#heart-health

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Meet the Kilkenny man running six ultra marathons across six counties in six days in memory of late dad

David Carter runs to honor his late father, Charlie Carter, raising funds for charities, motivated by love and shared memories on significant anniversaries.
#cardiovascular-disease

How the Brain Summons Deep Sleep to Speed Healing

Immune cells promote deep sleep post-heart attack, facilitating recovery by reducing inflammation.

Bonow Honored as Distinguished Scientist by American Heart Association - News Center

Robert Bonow, MD, honored as a 2024 Distinguished Scientist by the American Heart Association for his contributions to cardiovascular disease research.
from Nature
1 month ago

Why does heart disease affect so many young South Asians?

South Asians face heightened heart disease risk despite lacking common risk factors, a phenomenon known as the South Asian paradox.
from www.theguardian.com
5 months ago

Fish oil may increase risk of heart conditions and stroke, study finds

Fish oil supplements may have varying effects on heart health depending on preexisting conditions.

Walking to Prevent Heart Disease: The Best Exercise for a Healthy Heart

Speed walking can significantly reduce the risk of heart disease compared to slower forms of walking.

Researchers reveal 11-minute habit that could prevent one in 10 early deaths

A daily 11-minute brisk walk could prevent one in 10 early deaths by lowering the risk of diseases such as heart disease, stroke and a number of cancers, research suggests.There are substantial benefits if people manage to complete at least half of the weekly level of moderate intensity activity recommended by the NHS, according to Cambridge University analysis.
from www.nature.com
4 days ago

How the Brain Summons Deep Sleep to Speed Healing

Immune cells promote deep sleep post-heart attack, facilitating recovery by reducing inflammation.

Bonow Honored as Distinguished Scientist by American Heart Association - News Center

Robert Bonow, MD, honored as a 2024 Distinguished Scientist by the American Heart Association for his contributions to cardiovascular disease research.

Why does heart disease affect so many young South Asians?

South Asians face heightened heart disease risk despite lacking common risk factors, a phenomenon known as the South Asian paradox.

Fish oil may increase risk of heart conditions and stroke, study finds

Fish oil supplements may have varying effects on heart health depending on preexisting conditions.

Walking to Prevent Heart Disease: The Best Exercise for a Healthy Heart

Speed walking can significantly reduce the risk of heart disease compared to slower forms of walking.

Researchers reveal 11-minute habit that could prevent one in 10 early deaths

A daily 11-minute brisk walk could prevent one in 10 early deaths by lowering the risk of diseases such as heart disease, stroke and a number of cancers, research suggests.There are substantial benefits if people manage to complete at least half of the weekly level of moderate intensity activity recommended by the NHS, according to Cambridge University analysis.
morecardiovascular-disease
#nutrition

Quick, Easy Recipes to Add to Your Dinner Rotation

Family meals positively affect children's well-being, reducing stress and boosting self-esteem while enhancing vocabulary development through conversation.

Can I Lower My Cholesterol Without Taking a Statin?

Lifestyle changes should be prioritized for lowering elevated cholesterol, especially for those at low risk for heart disease.
from time.com
2 months ago

The 1 Heart-Health Habit You Should Start When You're Young

Start thinking about heart health early; 80% of heart disease is preventable, primarily through increased physical activity.
from Alternative Medicine Magazine
2 months ago

Eating Pecans: Good for You or Not? Top Health Benefits and Risks

Pecans are a nutritional powerhouse, beneficial for heart health and may support weight loss.

6 nuts to REVERSE heart disease

Nuts provide essential nutrition in a compact form and can support weight loss when consumed in moderation.

We Asked Cardiologists Which Foods To Cut Out For Better Heart Health. Here's What They Said

Eliminate or limit certain foods for heart health
Processed meats and bacon can harm heart health
from alternativemedicine.com
1 week ago

Quick, Easy Recipes to Add to Your Dinner Rotation

Family meals positively affect children's well-being, reducing stress and boosting self-esteem while enhancing vocabulary development through conversation.

