#dietary-guidelines

#dietary-guidelines

Start healthier eating habits by incorporating diverse, nutrient-rich foods into daily meals.

Eating enough fiber is crucial for gut health and overall well-being.

Excess alcohol consumption significantly increases cancer risk, prompting Surgeon General to update health warnings.

Alcohol consumption is a significant risk factor for cancer, prompting calls for warning labels akin to those on cigarettes.

One daily alcoholic drink increases risks of liver cirrhosis and cancers, disproportionately affecting women regarding liver cancer.

Alcohol consumption beyond one drink daily significantly increases the risk of premature death, indicating the need for updated federal drinking guidelines.

Americans should eat less meat and saturated fats while increasing fiber-rich foods to reduce chronic health risks.

Processed meats significantly raise the risk of developing type 2 diabetes, with even small servings contributing to this risk.

FDA's proposal aims to enhance food labeling to promote healthier dietary choices among Americans.

Many supposedly healthy meals, like ramen, can contain excessive salt, jeopardizing public health.

Cranberries may help prevent UTIs by preventing bacteria from adhering to urinary tract walls.

The search for alternatives to antibiotics has increased interest in cranberry-based products.

Morning coffee significantly reduces mortality risk and cardiovascular disease.

Timing of coffee consumption is as important as the quantity consumed.

Kennedy's potential HHS nomination may unite bipartisan members on food policy.

The food sector significantly contributes to greenhouse gas emissions and requires major reforms, similar to the energy system.

Access to healthy foods in America is heavily influenced by location and availability, often forcing reliance on dollar stores.

Diet plays a critical role in global health, exceeding smoking as a contributor to early death, particularly due to ultraprocessed foods.

Leading nutrition scientists found insufficient evidence to recommend reducing ultraprocessed foods despite their association with health issues.

Upcoming Dietary Guidelines for Americans may not change due to lack of evidence against ultraprocessed foods.

Food allergies among children have significantly increased, prompting a need for better awareness and management strategies.

Processed and red meat consumption is linked to a higher risk of type 2 diabetes, urging reconsideration of dietary habits.

UK meat consumption has declined significantly due to a combination of economic factors and changing public attitudes.

Government messaging on dietary guidelines for meat consumption lacks clarity, complicating public dietary choices.

Takeaway coffees from popular outlets contain up to three times the caffeine compared to home-made versions, increasing the risk of exceeding safe limits.

New York City requires warning labels on foods with over 50 grams of added sugar to inform customers about health risks.