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#heart-health

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9 Weird Symptoms Cardiologists Say You Should Never Ignore

Heart problems often present with subtle symptoms that can vary between individuals, especially in women and those with diabetes.

I'm a cardiologist - my top 10 tips to avoid a heart attack by age 60

Heart attacks are increasingly common among adults under 45, especially in winter months.

Here's A List Of Foods Cardiologists Say They Would Never Touch, And The Reasons Why

Cardiologists avoid foods like liver and breakfast sausages due to their negative effects on heart health.

How Hypertrophic Cardiomyopathy Is Diagnosed

Hypertrophic cardiomyopathy (HCM) causes the heart muscle to thicken, leading to inefficiency and potential health complications.

Bonow Honored as Distinguished Scientist by American Heart Association - News Center

Robert Bonow, MD, honored as a 2024 Distinguished Scientist by the American Heart Association for his contributions to cardiovascular disease research.

We Asked Cardiologists Which Foods To Cut Out For Better Heart Health. Here's What They Said

Eliminate or limit certain foods for heart health

Processed meats and bacon can harm heart health

9 Weird Symptoms Cardiologists Say You Should Never Ignore

Heart problems often present with subtle symptoms that can vary between individuals, especially in women and those with diabetes.

I'm a cardiologist - my top 10 tips to avoid a heart attack by age 60

Heart attacks are increasingly common among adults under 45, especially in winter months.

Here's A List Of Foods Cardiologists Say They Would Never Touch, And The Reasons Why

Cardiologists avoid foods like liver and breakfast sausages due to their negative effects on heart health.

How Hypertrophic Cardiomyopathy Is Diagnosed

Hypertrophic cardiomyopathy (HCM) causes the heart muscle to thicken, leading to inefficiency and potential health complications.

Bonow Honored as Distinguished Scientist by American Heart Association - News Center

Robert Bonow, MD, honored as a 2024 Distinguished Scientist by the American Heart Association for his contributions to cardiovascular disease research.

We Asked Cardiologists Which Foods To Cut Out For Better Heart Health. Here's What They Said

Eliminate or limit certain foods for heart health

Processed meats and bacon can harm heart health

morecardiology

#bone-health

Trace Minerals adds D3 + K2 Gummies

Vitamin D3 and K2 gummies enhance bone, heart health, and immunity through their synergistic effects.

Vitamin D Benefits: Why is Vitamin D Important for Immunity?

Vitamin D is crucial for immunity, bone density, brain health, and heart health.

Trace Minerals adds D3 + K2 Gummies

Vitamin D3 and K2 gummies enhance bone, heart health, and immunity through their synergistic effects.

Vitamin D Benefits: Why is Vitamin D Important for Immunity?

Vitamin D is crucial for immunity, bone density, brain health, and heart health.

morebone-health

The Wanted star Max George gets home for Christmas after heart surgery

George expressed joy over recovering from heart surgery and waiting for his girlfriend, labeling her arrival as the best Christmas present.

Despite feeling fatigued post-surgery, George is hopeful about his heart health and upcoming tests.

#cardiovascular-disease

How the Brain Summons Deep Sleep to Speed Healing

Immune cells promote deep sleep post-heart attack, facilitating recovery by reducing inflammation.

Sitting too long can harm heart health, even for active people

Excessive sedentary behavior increases the risk of cardiovascular disease, even in active individuals, highlighting the need to reduce sitting time.

Why does heart disease affect so many young South Asians?

South Asians face heightened heart disease risk despite lacking common risk factors, a phenomenon known as the South Asian paradox.

Score another point for the plants - Harvard Gazette

A 1:2 ratio of plant to animal protein may reduce cardiovascular disease risk, according to a new study.

Replacing red and processed meats with plant proteins is crucial for heart health.

Study finds too much sitting hurts the heart - Harvard Gazette

Sedentary behavior increases heart disease risk, even for those who exercise regularly, highlighting the importance of reducing sitting time.