Can I Lower My Cholesterol Without Taking a Statin?

Lifestyle changes should be prioritized for lowering elevated cholesterol, especially for those at low risk for heart disease.

The 1 Heart-Health Habit You Should Start When You're Young

Start thinking about heart health early; 80% of heart disease is preventable, primarily through increased physical activity.

Eating Pecans: Good for You or Not? Top Health Benefits and Risks

Pecans are a nutritional powerhouse, beneficial for heart health and may support weight loss.

6 nuts to REVERSE heart disease

Nuts provide essential nutrition in a compact form and can support weight loss when consumed in moderation.

We Asked Cardiologists Which Foods To Cut Out For Better Heart Health. Here's What They Said

Eliminate or limit certain foods for heart health
Processed meats and bacon can harm heart health
morenutrition
#atherosclerosis

This additive in energy drinks and dietary supplements may cause serious heart issues, study warns

Taurine may increase the risk of heart attack by destabilizing arterial plaques despite reducing their size.

Seven Steps to Keep Your Brain Healthy

A healthy, heart-conscious lifestyle may prevent Alzheimer's and other neurological diseases by reducing risk factors associated with cognitive decline.
from BuzzFeed
9 months ago

We Asked A Cardiologist And Dietitians Which Foods To Stay Away From If You Have High Cholesterol

Excess cholesterol in the blood can lead to atherosclerosis and increase the risk of heart attacks, strokes, and kidney dysfunction.
Full-fat dairy is high in saturated fat, which can hinder the body's ability to clear out bad cholesterol.
from Fatherly
9 months ago

The Worrisome Link Between Low Testosterone And Heart Problems

Abnormally low testosterone levels can be detrimental to heart health.
Some studies suggest a more direct relationship between testosterone and heart problems.

This additive in energy drinks and dietary supplements may cause serious heart issues, study warns

Taurine may increase the risk of heart attack by destabilizing arterial plaques despite reducing their size.

Seven Steps to Keep Your Brain Healthy

A healthy, heart-conscious lifestyle may prevent Alzheimer's and other neurological diseases by reducing risk factors associated with cognitive decline.

We Asked A Cardiologist And Dietitians Which Foods To Stay Away From If You Have High Cholesterol

Excess cholesterol in the blood can lead to atherosclerosis and increase the risk of heart attacks, strokes, and kidney dysfunction.
Full-fat dairy is high in saturated fat, which can hinder the body's ability to clear out bad cholesterol.

The Worrisome Link Between Low Testosterone And Heart Problems

Abnormally low testosterone levels can be detrimental to heart health.
Some studies suggest a more direct relationship between testosterone and heart problems.
moreatherosclerosis

Chargers coach Jim Harbaugh has had this heart issue before, but what are next steps?

Jim Harbaugh experienced an arrhythmia during the game, but returned shortly after receiving treatment, demonstrating resilience and commitment to his team.
#exercise

Fitness guru urges Brits to check one thing after he died for 7 minutes

Dale Bilson's heart attack highlights the need to recognize warning signs and act quickly, regardless of perceived fitness levels.

6 Subtle But Serious Signs You May Have A Heart Problem

Seek medical care for heart health issues, manage blood pressure, cholesterol, and exercise regularly for heart health.

How to Exercise for Lower Blood Pressure

Regular exercise, particularly yoga and cardiovascular workouts, can help prevent and lower high blood pressure, reducing strain on the heart and blood vessels.

The experts: Cardiologists on 20 simple, successful steps to a healthy heart

Regular exercise is key for maintaining heart health.
It's important to be aware of your body's capabilities and risk factors for heart disease.
Overexertion can be dangerous, especially for those with underlying heart conditions.

The experts: Cardiologists on 20 simple, successful steps to a healthy heart

Regular exercise is key for maintaining heart health.
It's important to be aware of your body's capabilities and risk factors for heart disease.
Overexertion can be dangerous, especially for those with underlying heart conditions.

