#fitness

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#diet

Healthy Ways to Get More Protein

Protein is essential for optimal body function; source quality matters in diet plans.

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead

Sustainable changes and moderation are key for long-term fitness and health success.

'Wannabe vegan' Carrie Underwood's 45-30-25 diet - and what she eats in a day

Carrie Underwood emphasizes the importance of prioritizing mental and physical well-being over societal expectations in her health journey.

Healthy Ways to Get More Protein

Protein is essential for optimal body function; source quality matters in diet plans.

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead

Sustainable changes and moderation are key for long-term fitness and health success.

'Wannabe vegan' Carrie Underwood's 45-30-25 diet - and what she eats in a day

Carrie Underwood emphasizes the importance of prioritizing mental and physical well-being over societal expectations in her health journey.
morediet
#technology

Huawei Watch GT 5 Pro With IP69K Rating Launched in India: See Price

The Huawei Watch GT 5 Pro is a feature-rich smartwatch focusing on health tracking and durability, priced competitively in the Indian market.

New year goals: 25 ways to make your life easier, cheaper and more fun in 2025

Short bursts of vigorous activity can improve wellbeing and counteract sedentary effects.
Reduce laundry powder usage for effective cleaning and better towel absorbency.
Follow the 4-45-3 approach for successful fitness goals.
Limit screen time with digital wellbeing settings on devices.

Hands-On with Garmin Instinct 3 at CES 2025: The First AMOLED Smartwatch with 24-day Battery + Flashlight - Yanko Design

Garmin's Instinct 3 smartwatch combines durability, advanced technology, and user-centric design for fitness enthusiasts in both AMOLED and solar versions.

Is Strava Tourism the Next Big Thing? Here's How to Use the App While on Vacation

Strava users actively track their activities even while on vacation, contributing to a growing trend of 'Strava tourism.'

Tested: The COROS DURA (Part 2)

Modern cycling computers enhance cycling through insights and data monitoring.
The COROS DURA combines durability, functionality, and impressive battery life for everyday cyclists.

27 Things From Amazon With Such Great Reviews, You May Want To Own Them Yourself

Fleece-lined joggers provide exceptional warmth and comfort, making them a must-have wardrobe staple.
Columbia's adjustable raincoat is versatile and highly functional, ensuring dryness and comfort in extreme weather.

Huawei Watch GT 5 Pro With IP69K Rating Launched in India: See Price

The Huawei Watch GT 5 Pro is a feature-rich smartwatch focusing on health tracking and durability, priced competitively in the Indian market.

New year goals: 25 ways to make your life easier, cheaper and more fun in 2025

Short bursts of vigorous activity can improve wellbeing and counteract sedentary effects.
Reduce laundry powder usage for effective cleaning and better towel absorbency.
Follow the 4-45-3 approach for successful fitness goals.
Limit screen time with digital wellbeing settings on devices.

Hands-On with Garmin Instinct 3 at CES 2025: The First AMOLED Smartwatch with 24-day Battery + Flashlight - Yanko Design

Garmin's Instinct 3 smartwatch combines durability, advanced technology, and user-centric design for fitness enthusiasts in both AMOLED and solar versions.

Is Strava Tourism the Next Big Thing? Here's How to Use the App While on Vacation

Strava users actively track their activities even while on vacation, contributing to a growing trend of 'Strava tourism.'

Tested: The COROS DURA (Part 2)

Modern cycling computers enhance cycling through insights and data monitoring.
The COROS DURA combines durability, functionality, and impressive battery life for everyday cyclists.

27 Things From Amazon With Such Great Reviews, You May Want To Own Them Yourself

Fleece-lined joggers provide exceptional warmth and comfort, making them a must-have wardrobe staple.
Columbia's adjustable raincoat is versatile and highly functional, ensuring dryness and comfort in extreme weather.
moretechnology
#physiotherapy

From stiff necks to lazy glutes': why these unloved muscles could prevent injury and how to train yours

Strengthening lesser-known muscles like the teres minor and rotator cuff is essential for overall joint stability and injury prevention.

The squat secret: why this simple move is the key to long-term health and how to improve yours

Squatting is essential for mobility and everyday activities, indicating its importance in personal fitness and rehabilitation.

From stiff necks to lazy glutes': why these unloved muscles could prevent injury and how to train yours

Strengthening lesser-known muscles like the teres minor and rotator cuff is essential for overall joint stability and injury prevention.