Fish oil may increase risk of heart conditions and stroke, study finds

Fish oil supplements may have varying effects on heart health depending on preexisting conditions.

How the Brain Summons Deep Sleep to Speed Healing

Immune cells promote deep sleep post-heart attack, facilitating recovery by reducing inflammation.

Sitting too long can harm heart health, even for active people

Excessive sedentary behavior increases the risk of cardiovascular disease, even in active individuals, highlighting the need to reduce sitting time.

Why does heart disease affect so many young South Asians?

South Asians face heightened heart disease risk despite lacking common risk factors, a phenomenon known as the South Asian paradox.

Score another point for the plants - Harvard Gazette

A 1:2 ratio of plant to animal protein may reduce cardiovascular disease risk, according to a new study.

Replacing red and processed meats with plant proteins is crucial for heart health.

Study finds too much sitting hurts the heart - Harvard Gazette

Sedentary behavior increases heart disease risk, even for those who exercise regularly, highlighting the importance of reducing sitting time.

Fish oil may increase risk of heart conditions and stroke, study finds

Fish oil supplements may have varying effects on heart health depending on preexisting conditions.

morecardiovascular-disease

My heart literally exploded on a date at the Cheesecake Factory

A ruptured thoracic aortic aneurysm can manifest through seemingly innocuous symptoms like jaw pain.

'The radio interview that helped saved my life as I realised I was having a stroke'

Fiona Meagher's son effectively utilized his recent training to assist during her stroke emergency, highlighting the importance of awareness and education.

#cardiovascular-risk

Study Suggests COVID-19 Increases Risk of Heart Disease

COVID-19 increases long-term heart problem risks, particularly for severe cases requiring hospitalization.

Is Waiting for Election Results Bad for Your Heart? - Washingtonian

Contentious elections significantly raise heart attack risks, particularly for those with pre-existing stress conditions.

Study Suggests COVID-19 Increases Risk of Heart Disease

COVID-19 increases long-term heart problem risks, particularly for severe cases requiring hospitalization.

Is Waiting for Election Results Bad for Your Heart? - Washingtonian

Contentious elections significantly raise heart attack risks, particularly for those with pre-existing stress conditions.

morecardiovascular-risk

#nutrition

Eating Pecans: Good for You or Not? Top Health Benefits and Risks

Pecans are a nutritional powerhouse, beneficial for heart health and may support weight loss.

Quick, Easy Recipes to Add to Your Dinner Rotation

Family meals positively affect children's well-being, reducing stress and boosting self-esteem while enhancing vocabulary development through conversation.

6 nuts to REVERSE heart disease

Nuts provide essential nutrition in a compact form and can support weight loss when consumed in moderation.

Can I Lower My Cholesterol Without Taking a Statin?

Lifestyle changes should be prioritized for lowering elevated cholesterol, especially for those at low risk for heart disease.

The 1 Heart-Health Habit You Should Start When You're Young

Start thinking about heart health early; 80% of heart disease is preventable, primarily through increased physical activity.

Eating just 7 grams more fiber every day can cut your stroke risk and boost your health. Here are simple ways to get more into your diet

Fiber is crucial for overall health, reducing disease risks and improving quality of life.

Eating Pecans: Good for You or Not? Top Health Benefits and Risks

Pecans are a nutritional powerhouse, beneficial for heart health and may support weight loss.

Quick, Easy Recipes to Add to Your Dinner Rotation

Family meals positively affect children's well-being, reducing stress and boosting self-esteem while enhancing vocabulary development through conversation.

6 nuts to REVERSE heart disease

Nuts provide essential nutrition in a compact form and can support weight loss when consumed in moderation.

Can I Lower My Cholesterol Without Taking a Statin?

Lifestyle changes should be prioritized for lowering elevated cholesterol, especially for those at low risk for heart disease.

The 1 Heart-Health Habit You Should Start When You're Young

Start thinking about heart health early; 80% of heart disease is preventable, primarily through increased physical activity.

