"Volunteers who synchronized their exercise with their natural body clock experienced significant health improvements, including better sleep quality, lower blood pressure, and enhanced aerobic capacity."
"The study found that matching exercise times with chronotype produced larger health gains, suggesting that a one-size-fits-all approach to exercise timing is less effective."
Health researchers recommend exercising according to individual internal body clocks for optimal benefits. Early risers should work out in the morning, while night owls should exercise in the evening. A study involving 134 participants with heart risk factors showed that aligning exercise with chronotype led to better sleep, lower blood pressure, and improved metabolic markers. The findings indicate that a personalized approach to exercise timing is more effective than a uniform schedule, especially for those with social jetlag.
Read at www.bbc.com
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