The squat secret: why this simple move is the key to long-term health and how to improve yours

Squatting is essential for mobility and everyday activities, indicating its importance in personal fitness and rehabilitation.
morephysiotherapy
#health-trends

I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.

Body composition analysis provides deeper insights into health compared to BMI alone, highlighting areas for improvement like body fat percentage.

Should You Eat More Protein?

The trend of high-protein recipes is surging on social media due to growing health consciousness and interest in fitness.

I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.

Body composition analysis provides deeper insights into health compared to BMI alone, highlighting areas for improvement like body fat percentage.

Should You Eat More Protein?

The trend of high-protein recipes is surging on social media due to growing health consciousness and interest in fitness.
morehealth-trends
#healthy-lifestyle

75 Hard: Is the TikTok fitness challenge really worth it?

The 75 Hard challenge, which emphasizes strict diet and intense workouts, has gained viral attention on TikTok as new year's resolutions.

A Simple 10-Minute Workout to Improve Mobility

Daily movements require strength, stability, and flexibility, similar to athletic challenges, indicating the need for regular training.

I'm a celebrity trainer - my 70/30 rule will help you actually meet your fitness goals in 2025

Start with realistic gym goals to avoid injury and ensure sustainable progress.
Follow the 70/30 rule: Focus 70% on nutrition and 30% on training for effective results.

75 Hard: Is the TikTok fitness challenge really worth it?

The 75 Hard challenge, which emphasizes strict diet and intense workouts, has gained viral attention on TikTok as new year's resolutions.

A Simple 10-Minute Workout to Improve Mobility

Daily movements require strength, stability, and flexibility, similar to athletic challenges, indicating the need for regular training.

I'm a celebrity trainer - my 70/30 rule will help you actually meet your fitness goals in 2025

Start with realistic gym goals to avoid injury and ensure sustainable progress.
Follow the 70/30 rule: Focus 70% on nutrition and 30% on training for effective results.
morehealthy-lifestyle
#nutrition

Exclusive | How to get a flat tummy over 40 - trainer says your belly fat will melt if you follow these rules

You can achieve a flat stomach after 40 by focusing primarily on nutrition, as metabolism and body fat distribution change with age.

A celebrity personal trainer shares the 17/20 rule that helps him stay in shape while enjoying his favorite foods

Magnus Lygdbäck promotes a balanced nutrition approach that emphasizes enjoying food without guilt through his 17/20 meal system.

The best pre-workouts for crushing your fitness goals

Pre-workouts can enhance workout performance by increasing energy and focus.
Choosing reputable brands is essential for safety and effectiveness.
The decision to use pre-workouts depends on individual fitness goals.

Jelly Roll, Jessica Simpson, Kathy Bates showed off dramatic 100-pound weight losses in 2024

Celebrities have showcased remarkable weight-loss transformations in 2024, emphasizing the importance of health and dedication in their journeys.

Exclusive | How to get a flat tummy over 40 - trainer says your belly fat will melt if you follow these rules

You can achieve a flat stomach after 40 by focusing primarily on nutrition, as metabolism and body fat distribution change with age.

A celebrity personal trainer shares the 17/20 rule that helps him stay in shape while enjoying his favorite foods

Magnus Lygdbäck promotes a balanced nutrition approach that emphasizes enjoying food without guilt through his 17/20 meal system.

The best pre-workouts for crushing your fitness goals

Pre-workouts can enhance workout performance by increasing energy and focus.
Choosing reputable brands is essential for safety and effectiveness.
The decision to use pre-workouts depends on individual fitness goals.

Jelly Roll, Jessica Simpson, Kathy Bates showed off dramatic 100-pound weight losses in 2024

Celebrities have showcased remarkable weight-loss transformations in 2024, emphasizing the importance of health and dedication in their journeys.
morenutrition
#wellness

Chelsea Piers Fitness combines health and community at new Flatiron location | amNewYork

Chelsea Piers Fitness offers a diverse range of fitness classes and facilities to promote community and recovery at their new Flatiron location.

Jameela Jamil's #MoveForYourMind Festival Returns to London

The body positivity festival prioritizes mental health over aesthetics, returning to London this January.

9 Creative Fitness and Wellness Classes to Try Around DC

Mix fitness with animal-friendly activities to enhance well-being and support animal rescues.

25 Realistic Resolutions for Getting Fit and Healthy in 2025

Wellness goals should be realistic and manageable for lasting success.