Eating just 7 grams more fiber every day can cut your stroke risk and boost your health. Here are simple ways to get more into your diet

Fiber is crucial for overall health, reducing disease risks and improving quality of life.

morenutrition

#atrial-fibrillation

While more is better, even moderate amounts of exercise may reduce risk for common heart condition

Increased weekly physical activity reduces the risk of developing atrial fibrillation.

Moderate exercise significantly benefits heart health.

Fitness trackers provide objective data for health studies.

Science Give Marijuana Users Some Good Heart News

Cannabis may reduce the risk of atrial fibrillation and improve hospital outcomes for users, challenging negative perceptions about its impact on heart health.

Atrial fibrillation: 'I felt healthy. I had no idea my heart was in trouble - then I had a stroke at 57'

Atrial fibrillation can lead to serious health issues, such as strokes, often unnoticed until it's too late.

Diet Sodas Linked to Heart Issues

Artificially sweetened beverages linked to irregular heartbeats

People who drink more than 2 liters of diet soda per week have a 20% higher risk of a-fib

Artificially sweetened drinks linked to risk of irregular heartbeat, study finds

Consuming two liters of diet soda daily increases A-fib risk by 20%

Maintaining a heart-healthy lifestyle can reduce A-fib recurrence rates.

While more is better, even moderate amounts of exercise may reduce risk for common heart condition

Increased weekly physical activity reduces the risk of developing atrial fibrillation.

Moderate exercise significantly benefits heart health.

Fitness trackers provide objective data for health studies.

Science Give Marijuana Users Some Good Heart News

Cannabis may reduce the risk of atrial fibrillation and improve hospital outcomes for users, challenging negative perceptions about its impact on heart health.

Atrial fibrillation: 'I felt healthy. I had no idea my heart was in trouble - then I had a stroke at 57'

Atrial fibrillation can lead to serious health issues, such as strokes, often unnoticed until it's too late.

Diet Sodas Linked to Heart Issues

Artificially sweetened beverages linked to irregular heartbeats

People who drink more than 2 liters of diet soda per week have a 20% higher risk of a-fib

Artificially sweetened drinks linked to risk of irregular heartbeat, study finds

Consuming two liters of diet soda daily increases A-fib risk by 20%

Maintaining a heart-healthy lifestyle can reduce A-fib recurrence rates.

moreatrial-fibrillation

Pumpkin: In Season

Pumpkins provide significant health benefits, boosting immunity and heart health, making them essential for a healthy holiday diet.

#health-risks

This Popular Sugar Substitute May Put Your Heart at Risk, A New Study Reveals

Artificial sweetener erythritol linked to increased risk of blood clots, urging further research on its safety and long-term effects.

You can lower your cholesterol by up to 25% with diet and exercise. Here's what to eat more of what what to cut out

Dietary changes can effectively lower cholesterol levels for many people, while medication may be necessary for others with genetic conditions.

The portfolio diet is a natural alternative to statins for managing cholesterol and heart disease risk.

Aged garlic could be a game-changer for those battling high blood pressure

High blood pressure is a silent condition with significant health risks, often unnoticed without symptoms.

Kyolic Aged Garlic Extract may help reduce blood pressure significantly according to a recent study.

7 Sneaky Habits That Can Cause Heart Problems

Chronic stress leads to severe health issues including heart attack risk due to elevated stress hormones and inflammation.

This Popular Sugar Substitute May Put Your Heart at Risk, A New Study Reveals

Artificial sweetener erythritol linked to increased risk of blood clots, urging further research on its safety and long-term effects.

You can lower your cholesterol by up to 25% with diet and exercise. Here's what to eat more of what what to cut out

Dietary changes can effectively lower cholesterol levels for many people, while medication may be necessary for others with genetic conditions.

The portfolio diet is a natural alternative to statins for managing cholesterol and heart disease risk.