Fitness guru urges Brits to check one thing after he died for 7 minutes

Dale Bilson's heart attack highlights the need to recognize warning signs and act quickly, regardless of perceived fitness levels.

6 Subtle But Serious Signs You May Have A Heart Problem

Seek medical care for heart health issues, manage blood pressure, cholesterol, and exercise regularly for heart health.

How to Exercise for Lower Blood Pressure

Regular exercise, particularly yoga and cardiovascular workouts, can help prevent and lower high blood pressure, reducing strain on the heart and blood vessels.

The experts: Cardiologists on 20 simple, successful steps to a healthy heart

Regular exercise is key for maintaining heart health.
It's important to be aware of your body's capabilities and risk factors for heart disease.
Overexertion can be dangerous, especially for those with underlying heart conditions.

The experts: Cardiologists on 20 simple, successful steps to a healthy heart

Regular exercise is key for maintaining heart health.
It's important to be aware of your body's capabilities and risk factors for heart disease.
Overexertion can be dangerous, especially for those with underlying heart conditions.
moreexercise

Completely healthy' promising footballer, 13, died after collapsing on pitch

A promising young footballer, Jamie Skinner, died suddenly due to sudden cardiac arrest, highlighting the need for cardiac health awareness in youth.
#atrial-fibrillation

Science Give Marijuana Users Some Good Heart News

Cannabis may reduce the risk of atrial fibrillation and improve hospital outcomes for users, challenging negative perceptions about its impact on heart health.

Diet Sodas Linked to Heart Issues

Artificially sweetened beverages linked to irregular heartbeats
People who drink more than 2 liters of diet soda per week have a 20% higher risk of a-fib

Artificially sweetened drinks linked to risk of irregular heartbeat, study finds

Consuming two liters of diet soda daily increases A-fib risk by 20%
Maintaining a heart-healthy lifestyle can reduce A-fib recurrence rates.

Science Give Marijuana Users Some Good Heart News

Cannabis may reduce the risk of atrial fibrillation and improve hospital outcomes for users, challenging negative perceptions about its impact on heart health.

Diet Sodas Linked to Heart Issues

Artificially sweetened beverages linked to irregular heartbeats
People who drink more than 2 liters of diet soda per week have a 20% higher risk of a-fib

Artificially sweetened drinks linked to risk of irregular heartbeat, study finds

Consuming two liters of diet soda daily increases A-fib risk by 20%
Maintaining a heart-healthy lifestyle can reduce A-fib recurrence rates.
moreatrial-fibrillation

Dr. Joseph Mercola: Unleashing the Power of Ageless Strength Training

Strength training is crucial for combating age-related muscle loss and enhancing overall health, even for those over 60.

The human heart shows signs of ageing after just a month in space

Engineered heart tissue weakened and underwent age-like changes after one month in microgravity, highlighting spaceflight's detrimental cardiovascular effects.
#health-risks

7 Sneaky Habits That Can Cause Heart Problems

Chronic stress leads to severe health issues including heart attack risk due to elevated stress hormones and inflammation.

This Popular Sugar Substitute May Put Your Heart at Risk, A New Study Reveals

Artificial sweetener erythritol linked to increased risk of blood clots, urging further research on its safety and long-term effects.

Aged garlic could be a game-changer for those battling high blood pressure

High blood pressure is a silent condition with significant health risks, often unnoticed without symptoms.
Kyolic Aged Garlic Extract may help reduce blood pressure significantly according to a recent study.

7 Sneaky Habits That Can Cause Heart Problems

Chronic stress leads to severe health issues including heart attack risk due to elevated stress hormones and inflammation.

This Popular Sugar Substitute May Put Your Heart at Risk, A New Study Reveals

Artificial sweetener erythritol linked to increased risk of blood clots, urging further research on its safety and long-term effects.