A New Standard of Luxury Wellness: The Timeless Partnership Between Grown Alchemist and Equinox | stupidDOPE

Grown Alchemist and Equinox's collaboration blends advanced skincare with high-performance fitness, setting a new benchmark for luxury wellness.

Construction of new health and fitness club in Harlow gets underway

David Lloyd Clubs is building a new facility in Harlow set to open in 2025, enhancing community health and wellness options.

Chelsea Piers Fitness combines health and community at new Flatiron location | amNewYork

Chelsea Piers Fitness offers a diverse range of fitness classes and facilities to promote community and recovery at their new Flatiron location.

Jameela Jamil's #MoveForYourMind Festival Returns to London

The body positivity festival prioritizes mental health over aesthetics, returning to London this January.

9 Creative Fitness and Wellness Classes to Try Around DC

Mix fitness with animal-friendly activities to enhance well-being and support animal rescues.

25 Realistic Resolutions for Getting Fit and Healthy in 2025

Wellness goals should be realistic and manageable for lasting success.

A New Standard of Luxury Wellness: The Timeless Partnership Between Grown Alchemist and Equinox | stupidDOPE

Grown Alchemist and Equinox's collaboration blends advanced skincare with high-performance fitness, setting a new benchmark for luxury wellness.

Construction of new health and fitness club in Harlow gets underway

David Lloyd Clubs is building a new facility in Harlow set to open in 2025, enhancing community health and wellness options.
morewellness

Dominate every workout in these high-quality athletic tank tops

Choosing the right women's athletic tank top is crucial for comfort, breathability, and performance during workouts.

Exclusive | Wu-Tang Clan rapper Method Man arrested on assault charge at Staten Island Crunch Fitness

Method Man was arrested for allegedly assaulting a man over a past relationship with his daughter.

Coleen Rooney praises Wayne's support at home after Plymouth exit as she shares unconventional fitness secret

Coleen Rooney balances family chaos with fitness, showing that dedication can fit into even the busiest mornings.

Short On Time? Try This Personal Trainer's 5-Minute Full-Body Workout

Short workouts can be effective; it's better to do something than nothing.
5-minute bodyweight workouts require no equipment and can be done anywhere.
#activewear

Yes, You Can Look Chic When Going to the Gym-These 5 Outfits Prove It

Stylish workout outfits can boost motivation and consistency in maintaining fitness resolutions.

I'm Fussy About Workout Clothes, But These 4 Jogging Outfits Are Both Chic and Functional

Activewear is now a blend of style and performance, becoming a significant fashion statement in the realm of fitness.

Looser, More Comfortable Workout Clothes for the New Year

Literary Sport is redefining women's activewear by introducing looser, more stylish options that blend with everyday fashion.

The Best Leggings for Gym Rats, Runners, and Professional Couch Potatoes

Leggings need to be multifunctional, stylish, and durable, suitable for workouts and everyday use.

Yes, You Can Look Chic When Going to the Gym-These 5 Outfits Prove It

Stylish workout outfits can boost motivation and consistency in maintaining fitness resolutions.

I'm Fussy About Workout Clothes, But These 4 Jogging Outfits Are Both Chic and Functional

Activewear is now a blend of style and performance, becoming a significant fashion statement in the realm of fitness.

Looser, More Comfortable Workout Clothes for the New Year

Literary Sport is redefining women's activewear by introducing looser, more stylish options that blend with everyday fashion.

The Best Leggings for Gym Rats, Runners, and Professional Couch Potatoes

Leggings need to be multifunctional, stylish, and durable, suitable for workouts and everyday use.
moreactivewear
#health

Here's How I Actually Got Myself To Love Working Out This Year

Finding enjoyment in workouts can lead to a positive mindset shift about exercise.

Urgent warning as scientist reveals gyms are 'riddled with germs'

Gyms harbor significant germs, particularly in warm, wet areas, posing health risks to users.

New year, new you? Here's what you will really end up doing with that fitness watch

Be cautious of the hype surrounding fitness gadgets; research is key before making a purchase.

Top 2025 New Year's resolutions and products to help you achieve them

New Year's resolutions are often abandoned quickly, with 80% of people losing track by mid-February.
Popular resolutions for 2025 include saving money, exercising more, and eating healthier.

The Fitness Trends That Experts Hate

Misinformation in fitness advice can lead to unrealistic expectations and quick-fix promises that are often unsustainable.

Jane Fonda reveals the workout routine that keeps her fit at 87

Jane Fonda, at 87, maintains her fitness routine by adapting exercises and prioritizing daily movement, especially through walking.

