'9 easy ways I walk 10,000 steps every day, despite my desk job'Daily step counts can be effectively integrated into busy lifestyles, promoting health and productivity without extensive effort.
Closing your Apple Watch rings can lower less stress, improve sleep - and win you prizesClosing Apple Watch's activity rings is associated with better sleep, heart health, and reduced stress.
Sophie White: You invariably collect ailments as you age and since nobody cares to listen, I've come up with the perfect business ideaAging is causing significant physical decline and discomfort as I approach 40.
A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.Leah Wei transformed her view of exercise from aesthetics to enjoyable movement, highlighting the joy of physical activity instead of focusing on body image.
The Kit: What Korey Rowe Uses to Train, Fuel and RecoverKorey Rowe's workout program on Centr blends strength training and mobility exercises for functional fitness.
A 25-year-old strategy analyst breaks down how she spends $648 each month on staying fitRachel spends about 15% of her monthly income on fitness, prioritizing health and well-being.She emphasizes the importance of exercise for happiness, not just fitness goals.
'9 easy ways I walk 10,000 steps every day, despite my desk job'Daily step counts can be effectively integrated into busy lifestyles, promoting health and productivity without extensive effort.
Closing your Apple Watch rings can lower less stress, improve sleep - and win you prizesClosing Apple Watch's activity rings is associated with better sleep, heart health, and reduced stress.
Sophie White: You invariably collect ailments as you age and since nobody cares to listen, I've come up with the perfect business ideaAging is causing significant physical decline and discomfort as I approach 40.
A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.Leah Wei transformed her view of exercise from aesthetics to enjoyable movement, highlighting the joy of physical activity instead of focusing on body image.
The Kit: What Korey Rowe Uses to Train, Fuel and RecoverKorey Rowe's workout program on Centr blends strength training and mobility exercises for functional fitness.
A 25-year-old strategy analyst breaks down how she spends $648 each month on staying fitRachel spends about 15% of her monthly income on fitness, prioritizing health and well-being.She emphasizes the importance of exercise for happiness, not just fitness goals.
When should you eat? Before, after or even while exercising?Exercising on an empty stomach does not significantly enhance fat burning or performance, contrary to popular belief.
Apple's picked a very fitnessy way to mark a decade of smartwatchesApple's 10th anniversary of the Apple Watch is celebrated as Global Close Your Rings Day, focusing on user engagement and health benefits.
Apple celebrates ten years of Apple Watch Activity rings with limited-edition awardClosing Activity rings on April 24 earns rewards and highlights health benefits linked to ring closure like improved sleep and heart health.
Long Island woman, 100, can hold a plank for longer than most athletesA 100-year-old woman inspires others with her remarkable fitness level and positive attitude.
'Golden Bachelorette' Joan Vassos said she's more active than ever at 62, thanks to pickleball and weightliftingJoan Vassos embraces an active lifestyle in her 60s, enjoying sports and healthy eating, rejecting age stereotypes.
A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.Rowing is an ideal exercise for longevity, combining strength and cardiovascular benefits.
When should you eat? Before, after or even while exercising?Exercising on an empty stomach does not significantly enhance fat burning or performance, contrary to popular belief.
Apple's picked a very fitnessy way to mark a decade of smartwatchesApple's 10th anniversary of the Apple Watch is celebrated as Global Close Your Rings Day, focusing on user engagement and health benefits.
Apple celebrates ten years of Apple Watch Activity rings with limited-edition awardClosing Activity rings on April 24 earns rewards and highlights health benefits linked to ring closure like improved sleep and heart health.
Long Island woman, 100, can hold a plank for longer than most athletesA 100-year-old woman inspires others with her remarkable fitness level and positive attitude.
'Golden Bachelorette' Joan Vassos said she's more active than ever at 62, thanks to pickleball and weightliftingJoan Vassos embraces an active lifestyle in her 60s, enjoying sports and healthy eating, rejecting age stereotypes.
A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.Rowing is an ideal exercise for longevity, combining strength and cardiovascular benefits.
Shirtless Matt Damon flaunts his chiseled body on yacht after impressive transformation for 'The Odyssey'Matt Damon showcased his impressive physique on a yacht excursion in Italy while filming for ‘The Odyssey.’
Channing Tatum vows he'll never do 'fat roles' again after latest films as he flaunts body transformationChanning Tatum has decided to stop taking on demanding roles that require drastic body weight changes.
Shirtless Matt Damon flaunts his chiseled body on yacht after impressive transformation for 'The Odyssey'Matt Damon showcased his impressive physique on a yacht excursion in Italy while filming for ‘The Odyssey.’
