#fitness

#fitness

The lungs function tirelessly to sustain life, yet are often neglected until health issues arise.

Gym memberships in the UK hit a record high, driven by Gen Z's preference for fitness over traditional social activities like drinking.

Fitness is for everyone, not just the young; older women especially benefit from being active.

Charlotte Young Bowens transformed her life through running and created Conscious Gear to support others in outdoor activities, particularly for those who struggle with weight.

Fitness spaces often prioritize masculine norms, making women feel like intruders.

Men seek mental health treatment less often despite higher suicide rates, indicating significant support gaps.

Aviron's innovative fitness technology focuses on engaging users through game psychology to foster a consistent exercise habit.

Small, daily commitments can lead to substantial lifestyle changes over time.

Wellness festivals can provide a rejuvenating alternative to traditional music festivals, focusing on mental and physical well-being.

Hyrox is a demanding fitness trend gaining popularity among young adults and attracting a wide demographic.

Hyrox has rapidly gained popularity in Ireland, dominating social media feeds.

The surge in interest for Hyrox highlights a growing trend in indoor fitness competitions.

Daily step counts can be effectively integrated into busy lifestyles, promoting health and productivity without extensive effort.

Closing Apple Watch's activity rings is associated with better sleep, heart health, and reduced stress.

A 100-year-old woman inspires others with her remarkable fitness level and positive attitude.

Running a mile can be a better indicator of longevity than expensive lab tests measuring VO2 max.

Prioritizing enjoyable exercises over traditional routines can sustain long-term fitness.

Genetic makeup significantly influences physical capabilities in sports, challenging the notion that anyone can achieve the same results through effort alone.

Hip mobility and strength are essential for preventing injury and ensuring efficient movement.

Training to failure isn't always necessary for muscle growth; lower intensity can yield similar results.

Barre workouts effectively enhance strength, balance, and flexibility by using mainly body weight through small, isolating movements.

Incorporating the right haircare routine is essential for maintaining healthy hair during workouts.

Life Time's new fitness club in Brooklyn will span 80,000 square feet and is set to open in 2026.

The Outside+ app offers a 15-minute beginner-friendly yoga routine focused on hip-opening stretches.

Montague Open Streets features a Wellness Day with free classes and consultations on May 4, 2023.

Activewear style has evolved to be as important as daily fashion among New Yorkers, balancing functionality and personal style.

Investment in athleisure has become exciting, reflecting a shift in the relationship with exercise.

Garmin's Vivoactive 6 offers a user-friendly design and innovative features like Smart Alarm, appealing to casual smartwatch users.

The Garmin Forerunner 165 is highly recommended for runners and fitness enthusiasts, now available for $190 after a $60 discount.

The PUMA ForeverRun Nitro 2 is a stability trainer best for short to middle-distance runs.

The leakproof collapsible water bottle offers convenience and portability for active users.

Matt Damon showcased his impressive physique on a yacht excursion in Italy while filming for ‘The Odyssey.’

Ben Affleck humorously teases Matt Damon for flaunting his physique during 'The Odyssey' film shoot.

Scent enhances the workout experience, adding a chic and psychological element to physical activity.

A dedicated search for sweat-proof beauty products resulted in 7 standout recommendations to combat summer heat and maintain a fresh appearance.

Express lunchtime class every Thursday provides a quick and effective workout.

Participants can join the Express Bootcamp for a comprehensive fitness session.

Strava aims to enhance its offerings through the acquisition of Runna, focusing on integrating modern training plans.

Strava expands by acquiring Runna, focusing on personalized running plans amid a surge in running interest.