Aged garlic could be a game-changer for those battling high blood pressure

High blood pressure is a silent condition with significant health risks, often unnoticed without symptoms.
Kyolic Aged Garlic Extract may help reduce blood pressure significantly according to a recent study.
morehealth-risks

Cubs closer Hodge has heart scare but gets save

Porter Hodge secured the save for the Cubs despite experiencing a racing heart during the game.
#diet

All these health scares are making me ill. I need someone to tell me croissants are good for you | Emma Beddington

A daily diet high in saturated fat can negatively affect heart health in less than a month.

Surprising baking ingredient could be the secret to lowering bad cholesterol

Corn flour blend with corn bran can significantly lower LDL cholesterol levels.

All these health scares are making me ill. I need someone to tell me croissants are good for you | Emma Beddington

A daily diet high in saturated fat can negatively affect heart health in less than a month.

Surprising baking ingredient could be the secret to lowering bad cholesterol

Corn flour blend with corn bran can significantly lower LDL cholesterol levels.
morediet
#health-benefits
from Alternative Medicine Magazine
2 months ago
Alternative medicine

The Health Benefits Of Hemp (Cannabis Sativa)

Hemp offers significant health benefits, particularly for heart health and skincare, despite the FDA not officially confirming these benefits.

Are Cashews Good for You? Advantages and Disadvantages of Cashew Nuts

Cashews are pricey due to labor-intensive processing but offer essential nutrients, aid in weight loss, balance blood sugar, and support heart health.

Experts reveal surprise benefits of cold weather

Embracing the cold can lead to improvements in health, mood and appearance
Exercising outdoors in the winter can boost metabolism and strengthen the heart

The Health Benefits Of Hemp (Cannabis Sativa)

Hemp offers significant health benefits, particularly for heart health and skincare, despite the FDA not officially confirming these benefits.

Are Cashews Good for You? Advantages and Disadvantages of Cashew Nuts

Cashews are pricey due to labor-intensive processing but offer essential nutrients, aid in weight loss, balance blood sugar, and support heart health.

Experts reveal surprise benefits of cold weather

Embracing the cold can lead to improvements in health, mood and appearance
Exercising outdoors in the winter can boost metabolism and strengthen the heart
morehealth-benefits

Sleeping in on weekends could cut your risk of heart disease by up to 20%, new study shows

Sleeping in on weekends can significantly benefit heart health by lowering the risk of heart disease in sleep-deprived individuals.

A familiar drug can repair a broken heart

An existing multiple sclerosis medication shows potential for heart damage repair and organ function improvement in animal models.
#heart-attack
from time.com
2 months ago
Health

9 Weird Symptoms Cardiologists Say You Should Never Ignore

Heart problems often present with subtle symptoms that can vary between individuals, especially in women and those with diabetes.

Complications during pregnancy linked to a higher risk of heart disease, study finds

Five major pregnancy complications are strong lifelong risk factors for ischemic heart disease, a new study finds, with the greatest risk coming in the decade after delivery.Ischemic heart disease refers to heart problems, including heart attack, caused by narrowed or dysfunctional blood vessels that reduce blood and oxygen flow to the heart.

Dick Pills May Be Linked to Lowered Risk of Heart Attack, Scientists Say

Good news, penis-havers!Taking erectile dysfunction drugs may not just help you get your mojo back - it may, per a new study, be linked to lowered risk of heart problems, too.Published in the journal Science Advances, the study out of the Huntington Medical Research Institute in Pasadena, California has found what appears to be a link between taking ED meds like Viagra and Cialis and lower rates of heart problems, including heart disease and death from a heart attack.

9 Weird Symptoms Cardiologists Say You Should Never Ignore

Heart problems often present with subtle symptoms that can vary between individuals, especially in women and those with diabetes.

Complications during pregnancy linked to a higher risk of heart disease, study finds

Five major pregnancy complications are strong lifelong risk factors for ischemic heart disease, a new study finds, with the greatest risk coming in the decade after delivery.Ischemic heart disease refers to heart problems, including heart attack, caused by narrowed or dysfunctional blood vessels that reduce blood and oxygen flow to the heart.