Here's How I Actually Got Myself To Love Working Out This Year

Finding enjoyment in workouts can lead to a positive mindset shift about exercise.

Urgent warning as scientist reveals gyms are 'riddled with germs'

Gyms harbor significant germs, particularly in warm, wet areas, posing health risks to users.

New year, new you? Here's what you will really end up doing with that fitness watch

Be cautious of the hype surrounding fitness gadgets; research is key before making a purchase.

Top 2025 New Year's resolutions and products to help you achieve them

New Year's resolutions are often abandoned quickly, with 80% of people losing track by mid-February.
Popular resolutions for 2025 include saving money, exercising more, and eating healthier.

The Fitness Trends That Experts Hate

Misinformation in fitness advice can lead to unrealistic expectations and quick-fix promises that are often unsustainable.

Jane Fonda reveals the workout routine that keeps her fit at 87

Jane Fonda, at 87, maintains her fitness routine by adapting exercises and prioritizing daily movement, especially through walking.
morehealth

Walking pads make working out from home easy - save $70 on one today

The Walkingpad Z1 is a compact and foldable treadmill designed for small living spaces, making it easier to exercise at home.
#accountability

All Kinds of Kinds

Accountability and encouragement are key in achieving training goals, as seen in the author's and Derek's preparation for a 3,000-mile challenge.

Hundreds in BK reclaim 'Quitter's Day' after most New Yorkers failed to keep resolutions in 2024

New Yorkers are challenging Quitter's Day with a 5K run to promote accountability for their New Year's resolutions amid discouraging statistics.

The secret to doing hard things and getting stuff done

Accountability groups enhance goal achievement and establish a supportive environment for individuals to reach their fitness and personal objectives.

All Kinds of Kinds

Accountability and encouragement are key in achieving training goals, as seen in the author's and Derek's preparation for a 3,000-mile challenge.

Hundreds in BK reclaim 'Quitter's Day' after most New Yorkers failed to keep resolutions in 2024

New Yorkers are challenging Quitter's Day with a 5K run to promote accountability for their New Year's resolutions amid discouraging statistics.

The secret to doing hard things and getting stuff done

Accountability groups enhance goal achievement and establish a supportive environment for individuals to reach their fitness and personal objectives.
moreaccountability
#mental-health

Get Resolution Ready: A Healthier Mind & Body in the New Year

Most Americans set New Year resolutions, but only a fraction manage to keep them, highlighting the need for more meaningful commitments.
Aligning New Year resolutions with personal values significantly enhances the likelihood of achieving them.

I've never experienced runner's high, but I have felt runner's smugness | Jane Howard

Running may not bring everyone the euphoric 'runner's high', but persistence can lead to a gratifying sense of accomplishment.

Help! I Think I Enjoy Working Out With My Partner.

The author prefers working out alone due to personal experiences and discomfort with exercising around others.

Get Resolution Ready: A Healthier Mind & Body in the New Year

Most Americans set New Year resolutions, but only a fraction manage to keep them, highlighting the need for more meaningful commitments.
Aligning New Year resolutions with personal values significantly enhances the likelihood of achieving them.

I've never experienced runner's high, but I have felt runner's smugness | Jane Howard

Running may not bring everyone the euphoric 'runner's high', but persistence can lead to a gratifying sense of accomplishment.

Help! I Think I Enjoy Working Out With My Partner.

The author prefers working out alone due to personal experiences and discomfort with exercising around others.
moremental-health

Boosting Health with Fitbit Leaderboards: Daily Steps and Competitive Motivation | HackerNoon

Fitbit leaderboards significantly enhance physical activity among users by leveraging competition and social influences.

How To Build A Cut Body: A Step By Step On Getting Shredded

Cutting is a key phase in bodybuilding that focuses on reducing body fat while maintaining or increasing muscle mass.
#new-years-resolutions

Resolutionaries' v gym rats: why fitness fanatics hate the crowded gyms of January

The influx of 'resolutionaries' in January disrupts gym etiquette and frustrates regular gym-goers.

These DC-Area Gyms And Fitness Studios Are Offering Deals For New Members - Washingtonian

DC-area gyms are offering deals to help people achieve New Year's resolutions by providing affordable workout classes.

Resolutionaries' v gym rats: why fitness fanatics hate the crowded gyms of January

The influx of 'resolutionaries' in January disrupts gym etiquette and frustrates regular gym-goers.