Aged garlic could be a game-changer for those battling high blood pressure

High blood pressure is a silent condition with significant health risks, often unnoticed without symptoms.

Kyolic Aged Garlic Extract may help reduce blood pressure significantly according to a recent study.

7 Sneaky Habits That Can Cause Heart Problems

Chronic stress leads to severe health issues including heart attack risk due to elevated stress hormones and inflammation.

morehealth-risks

What's a normal resting heart rate? Here's what your pulse should be based on age

Resting heart rate is a key indicator of heart health and overall fitness level.

Smart Starts for a Healthy Heart

Morning routines can benefit from healthier choices incorporating habit stacking for better health.

#blood-pressure

5 minutes of exercise can help lower your blood pressure, new research suggests

Replacing sedentary time with brief bouts of exercise can significantly lower blood pressure and reduce heart disease risk.

Five minutes of extra exercise a day could lower blood pressure

Small amounts of physical activity can lower blood pressure, with even five minutes of exercise supporting significant health benefits.

Why High Blood Pressure Matters to Your Health

Nearly half of American adults have high blood pressure, but only a quarter have it under control.

Blood pressure screenings have not returned to pre-pandemic levels, contributing to the crisis.

6 Subtle But Serious Signs You May Have A Heart Problem

Seek medical care for heart health issues, manage blood pressure, cholesterol, and exercise regularly for heart health.

5 minutes of exercise can help lower your blood pressure, new research suggests

Replacing sedentary time with brief bouts of exercise can significantly lower blood pressure and reduce heart disease risk.

Five minutes of extra exercise a day could lower blood pressure

Small amounts of physical activity can lower blood pressure, with even five minutes of exercise supporting significant health benefits.

Why High Blood Pressure Matters to Your Health

Nearly half of American adults have high blood pressure, but only a quarter have it under control.

Blood pressure screenings have not returned to pre-pandemic levels, contributing to the crisis.

6 Subtle But Serious Signs You May Have A Heart Problem

Seek medical care for heart health issues, manage blood pressure, cholesterol, and exercise regularly for heart health.

moreblood-pressure

Meet the Kilkenny man running six ultra marathons across six counties in six days in memory of late dad

David Carter runs to honor his late father, Charlie Carter, raising funds for charities, motivated by love and shared memories on significant anniversaries.

#atherosclerosis

This additive in energy drinks and dietary supplements may cause serious heart issues, study warns

Taurine may increase the risk of heart attack by destabilizing arterial plaques despite reducing their size.

Seven Steps to Keep Your Brain Healthy

A healthy, heart-conscious lifestyle may prevent Alzheimer's and other neurological diseases by reducing risk factors associated with cognitive decline.

The Worrisome Link Between Low Testosterone And Heart Problems

Abnormally low testosterone levels can be detrimental to heart health.

Some studies suggest a more direct relationship between testosterone and heart problems.

We Asked A Cardiologist And Dietitians Which Foods To Stay Away From If You Have High Cholesterol

Excess cholesterol in the blood can lead to atherosclerosis and increase the risk of heart attacks, strokes, and kidney dysfunction.

Full-fat dairy is high in saturated fat, which can hinder the body's ability to clear out bad cholesterol.

This additive in energy drinks and dietary supplements may cause serious heart issues, study warns

Taurine may increase the risk of heart attack by destabilizing arterial plaques despite reducing their size.

Seven Steps to Keep Your Brain Healthy

A healthy, heart-conscious lifestyle may prevent Alzheimer's and other neurological diseases by reducing risk factors associated with cognitive decline.

The Worrisome Link Between Low Testosterone And Heart Problems

Abnormally low testosterone levels can be detrimental to heart health.

Some studies suggest a more direct relationship between testosterone and heart problems.

We Asked A Cardiologist And Dietitians Which Foods To Stay Away From If You Have High Cholesterol

Excess cholesterol in the blood can lead to atherosclerosis and increase the risk of heart attacks, strokes, and kidney dysfunction.