Dick Pills May Be Linked to Lowered Risk of Heart Attack, Scientists Say

Good news, penis-havers!Taking erectile dysfunction drugs may not just help you get your mojo back - it may, per a new study, be linked to lowered risk of heart problems, too.Published in the journal Science Advances, the study out of the Huntington Medical Research Institute in Pasadena, California has found what appears to be a link between taking ED meds like Viagra and Cialis and lower rates of heart problems, including heart disease and death from a heart attack.
moreheart-attack

Don't Forget About Non-Drivers in Rural America - Streetsblog USA

Infrastructure changes can drastically alter rural communities, leading to the decline of local businesses and increased isolation for residents.

The Eight Best Nuts for Your Diet

Nuts significantly lower heart disease risk when consumed regularly, making them essential in a health-conscious diet.

What to Do If Your High Cholesterol Is Genetic

Early and accurate diagnosis of genetic high cholesterol conditions like familial hypercholesterolemia is crucial for preventing heart attacks in otherwise healthy and fit individuals.

7 Sneaky Habits That Can Cause Heart Problems

Caffeinated coffee in moderation is beneficial for heart health; excess consumption can lead to negative effects; stress management is crucial for heart health.

He invented a successful medical device as a student. Here's his advice for new grads

Thorsten Siess's idea of the Impella, a device to aid heart function, became a successful medical innovation after years of dedication and perseverance.

I had 'scary' preeclampsia - here's what other moms should know

NYU Langone's Postpartum Cardiovascular Health Program guides women at high risk for cardiovascular disease through pregnancy and postpartum, promoting long-term heart health.
#oura

Oura moves into heart health with arterial stiffness and VO2 max estimates - Wareable

Oura is introducing Cardiovascular Age and Cardio Capacity features, moving deeper into preventative care.

Oura launches two new heart health features | TechCrunch

Oura introduces heart health features for cardiovascular age and cardio capacity assessments.

Oura moves into heart health with arterial stiffness and VO2 max estimates - Wareable

Oura is introducing Cardiovascular Age and Cardio Capacity features, moving deeper into preventative care.

Oura launches two new heart health features | TechCrunch

Oura introduces heart health features for cardiovascular age and cardio capacity assessments.
moreoura
#research-findings

Vitamin D Benefits: Why is Vitamin D Important for Immunity?

Vitamin D is crucial for immunity, bone density, brain health, and heart health.

Why Caffeine Is Actually Great For You

Caffeine can improve heart health
Higher coffee consumption correlated with decreased long-term heart failure risk

Vitamin D Benefits: Why is Vitamin D Important for Immunity?

Vitamin D is crucial for immunity, bone density, brain health, and heart health.

Why Caffeine Is Actually Great For You

Caffeine can improve heart health
Higher coffee consumption correlated with decreased long-term heart failure risk
moreresearch-findings

I'm 60 and want to live to 100. Will my years of drinking and inactivity be a problem?

Regular health check-ups can reveal potential heart issues like prolonged PR interval indicating first-degree heart block.
Adopting a healthy lifestyle, including activities like hiking, skiing, swimming, and running, can positively impact overall well-being and longevity.

The Ozempic Revolution Is Stuck

Obesity drugs like Wegovy were originally created for different purposes, now being repurposed for heart health.
FDA approval of Wegovy for heart health could open access to more Americans, but drug shortages remain a significant barrier.
#physical-activity

Every step above 2,200 steps a day reduces risk of early death, study finds

Walking 9,000 to 10,500 steps a day reduces the risk of early death and heart disease significantly.
Every extra step above 2,200 a day, up to about 10,000, lowers the risks of heart disease and early death, regardless of sedentary time.