Channing Tatum vows he'll never do 'fat roles' again after latest films as he flaunts body transformationChanning Tatum has decided to stop taking on demanding roles that require drastic body weight changes.
I do aqua aerobics with women in their 80s it's the most fun I've had exercising | Kate LeaverAqua aerobics at Sydney's Andrew Boy Charlton aquatic centre serves as a joyful community space for older women, reinforcing that fitness can be fun.
Plot twist - I'm still a fat person!': meet the people proving you can be fit at any sizeBecky Scott's MissFits Workout empowers plus-size individuals through inclusive fitness classes that celebrate movement and body positivity.
Lewisham woman quits marketing career and spends life savings on making new gymKim Mansell opened the community-focused Apres London training studio in Deptford, taking significant personal and financial risks to realize her dream.
Bexley parkrun welcomes 352 runners for 617th weekly eventBexley parkrun saw 352 participants supported by 26 volunteers for its recent event, highlighting community engagement in fitness.
I do aqua aerobics with women in their 80s it's the most fun I've had exercising | Kate LeaverAqua aerobics at Sydney's Andrew Boy Charlton aquatic centre serves as a joyful community space for older women, reinforcing that fitness can be fun.
Plot twist - I'm still a fat person!': meet the people proving you can be fit at any sizeBecky Scott's MissFits Workout empowers plus-size individuals through inclusive fitness classes that celebrate movement and body positivity.
Lewisham woman quits marketing career and spends life savings on making new gymKim Mansell opened the community-focused Apres London training studio in Deptford, taking significant personal and financial risks to realize her dream.
Bexley parkrun welcomes 352 runners for 617th weekly eventBexley parkrun saw 352 participants supported by 26 volunteers for its recent event, highlighting community engagement in fitness.
White House Releases Results of Trump's Annual Physical ExamPresident Trump is declared fully fit and in excellent health with manageable health conditions based on his recent health report.
Listen to your body': how to start runningRunning can be intimidating but is accessible to everyone, regardless of body type or fitness level.
Best 10 Best Gym Shoes for Men 2025Nike Free Metcon 6 offers versatile support for various workouts, while Brooks Ghost 16 provides essential running support and comfort.
Seasoned marathon runners give their advice for post-race recoveryThe article emphasizes the importance of recovery for marathon runners post-race.
Altra Lone Peak 9 ReviewAltra Lone Peak 9 is a versatile trail shoe suitable for various conditions and running styles.
Listen to your body': how to start runningRunning can be intimidating but is accessible to everyone, regardless of body type or fitness level.
Best 10 Best Gym Shoes for Men 2025Nike Free Metcon 6 offers versatile support for various workouts, while Brooks Ghost 16 provides essential running support and comfort.
Seasoned marathon runners give their advice for post-race recoveryThe article emphasizes the importance of recovery for marathon runners post-race.
Altra Lone Peak 9 ReviewAltra Lone Peak 9 is a versatile trail shoe suitable for various conditions and running styles.
Gen Z and the gym boss: They cite mental health as high as physical health in terms of reason to join'Hyrox is a demanding fitness trend gaining popularity among young adults and attracting a wide demographic.
I'm a CEO who used to just wine and dine clients. Now, fitness classes are where I build a lot of my business relationships.Networking through workouts fosters deeper connections and enhances business relationships.
Hear Me Out-Gym Scents Are Coming for Your Swanky Workout GearScent enhances the workout experience, adding a chic and psychological element to physical activity.
Buffed-up Mr. Met ready to flex guns for home opener, pose for thirst-trap mascot picsMr. Met showcases his new muscular physique to symbolize the Mets' potential for a successful season, drawing fan admiration and social media attention.
Best women's hybrid bikes: Town bikes designed for womenWomen's hybrid bikes combine features of road and mountain bikes for comfortable, versatile commuting.
Healthy but lonely gen Zers drive UK gym membership to record highGym memberships in the UK hit a record high, driven by Gen Z's preference for fitness over traditional social activities like drinking.
Don't Trust the Internet's Viral Fitness ChecklistsFitness checklists capitalize on societal ideals and social media engagement, questioning the true essence of athleticism and fitness.
Fitness influencer's morning routine goes viral for all the wrong reasonsAshton Hall's outrageous morning routine sparks viral reactions, mixing performance art with fitness in a bizarre six-hour ritual.
Ashton Hall's Unconventional Morning Routine Has Drawn Nearly a Billion ViewsAshton Hall's viral 'Saratoga Splash' morning routine reflects the growing influence of lifestyle influencers in social media culture.