Full-fat dairy is high in saturated fat, which can hinder the body's ability to clear out bad cholesterol.

moreatherosclerosis

Chargers coach Jim Harbaugh has had this heart issue before, but what are next steps?

Jim Harbaugh experienced an arrhythmia during the game, but returned shortly after receiving treatment, demonstrating resilience and commitment to his team.

#exercise

How to Exercise for Lower Blood Pressure

Regular exercise, particularly yoga and cardiovascular workouts, can help prevent and lower high blood pressure, reducing strain on the heart and blood vessels.

Fitness guru urges Brits to check one thing after he died for 7 minutes

Dale Bilson's heart attack highlights the need to recognize warning signs and act quickly, regardless of perceived fitness levels.

How to Exercise for Lower Blood Pressure

Regular exercise, particularly yoga and cardiovascular workouts, can help prevent and lower high blood pressure, reducing strain on the heart and blood vessels.

Fitness guru urges Brits to check one thing after he died for 7 minutes

Dale Bilson's heart attack highlights the need to recognize warning signs and act quickly, regardless of perceived fitness levels.

moreexercise

Completely healthy' promising footballer, 13, died after collapsing on pitch

A promising young footballer, Jamie Skinner, died suddenly due to sudden cardiac arrest, highlighting the need for cardiac health awareness in youth.

Dr. Joseph Mercola: Unleashing the Power of Ageless Strength Training

Strength training is crucial for combating age-related muscle loss and enhancing overall health, even for those over 60.

The human heart shows signs of ageing after just a month in space

Engineered heart tissue weakened and underwent age-like changes after one month in microgravity, highlighting spaceflight's detrimental cardiovascular effects.

Cubs closer Hodge has heart scare but gets save

Porter Hodge secured the save for the Cubs despite experiencing a racing heart during the game.

#diet

Surprising baking ingredient could be the secret to lowering bad cholesterol

Corn flour blend with corn bran can significantly lower LDL cholesterol levels.

All these health scares are making me ill. I need someone to tell me croissants are good for you | Emma Beddington

A daily diet high in saturated fat can negatively affect heart health in less than a month.

Surprising baking ingredient could be the secret to lowering bad cholesterol

Corn flour blend with corn bran can significantly lower LDL cholesterol levels.

All these health scares are making me ill. I need someone to tell me croissants are good for you | Emma Beddington

A daily diet high in saturated fat can negatively affect heart health in less than a month.

morediet

#health-benefits

The Health Benefits Of Hemp (Cannabis Sativa)

Hemp offers significant health benefits, particularly for heart health and skincare, despite the FDA not officially confirming these benefits.

Are Cashews Good for You? Advantages and Disadvantages of Cashew Nuts

Cashews are pricey due to labor-intensive processing but offer essential nutrients, aid in weight loss, balance blood sugar, and support heart health.

Experts reveal surprise benefits of cold weather

Embracing the cold can lead to improvements in health, mood and appearance

Exercising outdoors in the winter can boost metabolism and strengthen the heart

The Health Benefits Of Hemp (Cannabis Sativa)

Hemp offers significant health benefits, particularly for heart health and skincare, despite the FDA not officially confirming these benefits.

Are Cashews Good for You? Advantages and Disadvantages of Cashew Nuts

Cashews are pricey due to labor-intensive processing but offer essential nutrients, aid in weight loss, balance blood sugar, and support heart health.

Experts reveal surprise benefits of cold weather

Embracing the cold can lead to improvements in health, mood and appearance

Exercising outdoors in the winter can boost metabolism and strengthen the heart

morehealth-benefits

Sleeping in on weekends could cut your risk of heart disease by up to 20%, new study shows

Sleeping in on weekends can significantly benefit heart health by lowering the risk of heart disease in sleep-deprived individuals.

A familiar drug can repair a broken heart

An existing multiple sclerosis medication shows potential for heart damage repair and organ function improvement in animal models.

