Men and women aged 19-50 should aim for at least 1,000 milligrams of calcium daily. Fresh foods and canned fish, particularly those with tiny, softened bones, can be excellent sources of calcium. Canned jack mackerel offers approximately 550 milligrams of calcium per 170-gram serving. It is also rich in vitamin D and B vitamins, as well as iodine. Canned mackerel serves as a versatile ingredient that can be used in various dishes and is reasonably priced at $2 to $3 per 15-ounce can.
Canned jack mackerel contains around 550 milligrams of calcium per 170-gram serving, in addition to being a great source of vitamins D and B, as well as iodine.
Canned mackerel can be enjoyed in various dishes, making it a versatile and affordable source of calcium, costing typically between $2 to $3 for a 15-ounce can.
Collection
[
|
...
]