#exercise-timing
#exercise-timing

[ follow ]

Exercising during this 3-hour window linked to lowest risk of heart disease and stroke

Timing of exercise is crucial; morning workouts significantly reduce heart disease and stroke risk.

Being physically active at these times of day could reduce your risk of colorectal cancer by 11%, study says

"Our study highlights that not only is physical activity important for reducing colorectal cancer risk, but the timing of peak activity throughout the day could play a crucial role," lead study investigator Dr. Michael Leitzmann, chair of the Department of Epidemiology and Preventive Medicine at the University of Regensburg in Germany, said in a WCRF news release.

Wellness

[ Load more ]

#exercise-timing#exercise-timing

Exercising during this 3-hour window linked to lowest risk of heart disease and stroke

Being physically active at these times of day could reduce your risk of colorectal cancer by 11%, study says

#exercise-timing
#exercise-timing