Rob Lowe, at 61, has showcased his fit physique during a beach run in Montecito. Known for his youthful looks, Lowe attributes his health to a strict diet, regular exercise, and ample sleep. He humorously acknowledged the changes that come with age but has embraced a disciplined lifestyleâcommitted to a low-carb, high-protein diet and abstaining from alcohol for 35 years. Recently, he's focused on refining his sugar intake to maintain his health as he ages, declaring he feels "better than ever."
Lowe's commitment to health includes an impressive sleep routine, where he uses an eye mask and noise-canceling headphones for optimal rest.
Lowe emphasizes the importance of diet, adhering to a low-carbohydrate, high-protein regimen for decades, despite occasional temptations for indulgent foods.
Having been alcohol-free for nearly 35 years, Lowe acknowledges that this choice has significantly contributed to his overall health and vitality.
As he ages, Lowe has increased his dietary discipline, working to better manage his sugar intake, which he views as crucial for his health.
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