Don't Forget About Non-Drivers in Rural America - Streetsblog USA

Infrastructure changes can drastically alter rural communities, leading to the decline of local businesses and increased isolation for residents.

The Eight Best Nuts for Your Diet

Nuts significantly lower heart disease risk when consumed regularly, making them essential in a health-conscious diet.

What to Do If Your High Cholesterol Is Genetic

Early and accurate diagnosis of genetic high cholesterol conditions like familial hypercholesterolemia is crucial for preventing heart attacks in otherwise healthy and fit individuals.

7 Sneaky Habits That Can Cause Heart Problems

Caffeinated coffee in moderation is beneficial for heart health; excess consumption can lead to negative effects; stress management is crucial for heart health.

He invented a successful medical device as a student. Here's his advice for new grads

Thorsten Siess's idea of the Impella, a device to aid heart function, became a successful medical innovation after years of dedication and perseverance.

I had 'scary' preeclampsia - here's what other moms should know

NYU Langone's Postpartum Cardiovascular Health Program guides women at high risk for cardiovascular disease through pregnancy and postpartum, promoting long-term heart health.

#oura

Oura moves into heart health with arterial stiffness and VO2 max estimates - Wareable

Oura is introducing Cardiovascular Age and Cardio Capacity features, moving deeper into preventative care.

Oura launches two new heart health features | TechCrunch

Oura introduces heart health features for cardiovascular age and cardio capacity assessments.

Oura moves into heart health with arterial stiffness and VO2 max estimates - Wareable

Oura is introducing Cardiovascular Age and Cardio Capacity features, moving deeper into preventative care.

Oura launches two new heart health features | TechCrunch

Oura introduces heart health features for cardiovascular age and cardio capacity assessments.

moreoura

I'm 60 and want to live to 100. Will my years of drinking and inactivity be a problem?

Regular health check-ups can reveal potential heart issues like prolonged PR interval indicating first-degree heart block.

Adopting a healthy lifestyle, including activities like hiking, skiing, swimming, and running, can positively impact overall well-being and longevity.

The Ozempic Revolution Is Stuck

Obesity drugs like Wegovy were originally created for different purposes, now being repurposed for heart health.

FDA approval of Wegovy for heart health could open access to more Americans, but drug shortages remain a significant barrier.

#physical-activity

Every step above 2,200 steps a day reduces risk of early death, study finds

Walking 9,000 to 10,500 steps a day reduces the risk of early death and heart disease significantly.

Every extra step above 2,200 a day, up to about 10,000, lowers the risks of heart disease and early death, regardless of sedentary time.

Just 2,200 steps a day slashes the risk of early death, study reveals

Walking 9,000 to 10,500 steps a day reduces early death risk by 39% and heart attack/stroke risk by over a fifth.

Every step above 2,200 steps a day, up to around 10,000, lowers risks of heart disease and early death, regardless of sedentary time.

Every step above 2,200 steps a day reduces risk of early death, study finds

Walking 9,000 to 10,500 steps a day reduces the risk of early death and heart disease significantly.

Every extra step above 2,200 a day, up to about 10,000, lowers the risks of heart disease and early death, regardless of sedentary time.

Just 2,200 steps a day slashes the risk of early death, study reveals

Walking 9,000 to 10,500 steps a day reduces early death risk by 39% and heart attack/stroke risk by over a fifth.

Every step above 2,200 steps a day, up to around 10,000, lowers risks of heart disease and early death, regardless of sedentary time.

morephysical-activity

Why Caffeine Is Actually Great For You

Caffeine can improve heart health

Higher coffee consumption correlated with decreased long-term heart failure risk

Sleep expert on why people should prioritize sleep quality over quantity

The quality of sleep is crucial for heart health.

Strategies for improving sleep quality are essential for overall well-being.

Why You Should Eat More Nuts and Seeds

Nuts and seeds are rich in essential vitamins, minerals, protein, and fiber.