These DC-Area Gyms And Fitness Studios Are Offering Deals For New Members - Washingtonian

DC-area gyms are offering deals to help people achieve New Year's resolutions by providing affordable workout classes.
morenew-years-resolutions

Leisure centres get 850k gym upgrades

Two leisure centres have undergone significant upgrades totaling £850,000 to enhance fitness facilities for community use.
from Fast Company
6 days ago

How David Beckham plans to win the $152 billion supplements business

David Beckham is launching a health brand called IM8 to offer a comprehensive daily supplement for health and longevity.

Differences in strength by position among football players

A study reveals significant differences in strength and fitness across football positions, suggesting benefits for position-specific training.

How to start your new year enjoying nature

This year, consider nature as an alternative to the gym by participating in local outdoor activities and events.
Engaging with local parks offers a chance for community involvement and appreciation of nature's beauty.

Winner of The Apprentice unveils first venture with Lord Sugar backing

Rachel Woolford will expand her North Studio fitness enterprise with a dedicated Reformer Pilates facility in Leeds, responding to growing consumer demand.

Jamal Musiala says he wants to reach Joshua Kimmich's level of fitness and consistency

Jamal Musiala improved his fitness and stamina in 2024, aiming to sustain 90-minute performances.

NHL recovery tips: 9 postgame routines that non-athletes can do too

Fitness and recovery techniques like cold water immersion benefit both professional athletes and everyday fitness enthusiasts.
#health-benefits

Lift, rest, recover: how to start weightlifting

Lifting heavy weights offers satisfaction and significant health benefits, especially as one ages.

How to Become a Morning Workout Person, in 9 Easy Steps

Shifting workouts to the morning can enhance metabolism, improve mood, and lead to more productive days.

Shake up your workouts with the best vibration platform machines

Vibration platform machines provide an effective and less strenuous alternative to traditional exercise.

Lift, rest, recover: how to start weightlifting

Lifting heavy weights offers satisfaction and significant health benefits, especially as one ages.

How to Become a Morning Workout Person, in 9 Easy Steps

Shifting workouts to the morning can enhance metabolism, improve mood, and lead to more productive days.

Shake up your workouts with the best vibration platform machines

Vibration platform machines provide an effective and less strenuous alternative to traditional exercise.
morehealth-benefits
from Business Insider
1 week ago

I've worked at Costco for 19 years. Here are 10 of the best things I'm seeing on the shelves right now.

The Optimum Nutrition creatine powder supports muscle growth and performance, recommended for gym enthusiasts.
Pressed wellness smoothies provide healthy fiber-rich juice options.
The Macsports XL folding wagon is practical for outdoor activities due to its durability and capacity.
The Cat Cube lithium jump starter is a versatile tool for car emergencies.
Turbotax 2024 offers packages suitable for various tax preparation needs.
#boxing

Train like a pro with the best punching bags

Boxing classes offer a great workout and stress relief, while at-home punching bags provide convenience and flexibility.

Fitness Boxing 3 can and should kick your ass

Fitness Boxing 3 offers a valuable boxing workout but lacks the personalized feedback of in-person training.

Train like a pro with the best punching bags

Boxing classes offer a great workout and stress relief, while at-home punching bags provide convenience and flexibility.

Fitness Boxing 3 can and should kick your ass

Fitness Boxing 3 offers a valuable boxing workout but lacks the personalized feedback of in-person training.
moreboxing
from BKReader
1 week ago

Greenpoint's Newest Gym Focuses on Fitness And Community

Vibe Fitness in Greenpoint offers affordable luxury gym experiences while fostering community.
Local art and wellness-focused services are central to Vibe Fitness's approach.

New Year's Resolutions Playlist: Pop Treadmill Strut Workout

The BPM of songs plays a crucial role in enhancing workout performance and motivation.

What I learned by shoveling my sidewalk in an exoskeleton

The Hypershell exoskeleton enhances leg strength and reduces exertion, featuring advanced technology designed for consumer use.

NYC is one of the best cities for an active lifestyle - with one of the worst just a few train stops from Midtown

New York City is ranked as the second-best city in the US for an active lifestyle, while Newark ranks among the worst.

A 15-Minute Full-Body Kettlebell Workout

Kettlebells provide a versatile workout option that improves overall fitness, balance, and cardiovascular health with low joint impact.