Baggage handler's shirtless stunt in airplane's turbine could have got him killed: 'Stupid'Filming a workout inside a jet engine led to legal consequences for an influencer, drawing criticism from the judge.
Don't Trust the Internet's Viral Fitness ChecklistsFitness checklists capitalize on societal ideals and social media engagement, questioning the true essence of athleticism and fitness.
Fitness influencer's morning routine goes viral for all the wrong reasonsAshton Hall's outrageous morning routine sparks viral reactions, mixing performance art with fitness in a bizarre six-hour ritual.
Ashton Hall's Unconventional Morning Routine Has Drawn Nearly a Billion ViewsAshton Hall's viral 'Saratoga Splash' morning routine reflects the growing influence of lifestyle influencers in social media culture.
Baggage handler's shirtless stunt in airplane's turbine could have got him killed: 'Stupid'Filming a workout inside a jet engine led to legal consequences for an influencer, drawing criticism from the judge.
Kids' Gym Franchise Becomes Olympic Training Path | EntrepreneurUSA Ninja Challenge is transforming from a children's fitness franchise into a significant part of the Olympic modern pentathlon.
Job Vacancy: Co-Founder - Help Launch and Scale a Proven Private Gym Startup in Germany // 247gym | Seeking Co-Founders Jobs | Berlin Startup JobsProven private gym concept now seeking an entrepreneurial co-founder for expansion into Germany.
Kids' Gym Franchise Becomes Olympic Training Path | EntrepreneurUSA Ninja Challenge is transforming from a children's fitness franchise into a significant part of the Olympic modern pentathlon.
Job Vacancy: Co-Founder - Help Launch and Scale a Proven Private Gym Startup in Germany // 247gym | Seeking Co-Founders Jobs | Berlin Startup JobsProven private gym concept now seeking an entrepreneurial co-founder for expansion into Germany.
Should You Always Be Sore After a Workout?Soreness after a workout does not equate to effectiveness or progress in fitness.
10-Minute Morning Yoga to Help You Take on the WeekThe Outside+ app offers a 10-minute morning yoga routine to energize and align your body for the day.
Saratoga bottled water is all the rage - here's the bizarre reason it went viralAshton's viral morning routine highlights the significant impact of influencer marketing, notably boosting interest in Saratoga water.
How Barcelona's fitness guru got them sprinting to top of LaLigaBarcelona's leadership recognized the need to improve fitness after last season's disappointing finishes in key matches, leading to an overhaul of their fitness department.
Barcelona sweating over key forward's fitness ahead of Atletico Madrid clashRaphinha opted out of a match against Girona, citing fitness concerns despite outstanding performance this season.
How Barcelona's fitness guru got them sprinting to top of LaLigaBarcelona's leadership recognized the need to improve fitness after last season's disappointing finishes in key matches, leading to an overhaul of their fitness department.
Barcelona sweating over key forward's fitness ahead of Atletico Madrid clashRaphinha opted out of a match against Girona, citing fitness concerns despite outstanding performance this season.
The Rich-Looking Workout Trend Taking Over in L.A.Los Angeles is embracing a luxurious athleisure trend featuring minimalist black activewear with white piping for a polished, sophisticated look.
Is It Time to Trade My Rolex for a Smart Watch?Smartwatches have transitioned from fashion items to essential fitness and wellness tools, reflecting a deeper cultural significance in society.
37 Things That'll Make Your Future Self Say "Thank Goodness I Bought These In March"Dreamlux leggings match Lululemon Align in quality, providing comfort and functionality for both daily wear and workouts.
Megan Thee Stallion's Plunging Coachella Workout Looks Are Seriously SpicyMegan Thee Stallion prepares for Coachella by showcasing her workout routine and fashionable gym outfits, ensuring she stays in top form for her performance.
The Rich-Looking Workout Trend Taking Over in L.A.Los Angeles is embracing a luxurious athleisure trend featuring minimalist black activewear with white piping for a polished, sophisticated look.
Is It Time to Trade My Rolex for a Smart Watch?Smartwatches have transitioned from fashion items to essential fitness and wellness tools, reflecting a deeper cultural significance in society.
37 Things That'll Make Your Future Self Say "Thank Goodness I Bought These In March"Dreamlux leggings match Lululemon Align in quality, providing comfort and functionality for both daily wear and workouts.
Megan Thee Stallion's Plunging Coachella Workout Looks Are Seriously SpicyMegan Thee Stallion prepares for Coachella by showcasing her workout routine and fashionable gym outfits, ensuring she stays in top form for her performance.
