditional weight loss diets fail to produce long-term results, leading to frustration.

Alternative diets focusing on emotional well-being can provide lasting benefits.

Exclusive | Bizarre NYC pizza ad that name-drops Wegovy is is sparking outrage: 'This is crazy'

A Midtown pizza-bagel restaurant's ad promotes weight-loss drugs, sparking controversy regarding public health and obesity concerns.

12 Superfood Myths You Can Stop Believing - Tasting Table

Superfoods are nutrient-dense foods beneficial to health, often misrepresented by marketing and misinformation.

Here's The Highest Protein Meal You Can Order At Olive Garden - Tasting Table

Olive Garden offers a variety of high-protein meals suitable for diners aiming to increase their protein intake.

Ralph Fiennes, 62, shows stunning body transformation for Odysseus role in shirtless gym photos

Ralph Fiennes has transformed his physique for his role as Odysseus in 'The Return,' focusing on a unique workout and diet regimen.

"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You Eat

Diversifying plant intake and chewing food well can significantly improve gut health.

A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.

Non-industrialized diets, emphasizing high fiber, may significantly improve gut health compared to typical diets in industrialized countries.

This New Study Just Revealed Why Juice Cleanses Can Wreak Havoc On Your Health In Only 3 Days

Juice cleanses can negatively affect gut health, leading to bad bacteria growth and inflammation.

5 Top Foods to Lower Blood Pressure Naturally

Eating specific nutrient-rich foods can lower blood pressure and help manage hypertension effectively.

Large-scale study identifies eight dietary patterns that contribute to healthy aging

Diet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.

How to eat like an elite runner before and after the Boston Marathon

Elite runners prioritize a regimented diet to enhance performance in the Boston Marathon.

"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You Eat

Diversifying plant intake and chewing food well can significantly improve gut health.

A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.

Non-industrialized diets, emphasizing high fiber, may significantly improve gut health compared to typical diets in industrialized countries.

This New Study Just Revealed Why Juice Cleanses Can Wreak Havoc On Your Health In Only 3 Days

Juice cleanses can negatively affect gut health, leading to bad bacteria growth and inflammation.

5 Top Foods to Lower Blood Pressure Naturally

Eating specific nutrient-rich foods can lower blood pressure and help manage hypertension effectively.

Large-scale study identifies eight dietary patterns that contribute to healthy aging

Diet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.

How to eat like an elite runner before and after the Boston Marathon

Elite runners prioritize a regimented diet to enhance performance in the Boston Marathon.

Harriette Cole: I can smell my neighbors from outside their apartment

Dietary choices can significantly influence body odor in close living environments.

Diabetic patients often struggle with compliance to health advice, impacting their long-term well-being.

Tips for tackling depression without having to resort to antidepressants

Diet significantly influences depression symptoms, with healthier eating habits linked to better mental health outcomes.

'Wannabe vegan' Carrie Underwood's 45-30-25 diet - and what she eats in a day

Carrie Underwood emphasizes the importance of prioritizing mental and physical well-being over societal expectations in her health journey.

Tips for tackling depression without having to resort to antidepressants

Diet significantly influences depression symptoms, with healthier eating habits linked to better mental health outcomes.

'Wannabe vegan' Carrie Underwood's 45-30-25 diet - and what she eats in a day

Carrie Underwood emphasizes the importance of prioritizing mental and physical well-being over societal expectations in her health journey.

moremental-health

Longevity guru Bryan Johnson had a Super Bowl spread with berries, not Buffalo wings

Bryan Johnson's Super Bowl spread features plant-based foods that align with his anti-aging goals of promoting gut health and clean living.

Farmer who stands just 4-foot-3 believed to be world's oldest person after reaching 125th birthday

Marcelino 'Mashico' Abad Tolentino, at 125, may be the world's oldest person, celebrating his birthday in a care home in Peru.

A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.

John Tregoning explored 15 longevity hacks and shared which were ineffective or detrimental.

Microbiome testing is deemed a waste of money due to limited scientific understanding.

Longevity guru Bryan Johnson had a Super Bowl spread with berries, not Buffalo wings

Bryan Johnson's Super Bowl spread features plant-based foods that align with his anti-aging goals of promoting gut health and clean living.

Farmer who stands just 4-foot-3 believed to be world's oldest person after reaching 125th birthday

Marcelino 'Mashico' Abad Tolentino, at 125, may be the world's oldest person, celebrating his birthday in a care home in Peru.

A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.

John Tregoning explored 15 longevity hacks and shared which were ineffective or detrimental.

Microbiome testing is deemed a waste of money due to limited scientific understanding.

#gut-microbiome

A GI doctor who researches the gut microbiome shared the 3 things he does to prevent colon cancer

Rising colon cancer rates in individuals under 50 may be linked to gut microbiome changes.

Lupus and Gut Microbes

Gut microbiome imbalances may lead to autoimmune diseases like lupus.

Autoimmunity in lupus results from an overstimulated immune system.

Dietary changes can help correct gut microbiota and reduce lupus symptoms.

Coffee Boosts Beneficial Gut Bacterium

Coffee consumption is correlated with beneficial gut bacteria growth.

Lawsonibacter asaccharolyticus may enhance gut health.

