A study from BMJ Open found that 88.7% of American adults have low omega-3 levels, placing them at high cardiovascular risk. With only 1% achieving adequate intake to protect heart health, the deficiency is alarming, especially since heart disease remains the top cause of death in the U.S. Children are particularly affected, with 95% not meeting daily omega-3 guidelines. Despite some progress, over 30% of Americans still meet their daily needs, underscoring the importance of omega-3s for reducing inflammation and supporting brain health.
The study published in BMJ Open reveals that over 88% of American adults have low omega-3 index levels, highlighting a significant public health concern.
It's alarming that 95% of children and 68% of adults don't meet the recommended intake of omega-3s, suggesting widespread nutritional deficiencies.
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