Just 2,200 steps a day slashes the risk of early death, study reveals

Walking 9,000 to 10,500 steps a day reduces early death risk by 39% and heart attack/stroke risk by over a fifth.
Every step above 2,200 steps a day, up to around 10,000, lowers risks of heart disease and early death, regardless of sedentary time.

Every step above 2,200 steps a day reduces risk of early death, study finds

Walking 9,000 to 10,500 steps a day reduces the risk of early death and heart disease significantly.
Every extra step above 2,200 a day, up to about 10,000, lowers the risks of heart disease and early death, regardless of sedentary time.

Just 2,200 steps a day slashes the risk of early death, study reveals

Walking 9,000 to 10,500 steps a day reduces early death risk by 39% and heart attack/stroke risk by over a fifth.
Every step above 2,200 steps a day, up to around 10,000, lowers risks of heart disease and early death, regardless of sedentary time.
morephysical-activity

Why High Blood Pressure Matters to Your Health

Nearly half of American adults have high blood pressure, but only a quarter have it under control.
Blood pressure screenings have not returned to pre-pandemic levels, contributing to the crisis.

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.
Strategies for improving sleep quality are essential for overall well-being.

Why You Should Eat More Nuts and Seeds

Nuts and seeds are rich in essential vitamins, minerals, protein, and fiber.
Eating a small amount of nuts and seeds every day is linked to a lower risk of cardiovascular disease.

Do Beta Blockers Really Make Things 'A Breeze' Like Robert Downey Jr. Said?

Robert Downey Jr. mentioned beta blockers in his Golden Globes speech, prompting increased interest in the medication.
Beta blockers can be used to manage conditions such as hypertension, chest pains, and certain cardiovascular disorders, as well as anxiety.
#cardiovascular-health

The 4 New Year's Resolutions Cardiologists Always Make

Cardiovascular health should be a priority in New Year's resolutions because cardiovascular disease is the leading cause of death in America.
Committing to regular exercise is a key New Year's resolution for improving cardiovascular health.

The 4 New Year's Resolutions Cardiologists Always Make

Cardiovascular health should be a priority in New Year's resolutions because cardiovascular disease is the leading cause of death in America.
Committing to regular exercise is a key New Year's resolution for improving cardiovascular health.

The 4 New Year's Resolutions Cardiologists Always Make

Cardiovascular health should be a priority in New Year's resolutions because cardiovascular disease is the leading cause of death in America.
Committing to regular exercise is a key New Year's resolution for improving cardiovascular health.

The 4 New Year's Resolutions Cardiologists Always Make

Cardiovascular health should be a priority in New Year's resolutions because cardiovascular disease is the leading cause of death in America.
Committing to regular exercise is a key New Year's resolution for improving cardiovascular health.
morecardiovascular-health

The 4 New Year's Resolutions Cardiologists Always Make

Cardiovascular health should be a priority in New Year's resolutions because cardiovascular disease is the leading cause of death in America.
Committing to regular exercise is a key New Year's resolution for improving cardiovascular health.

Best Supplements To Lower Cholesterol: 4 Best Dietary Supplements for Lowering Cholesterol Levels - Washingtonian

In today's health-conscious world, managing cholesterol levels has become a priority for many.
#heart health
from New York Post
11 months ago
Health

Stress-eating comfort food just makes stress worse, study finds - here's why and what to eat instead

Eating fatty food during or before a stressful event reduces brain and heart functioning and slows down the body's recovery from stress.
Eating high-fat foods under stress reduces cardiovascular function and oxygen flow to the brain.

'Groundbreaking' study shows going vegan DOES improve heart health

A unique study on identical twins found that going vegan can lower the risk of heart problems in a matter of weeks.
Siblings who followed a vegan diet had significantly lower cholesterol, better blood sugar levels, and more weight loss compared to those who ate an omnivore diet.

'Groundbreaking' study shows going vegan DOES improve heart health

A unique study on identical twins found that going vegan can lower the risk of heart problems in a matter of weeks.
Siblings who followed a vegan diet had significantly lower cholesterol, better blood sugar levels, and more weight loss compared to those who ate an omnivore diet.

