The reputation of orange juice has shifted from a health boost to a concern over sugar content. Despite warnings from health professionals like Tim Spector, the global juice market is thriving. Recommendations differ globally: the US views it as a primary drink, while Canada excludes it from healthy diets. Dietitians note potential benefits, emphasizing moderation due to high natural sugar levels in juice. Ultimately, context matters; juices can contribute positively when integrated into a balanced diet, yet caution is advised given their sugar content.
One glass of orange juice contains about 12 grams of sugar, contributing to debates over its health implications, amid rising juice consumption.
Despite the controversial reputation, juice retains potential health benefits, providing essential vitamins and minerals, but should be consumed as part of a balanced diet.
Most countries recommend limiting juice consumption, with the US endorsing it as a primary beverage, while Canada has removed it from healthy guidelines entirely.
Juice consumption is a topic of debate; while some recommend limiting intake, others highlight its potential benefits when consumed appropriately.
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