Eating a small amount of nuts and seeds every day is linked to a lower risk of cardiovascular disease.

Do Beta Blockers Really Make Things 'A Breeze' Like Robert Downey Jr. Said?

Robert Downey Jr. mentioned beta blockers in his Golden Globes speech, prompting increased interest in the medication.

Beta blockers can be used to manage conditions such as hypertension, chest pains, and certain cardiovascular disorders, as well as anxiety.

#cardiovascular-health

The 4 New Year's Resolutions Cardiologists Always Make

Cardiovascular health should be a priority in New Year's resolutions because cardiovascular disease is the leading cause of death in America.

Committing to regular exercise is a key New Year's resolution for improving cardiovascular health.

The 4 New Year's Resolutions Cardiologists Always Make

Cardiovascular health should be a priority in New Year's resolutions because cardiovascular disease is the leading cause of death in America.

Committing to regular exercise is a key New Year's resolution for improving cardiovascular health.

The 4 New Year's Resolutions Cardiologists Always Make

Cardiovascular health should be a priority in New Year's resolutions because cardiovascular disease is the leading cause of death in America.

Committing to regular exercise is a key New Year's resolution for improving cardiovascular health.

The 4 New Year's Resolutions Cardiologists Always Make

Cardiovascular health should be a priority in New Year's resolutions because cardiovascular disease is the leading cause of death in America.

Committing to regular exercise is a key New Year's resolution for improving cardiovascular health.

morecardiovascular-health

The 4 New Year's Resolutions Cardiologists Always Make

Cardiovascular health should be a priority in New Year's resolutions because cardiovascular disease is the leading cause of death in America.

Committing to regular exercise is a key New Year's resolution for improving cardiovascular health.

Best Supplements To Lower Cholesterol: 4 Best Dietary Supplements for Lowering Cholesterol Levels - Washingtonian

In today's health-conscious world, managing cholesterol levels has become a priority for many.

#heart health

Stress-eating comfort food just makes stress worse, study finds - here's why and what to eat instead

Eating fatty food during or before a stressful event reduces brain and heart functioning and slows down the body's recovery from stress.

Eating high-fat foods under stress reduces cardiovascular function and oxygen flow to the brain.

'Groundbreaking' study shows going vegan DOES improve heart health

A unique study on identical twins found that going vegan can lower the risk of heart problems in a matter of weeks.

Siblings who followed a vegan diet had significantly lower cholesterol, better blood sugar levels, and more weight loss compared to those who ate an omnivore diet.

'Groundbreaking' study shows going vegan DOES improve heart health

A unique study on identical twins found that going vegan can lower the risk of heart problems in a matter of weeks.

Siblings who followed a vegan diet had significantly lower cholesterol, better blood sugar levels, and more weight loss compared to those who ate an omnivore diet.

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.

Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.

Light activity is more beneficial than sleeping for heart health.

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.

Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.

Light activity is more beneficial than sleeping for heart health.

Stress-eating comfort food just makes stress worse, study finds - here's why and what to eat instead

Eating fatty food during or before a stressful event reduces brain and heart functioning and slows down the body's recovery from stress.

Eating high-fat foods under stress reduces cardiovascular function and oxygen flow to the brain.

'Groundbreaking' study shows going vegan DOES improve heart health

A unique study on identical twins found that going vegan can lower the risk of heart problems in a matter of weeks.

Siblings who followed a vegan diet had significantly lower cholesterol, better blood sugar levels, and more weight loss compared to those who ate an omnivore diet.

'Groundbreaking' study shows going vegan DOES improve heart health

A unique study on identical twins found that going vegan can lower the risk of heart problems in a matter of weeks.

Siblings who followed a vegan diet had significantly lower cholesterol, better blood sugar levels, and more weight loss compared to those who ate an omnivore diet.

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.

Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.

Light activity is more beneficial than sleeping for heart health.

The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP

Sedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.

Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.

Light activity is more beneficial than sleeping for heart health.

moreheart health