The Best Workout Equipment Sales from Amazon's Spring 2025 SaleTake advantage of Amazon's sales to enhance your home gym with discounted workout equipment.
Top Amazon Big Spring Sale deals that are rarely on saleAmazon's Big Spring Sale features significant discounts on popular products, including lesser-known items, making it worthwhile to explore various offers.
Quick! This popular WalkingPad treadmill is $96 off ahead of Amazon's Big Spring SaleThe WalkingPad Z1 treadmill is on sale for $303, offering a space-saving design ideal for home offices.
The Best Workout Equipment Sales from Amazon's Spring 2025 SaleTake advantage of Amazon's sales to enhance your home gym with discounted workout equipment.
Top Amazon Big Spring Sale deals that are rarely on saleAmazon's Big Spring Sale features significant discounts on popular products, including lesser-known items, making it worthwhile to explore various offers.
Quick! This popular WalkingPad treadmill is $96 off ahead of Amazon's Big Spring SaleThe WalkingPad Z1 treadmill is on sale for $303, offering a space-saving design ideal for home offices.
Caffeinated 'workout queen' dies from heart attack at 28 as heartbroken mom warns 'keep your kids away from this stuff'Caffeine and energy drinks may be linked to serious health risks, as evidenced by the tragic death of a 28-year-old fitness enthusiast.
Huawei Watch Fit 3 Could Launch in India Next Week, Price Range TippedHuawei Watch Fit 3 is expected to launch in India soon with advanced features and a higher price compared to its predecessor.
This Garmin smartwatch is at its lowest price ever - act fast while this deal is still aroundThe Garmin Forerunner 255S excels in health tracking and performance metrics with a user-friendly design.
The best smartwatch you can buy for your kids is on sale at $50 offThe Fitbit Ace LTE gamifies physical activity for kids, encouraging movement while delivering a high-quality smartwatch experience.
Huawei Watch Fit 3 Could Launch in India Next Week, Price Range TippedHuawei Watch Fit 3 is expected to launch in India soon with advanced features and a higher price compared to its predecessor.
This Garmin smartwatch is at its lowest price ever - act fast while this deal is still aroundThe Garmin Forerunner 255S excels in health tracking and performance metrics with a user-friendly design.
The best smartwatch you can buy for your kids is on sale at $50 offThe Fitbit Ace LTE gamifies physical activity for kids, encouraging movement while delivering a high-quality smartwatch experience.
George Foreman, Legendary Boxer, Dead at 76George Foreman, boxing champion and entrepreneur, left a legacy defined by faith, family, and significant achievements in sports and fitness.
'Favorite' Job Interview Question Only Has 1 Right Answer | EntrepreneurEntrepreneurial success is driven by self-discipline and commitment, as exemplified by Stephen Smith's journey from failure to success.
She Turned Her Fitness Side Hustle Into a Global Business | EntrepreneurHilary Hoffman transformed her side hustle into a global fitness brand by addressing personal fitness needs and scaling through demand growth.
Founder of Brooklyn's first women-only boot camp launches intimate wedding venue in Park Slope * Brooklyn PaperNundiah Danielle Edwards transformed her life and career by founding women-focused initiatives that emphasize support and community.
George Foreman, Legendary Boxer, Dead at 76George Foreman, boxing champion and entrepreneur, left a legacy defined by faith, family, and significant achievements in sports and fitness.
'Favorite' Job Interview Question Only Has 1 Right Answer | EntrepreneurEntrepreneurial success is driven by self-discipline and commitment, as exemplified by Stephen Smith's journey from failure to success.
She Turned Her Fitness Side Hustle Into a Global Business | EntrepreneurHilary Hoffman transformed her side hustle into a global fitness brand by addressing personal fitness needs and scaling through demand growth.
Founder of Brooklyn's first women-only boot camp launches intimate wedding venue in Park Slope * Brooklyn PaperNundiah Danielle Edwards transformed her life and career by founding women-focused initiatives that emphasize support and community.
The Best Running Shorts for Racing, Training, and AdventuresRunning shorts come in various styles tailored for speed, comfort, or storage based on the type of run.Short, lightweight shorts maximize freedom, while longer and two-in-one designs provide more coverage and storage options.
Put Your Back Into It, Matey, on Aviron's Strong RowerThe Aviron rowing machine offers a revolutionary design for diverse body types, making rowing approachable and enjoyable.
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)Not all exercises are safe; some lead to injuries, prompting trainers to recommend alternatives.
Joe Locke shares aim to 'get ripped' for dream role as 'macho straight man'Joe Locke aspires to play a macho straight man in an action film, focusing on fitness for the role.