Friday Night Pilates (Purrlates) with 20+ Adorable Cats (SF's Cat Cafe)

KitTea Cat Lounge offers a unique Purrlates class combining Pilates and interaction with rescue cats, ideal for cat lovers and fitness enthusiasts.
#exercise

Jane Fonda Is Now Teaching Boxing In VR With Her Long-Time Friend Ludacris

Jane Fonda revolutionized home exercise with her 1982 VHS series and continues to innovate by integrating virtual reality into fitness.

Tips for Warming Up and Cooling Down

Warmups are essential for injury prevention and muscle oxygenation during workouts.

Mary Kenny: I never cared for walking. Then I started counting my steps and it became a daily obsession

The author initially saw walking as pointless but found joy in it through app motivation.

Jane Fonda Is Now Teaching Boxing In VR With Her Long-Time Friend Ludacris

Jane Fonda revolutionized home exercise with her 1982 VHS series and continues to innovate by integrating virtual reality into fitness.

Tips for Warming Up and Cooling Down

Warmups are essential for injury prevention and muscle oxygenation during workouts.

Mary Kenny: I never cared for walking. Then I started counting my steps and it became a daily obsession

The author initially saw walking as pointless but found joy in it through app motivation.
moreexercise
#weight-loss

11 simple and practical fat-loss tips from people who lost weight and kept it off

Practical tips from successful weight losers include using smaller plates, starting with manageable exercise goals, and incorporating more protein into meals.

'Hairspray' star Ricki Lake says a keto diet and hiking with a weighted vest helped her lose 40 pounds without Ozempic

Ricki Lake lost 40 pounds with a strict keto diet and exercise, without using Ozempic or other medications.

11 simple and practical fat-loss tips from people who lost weight and kept it off

Practical tips from successful weight losers include using smaller plates, starting with manageable exercise goals, and incorporating more protein into meals.

'Hairspray' star Ricki Lake says a keto diet and hiking with a weighted vest helped her lose 40 pounds without Ozempic

Ricki Lake lost 40 pounds with a strict keto diet and exercise, without using Ozempic or other medications.
moreweight-loss

Pokemon's Ash Ketchum is actually ridiculously strong

Trevor Wagner attempts to measure Ash Ketchum's fictional strength by lifting the weights of Pokémon characters he holds, revealing the humorous disparity in strength.

Everything you need to crush your New Year's resolutions

New Year's resolutions can be sustained through small, manageable changes and the right tools to support these goals.

6 red flags to look out for when hiring a personal trainer, according to fitness professionals

Choosing the right personal trainer is essential for achieving your fitness goals, and recognizing red flags can save time, money, and frustration.

Victory Will Be Yours When You Use These 38 Problem-Solving Products

Innovative household products can enhance convenience and organization for daily activities, making them worth the investment.

Drag Race star promises 'full-frontal' content on new OnlyFans

Kameron Michaels is launching an explicit OnlyFans account while also becoming a certified personal trainer and starting Kameron Michaels Fitness.
#running

Why extreme fitness is booming: 'I got kind of addicted'

Running surged in popularity among young adults as a means of fitness and social connection during and after pandemic lockdowns.

I just ran a lot': the Strava user whose runs became a viral art phenomenon

Duncan McCabe creatively uses running and Strava to create animated art, gaining fame through innovative video representation of movement.

I'm obsessed': parkrun becomes a Christmas Day ritual for some

The festive parkrun culture brings together runners and walkers for community engagement during Christmas, promoting health and a supportive environment.

Why extreme fitness is booming: 'I got kind of addicted'

Running surged in popularity among young adults as a means of fitness and social connection during and after pandemic lockdowns.

I just ran a lot': the Strava user whose runs became a viral art phenomenon

Duncan McCabe creatively uses running and Strava to create animated art, gaining fame through innovative video representation of movement.

I'm obsessed': parkrun becomes a Christmas Day ritual for some

The festive parkrun culture brings together runners and walkers for community engagement during Christmas, promoting health and a supportive environment.
morerunning

Sydney Sweeney Rocks Lace Bodysuit While Out and About in NYC

Sydney Sweeney showcases confidence in fashion while confronting body shaming with a powerful response and training footage on social media.

"Dead Butt Syndrome" Is A Real Thing - Here's How To Tell If You Have It

Inactivity and prolonged sitting can lead to 'dead butt syndrome' by inhibiting gluteus maximus activation and promoting muscle imbalance.

John Wall wants to make an NBA comeback

John Wall is eager to make a comeback to the NBA and remains committed to maintaining his fitness.

Shop New Balance's December 2024 Sale

Start the new year actively with New Balance's sale offering stylish, high-quality workout apparel and shoes at discounted prices.
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