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.
Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.
Light activity is more beneficial than sleeping for heart health.

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.
Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.
Light activity is more beneficial than sleeping for heart health.

Your heart doesn't just want vacation-it's craving work-life balance

Flexible work schedules can reduce the risk of heart disease and have no negative impact on productivity.
Mitigating stressful workplace conditions and promoting work-life balance can improve heart health and potentially allow for a longer life.

Stress-eating comfort food just makes stress worse, study finds - here's why and what to eat instead

Eating fatty food during or before a stressful event reduces brain and heart functioning and slows down the body's recovery from stress.
Eating high-fat foods under stress reduces cardiovascular function and oxygen flow to the brain.

'Groundbreaking' study shows going vegan DOES improve heart health

A unique study on identical twins found that going vegan can lower the risk of heart problems in a matter of weeks.
Siblings who followed a vegan diet had significantly lower cholesterol, better blood sugar levels, and more weight loss compared to those who ate an omnivore diet.

'Groundbreaking' study shows going vegan DOES improve heart health

A unique study on identical twins found that going vegan can lower the risk of heart problems in a matter of weeks.
Siblings who followed a vegan diet had significantly lower cholesterol, better blood sugar levels, and more weight loss compared to those who ate an omnivore diet.

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.
Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.
Light activity is more beneficial than sleeping for heart health.

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.
Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.
Light activity is more beneficial than sleeping for heart health.

Your heart doesn't just want vacation-it's craving work-life balance

Flexible work schedules can reduce the risk of heart disease and have no negative impact on productivity.
Mitigating stressful workplace conditions and promoting work-life balance can improve heart health and potentially allow for a longer life.
moreheart health

Here's A List Of Foods Cardiologists Say They Would Never Touch, And The Reasons Why

Cardiologists avoid certain foods for heart health, including chopped liver and breakfast sausages.
These foods are high in saturated fat, trans fats, sodium, and cholesterol, which can raise blood pressure and increase the risk of heart disease.

Here's A List Of Foods Cardiologists Say They Would Never Touch, And The Reasons Why

Cardiologists avoid certain foods for heart health, including chopped liver and breakfast sausages.
These foods are high in saturated fat, trans fats, sodium, and cholesterol, which can raise blood pressure and increase the risk of heart disease.

Here's A List Of Foods Cardiologists Say They Would Never Touch, And The Reasons Why

Cardiologists avoid certain foods for heart health, including chopped liver and breakfast sausages.
These foods are high in saturated fat, trans fats, sodium, and cholesterol, which can raise blood pressure and increase the risk of heart disease.

Here's A List Of Foods Cardiologists Say They Would Never Touch, And The Reasons Why

Cardiologists avoid certain foods for heart health, including chopped liver and breakfast sausages.
These foods are high in saturated fat, trans fats, sodium, and cholesterol, which can raise blood pressure and increase the risk of heart disease.

Here's A List Of Foods Cardiologists Say They Would Never Touch, And The Reasons Why

Cardiologists avoid certain foods for heart health, including chopped liver and breakfast sausages.
These foods are high in saturated fat, trans fats, sodium, and cholesterol, which can raise blood pressure and increase the risk of heart disease.

'Groundbreaking' study shows going vegan DOES improve heart health

A unique study on identical twins found that going vegan can lower the risk of heart problems in a matter of weeks.
Siblings who followed a vegan diet had significantly lower cholesterol, better blood sugar levels, and more weight loss compared to those who ate an omnivore diet.

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.
Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.
Light activity is more beneficial than sleeping for heart health.
#people

American Heart Association names 'DASH Diet' the best for heart health | Flipboard

Doctors say while medication might be needed, heart health also depends on what people eat.. See more videos about Videos, DASH diet, Diets, Heart Health, Health, American Heart Association.