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)Not all exercises are safe; some lead to injuries, prompting trainers to recommend alternatives.
Joe Locke shares aim to 'get ripped' for dream role as 'macho straight man'Joe Locke aspires to play a macho straight man in an action film, focusing on fitness for the role.
If You Take Creatine, Scientists Have Fascinating NewsCreatine supplementation at five grams daily shows no significant advantage in muscle gain compared to placebo during resistance training.
The Speediance Gym Monster 2 Combines Cardio and Weights in One Small MachineThe Speediance Gym Monster 2 combines weight lifting and cardio in a compact home machine with innovative safety features.
If You Take Creatine, Scientists Have Fascinating NewsCreatine supplementation at five grams daily shows no significant advantage in muscle gain compared to placebo during resistance training.
The Speediance Gym Monster 2 Combines Cardio and Weights in One Small MachineThe Speediance Gym Monster 2 combines weight lifting and cardio in a compact home machine with innovative safety features.
Michael Easter on How to Live the "2% Mindset"Michael Easter emphasizes the importance of rucking for human evolution and physical fitness.The 2% Collection of backpacks is designed to enhance adventure and safety based on Easter's extensive travel experience.
Embrace the Bob Weir Exercise RegimeBob Weir, at 77, is voted the most swoll man in rock and roll, embracing fitness through barefoot running.He emphasizes grounding and meditation as key components of his new fitness regime.
The Apple Watch Series 10 is on sale for its lowest price ever at every major retailerApple Watch Series 10 on sale for $100 off, best price before spring.Features significant upgrades over Series 9, including sleep apnea detection.
New Pilates Studio Stretches Into BrooklynJETSET Pilates is opening its first Brooklyn studio in 2025, offering unique fitness classes in a welcoming neighborhood.
The Apple Watch Series 10 is on sale for its lowest price ever at every major retailerApple Watch Series 10 on sale for $100 off, best price before spring.Features significant upgrades over Series 9, including sleep apnea detection.
New Pilates Studio Stretches Into BrooklynJETSET Pilates is opening its first Brooklyn studio in 2025, offering unique fitness classes in a welcoming neighborhood.
Garmin HRM-Dual review: Simple, straightforward and with good battery lifeThe Garmin HRM-Dual is budget-friendly with excellent battery life and data accuracy.
This Garmin watch won my heart with flagship features at an affordable price pointThe Garmin Instinct 3 Solar offers significant improvements over the 2X model, particularly in solar charging and health metrics display.
Garmin HRM-Dual review: Simple, straightforward and with good battery lifeThe Garmin HRM-Dual is budget-friendly with excellent battery life and data accuracy.
This Garmin watch won my heart with flagship features at an affordable price pointThe Garmin Instinct 3 Solar offers significant improvements over the 2X model, particularly in solar charging and health metrics display.
Individuals are mending their body and mind at Bair Knuckle Strength.John Bair transformed personal tragedy into a purpose by embracing physical fitness and helping others along their journey.
Nike Pegasus 41 vs Plus vs Premium - Good, Better, Best or...?Nike's Pegasus shoes offer distinct versions catering to various running preferences, emphasizing fit, performance, and personal priorities.
Javon Kinlaw Presser: "I grew up in northeast D.C. so I'm a real Skins fan. Point blank. Period."Javon Kinlaw's return to the Washington Commanders marks a personal and professional full circle moment for him, driven by his dedication to improve.Kinlaw aims to enhance his explosiveness for the upcoming season by adjusting his training regimen and focusing on cardio over weightlifting.
New PureGym set to open in BeckenhamPureGym opens a new location in Beckenham, expanding London presence with affordable 24/7 fitness options.
A 37-year-old busy mom lost 100lbs while keeping a healthy relationship with food - here's her 3-step strategyBrianna Oyewo lost 100 pounds by adopting a flexible diet and exercise routine, focusing on sustainability rather than restriction.
24 February-2 March, 2025 - Invictus Gymnastics Level Two - Invictus FitnessThe training program combines various bodyweight exercises to enhance strength, mobility, and technique across different skill levels.
10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessPistol squat, pull-up, and L-sit progressions enhance strength and stability through focused intervals and proper technique.
10-16 February, 2025 - Invictus Gymnastics Level Two - Invictus FitnessThe training program focuses on progressive exercises to enhance fitness levels, combining strength and coordination.
10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessPistol squat, pull-up, and L-sit progressions enhance strength and stability through focused intervals and proper technique.
10-16 February, 2025 - Invictus Gymnastics Level Two - Invictus FitnessThe training program focuses on progressive exercises to enhance fitness levels, combining strength and coordination.