fromScienceDaily2 months agoTiming, consistency of activity linked to better fitnessThe study found that older adults with earlier and more consistent daily activity patterns had better heart and lung fitness compared with those with later or more irregular schedules.Wellness
ExercisefromNew York Post3 months agoExercising during this 3-hour window linked to lowest risk of heart disease and strokeTiming of exercise is crucial; morning workouts significantly reduce heart disease and stroke risk.