Study reveals the connection between coffee and microbiome.

A GI doctor who researches the gut microbiome shared the 3 things he does to prevent colon cancer

Rising colon cancer rates in individuals under 50 may be linked to gut microbiome changes.

Lupus and Gut Microbes

Gut microbiome imbalances may lead to autoimmune diseases like lupus.

Autoimmunity in lupus results from an overstimulated immune system.

Dietary changes can help correct gut microbiota and reduce lupus symptoms.

Coffee Boosts Beneficial Gut Bacterium

Coffee consumption is correlated with beneficial gut bacteria growth.

Lawsonibacter asaccharolyticus may enhance gut health.

Study reveals the connection between coffee and microbiome.

moregut-microbiome

This natural South American drink works like Ozempic - and can lower your risk of heart disease

Yerba maté may help with weight loss by increasing GLP-1 levels naturally, providing a cheaper alternative to GLP-1 medications.

A busy 40-year-old lost 17 pounds while drinking alcohol and traveling. His trainer explained the 5 keys to his success.

Tom Russell successfully lost weight while keeping his busy work and social life intact by focusing on strength training and protein.

Best Protein Powders for Weight Loss of 2025 - Breaking Muscle

Weight loss plans require a focus on muscle preservation through protein intake and resistance training.

This natural South American drink works like Ozempic - and can lower your risk of heart disease

Yerba maté may help with weight loss by increasing GLP-1 levels naturally, providing a cheaper alternative to GLP-1 medications.

A busy 40-year-old lost 17 pounds while drinking alcohol and traveling. His trainer explained the 5 keys to his success.

Tom Russell successfully lost weight while keeping his busy work and social life intact by focusing on strength training and protein.

Best Protein Powders for Weight Loss of 2025 - Breaking Muscle

Weight loss plans require a focus on muscle preservation through protein intake and resistance training.

moreweight-loss

Florida man eats diet of butter, cheese, beef; cholesterol oozes from his body

Extreme high-fat diets can lead to dangerously high cholesterol levels and alarming health symptoms.

Tori Spelling Says She Doesn't Drink Water: "I Have An Aversion To It"

Tori Spelling does not drink water, relying on soda and coconut water instead.

Florida man eats diet of butter, cheese, beef; cholesterol oozes from his body

Extreme high-fat diets can lead to dangerously high cholesterol levels and alarming health symptoms.

Tori Spelling Says She Doesn't Drink Water: "I Have An Aversion To It"

Tori Spelling does not drink water, relying on soda and coconut water instead.

morehealth-risks

Neurologists Are Sharing The Foods They Never, Ever Touch And The Reasons Why

Day-to-day dietary habits significantly impact brain health beyond just mental exercises.

Why there's always room for dessert, according to brain science

Human desire for dessert is influenced by biological mechanisms tied to the brain's reward system.

Neurologists Are Sharing The Foods They Never, Ever Touch And The Reasons Why

Day-to-day dietary habits significantly impact brain health beyond just mental exercises.

Why there's always room for dessert, according to brain science

Human desire for dessert is influenced by biological mechanisms tied to the brain's reward system.

moreneuroscience

From profiteroles to moles: project uncovers gulls' surprising diet

Gulls exhibit a diverse diet beyond typical human food, including moles and seal milk.

Scientists identify genes that make humans and Labradors more likely to become obese

Researchers found genes linked to obesity in Labrador retrievers are also implicated in human obesity, highlighting the genetic basis for appetite regulation.

Daily briefing: Postdocs and PhD students hit hard by Trump's crackdown on science

High-calorie diets can alter brain activity related to appetite even without weight gain.

Early-career scientists face uncertainty due to funding cuts, prompting job searches outside of academia.

Ancient tracks in New Mexico may indicate early transport technology use.

Rubbish under the floorboards exposes secret snacking in colonial Australia

Archaeological findings reveal immigrant women's diverse snacking habits were contrary to the standard colonial diet.

Daily briefing: Postdocs and PhD students hit hard by Trump's crackdown on science

High-calorie diets can alter brain activity related to appetite even without weight gain.

Early-career scientists face uncertainty due to funding cuts, prompting job searches outside of academia.

Ancient tracks in New Mexico may indicate early transport technology use.

Rubbish under the floorboards exposes secret snacking in colonial Australia

Archaeological findings reveal immigrant women's diverse snacking habits were contrary to the standard colonial diet.

morearchaeology

So many young people with colon cancer have clean diets. What gives?

Despite a healthy lifestyle, young people are increasingly being diagnosed with colon cancer, indicating other environmental factors may contribute.

I'm a Dietician. I Spent a Month Eating Tons of Ultraprocessed Foods. The Result Kind of Blew Me Away.

Ultraprocessed foods are drawing significant attention, prompting consumers to rethink their dietary choices.

Ultra-processed foods 'changing shape of children's jaws' and could leave them with prominent teeth, study warns

The shift in diet towards softer foods and cereals has led to a reduction in jaw size and increased dental deformities.

BI Today: Fiber > Protein

Embracing decluttering can lead to a simpler, more organized lifestyle.

The 80/20 rule in dieting allows for healthy eating with occasional indulgence.

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