These popular diets are best for heart health, according to the American Heart Association

Heart disease is the leading killer of men and women worldwide, according to the World Health Organization, but there are ways to significantly reduce your risk.Along with regular exercise and not smoking, a healthy diet is a key way to keep heart disease at bay.But which diet best meets the dietary guidelines of the American Heart Association?

Exercise May Help Counteract the Toll of Poor Sleep

It's a perennial dilemma when the alarm blares after a late night: Do you sacrifice an hour of rest to drag your body through a bleary workout?Or are you better off skipping the jog and sleeping in?In an ideal world, experts say, you would get both ample exercise and ample sleep.But a new study suggests that exercise could potentially help counteract the health consequences of not getting a proper amount of sleep.

Mediterranean diet linked with reduced risk of developing dementia | CNN

Sign up for CNN's Eat, But Better: Mediterranean Style.Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.There's no cure or proven way to prevent dementia, which affects 55 million people around the world, but a number of studies have said that following a Mediterranean diet may reduce the risk of developing the condition.

'I'm here for them': Sunset Park cardiologist followed her heart into medicine * Brooklyn Paper

Growing up in Sunset Park, Dr. Doris Chan, a cardiologist at NYU Langone Hospital-Brooklyn, didn't plan on becoming a doctor - but she was inspired to pursue a career she would love thanks to an impassioned biology teacher at Brooklyn Technical High School."It was him that opened up the door to the world of STEM, or medicine, to me and that was the path of light I continued to follow wholeheartedly without any type of expectation," Chan said of her ninth grade teacher.

Mediterranean Diet Helps Couples Make Babies, Study Says

In the long list of positive health outcomes associated with the Mediterranean diet - from bone health to heart health to mental health - a recent evidence review out of Australia adds yet another potential reason to cut down on red meat or add a couple of tablespoons of olive oil to a salad: improved fertility.

American Heart Association names 'DASH Diet' the best for heart health | Flipboard

Doctors say while medication might be needed, heart health also depends on what people eat.. See more videos about Videos, DASH diet, Diets, Heart Health, Health, American Heart Association.

These popular diets are best for heart health, according to the American Heart Association

Heart disease is the leading killer of men and women worldwide, according to the World Health Organization, but there are ways to significantly reduce your risk.Along with regular exercise and not smoking, a healthy diet is a key way to keep heart disease at bay.But which diet best meets the dietary guidelines of the American Heart Association?

Exercise May Help Counteract the Toll of Poor Sleep

It's a perennial dilemma when the alarm blares after a late night: Do you sacrifice an hour of rest to drag your body through a bleary workout?Or are you better off skipping the jog and sleeping in?In an ideal world, experts say, you would get both ample exercise and ample sleep.But a new study suggests that exercise could potentially help counteract the health consequences of not getting a proper amount of sleep.

Mediterranean diet linked with reduced risk of developing dementia | CNN

Sign up for CNN's Eat, But Better: Mediterranean Style.Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.There's no cure or proven way to prevent dementia, which affects 55 million people around the world, but a number of studies have said that following a Mediterranean diet may reduce the risk of developing the condition.

'I'm here for them': Sunset Park cardiologist followed her heart into medicine * Brooklyn Paper

Growing up in Sunset Park, Dr. Doris Chan, a cardiologist at NYU Langone Hospital-Brooklyn, didn't plan on becoming a doctor - but she was inspired to pursue a career she would love thanks to an impassioned biology teacher at Brooklyn Technical High School."It was him that opened up the door to the world of STEM, or medicine, to me and that was the path of light I continued to follow wholeheartedly without any type of expectation," Chan said of her ninth grade teacher.

Mediterranean Diet Helps Couples Make Babies, Study Says

In the long list of positive health outcomes associated with the Mediterranean diet - from bone health to heart health to mental health - a recent evidence review out of Australia adds yet another potential reason to cut down on red meat or add a couple of tablespoons of olive oil to a salad: improved fertility.
morepeople
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