#healthy-eating

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#vegan

Sweet Potato Lentil Soup

The sweet potato lentil soup is a delicious, healthy, and budget-friendly vegan option that is perfect for meal prep.

Three Vegetarian Soups to Greet the New Year

Ippudo V is a must-visit for vegan ramen lovers, offering satisfying dishes that prove you don't miss meat.

Three Vegetarian Soups to Greet the New Year

The article highlights a new vegan ramen spot that offers satisfying alternatives to traditional meat-based dishes.

Sweet Potato Lentil Soup

The sweet potato lentil soup is a delicious, healthy, and budget-friendly vegan option that is perfect for meal prep.

Three Vegetarian Soups to Greet the New Year

Ippudo V is a must-visit for vegan ramen lovers, offering satisfying dishes that prove you don't miss meat.

Three Vegetarian Soups to Greet the New Year

The article highlights a new vegan ramen spot that offers satisfying alternatives to traditional meat-based dishes.
morevegan
#entrepreneurship

I get hate from both sides vegans and carnivores': James Collier on UPFs, emotional eating and why he created Huel

James Collier's entrepreneurial journey with Huel highlights the intersection of success, personal growth, and a commitment to healthier diets.

The women behind Chicago-area based Linguini Sisters Pasta Sauces: 'A very big nickname for us'

Annamarie Gullo turned personal health struggles into an entrepreneurial success with Linguini Sisters, promoting healthy, family-inspired culinary traditions.

UK's first' sweet potato brownie shop opens in Bromley with 'huge reaction'

Build and Bake LTD offers innovative, low-calorie sweet potato-based treats, catering especially to health-conscious individuals and gym-goers.

I get hate from both sides vegans and carnivores': James Collier on UPFs, emotional eating and why he created Huel

James Collier's entrepreneurial journey with Huel highlights the intersection of success, personal growth, and a commitment to healthier diets.

The women behind Chicago-area based Linguini Sisters Pasta Sauces: 'A very big nickname for us'

Annamarie Gullo turned personal health struggles into an entrepreneurial success with Linguini Sisters, promoting healthy, family-inspired culinary traditions.

UK's first' sweet potato brownie shop opens in Bromley with 'huge reaction'

Build and Bake LTD offers innovative, low-calorie sweet potato-based treats, catering especially to health-conscious individuals and gym-goers.
moreentrepreneurship

Surprising strategy with 'powerful effects' tricks kids into eating fruits and veggies: new research

Storytelling about magical fruits and vegetables significantly encourages children to choose healthy snacks more effectively than traditional methods.

The Sour Cream And Onion Chips To Avoid At The Grocery Store - Tasting Table

Sour cream and onion is one of the most popular and flavorful potato chip varieties, but not all brands replicate the taste effectively.
#cooking-tips

10 Best Kitchen Tools For Meal Prep

Meal prepping simplifies cooking, encourages healthier eating habits, and is made easier with the right kitchen tools.

The Crispiest Air Fryer Chicken Katsu Relies On 2 Extra Steps - Tasting Table

Air frying chicken katsu creates a crispy texture without excess oil or strong odors.

Baked Egg Rolls With Ground Turkey

Baked egg rolls provide a healthier alternative to fried versions without sacrificing flavor.

12 Expert Tips When Cooking With Tempeh - Tasting Table

Tempeh is a versatile, minimally processed protein source that enhances the flavor of savory dishes.

Level Up Oatmeal With A Canned Staple You Already Have In The Pantry - Tasting Table

Canned fruits can transform boring oatmeal into an exciting and flavorful breakfast option.

The Easiest Way To Cook Frozen Brussels Sprouts For Maximum Flavor - Tasting Table

Frozen Brussels sprouts are convenient and can be cooked directly from the freezer, resulting in a crispy texture when air-fried.

10 Best Kitchen Tools For Meal Prep

Meal prepping simplifies cooking, encourages healthier eating habits, and is made easier with the right kitchen tools.

The Crispiest Air Fryer Chicken Katsu Relies On 2 Extra Steps - Tasting Table

Air frying chicken katsu creates a crispy texture without excess oil or strong odors.

Baked Egg Rolls With Ground Turkey

Baked egg rolls provide a healthier alternative to fried versions without sacrificing flavor.

12 Expert Tips When Cooking With Tempeh - Tasting Table

Tempeh is a versatile, minimally processed protein source that enhances the flavor of savory dishes.

Level Up Oatmeal With A Canned Staple You Already Have In The Pantry - Tasting Table

Canned fruits can transform boring oatmeal into an exciting and flavorful breakfast option.

The Easiest Way To Cook Frozen Brussels Sprouts For Maximum Flavor - Tasting Table

Frozen Brussels sprouts are convenient and can be cooked directly from the freezer, resulting in a crispy texture when air-fried.
morecooking-tips
#trader-joes

I try to follow the Mediterranean diet on a tight budget. Here are 7 things I buy at Trader Joe's.

Trader Joe's provides affordable Mediterranean ingredients that help maintain a healthy diet and combat post-travel blues.

I'm a professional meal planner. Here are 10 of my favorite Trader Joe's products for easy, healthy dinners.

Vegan convenience foods, like dressings and chili, enhance family meals while providing flavorful and healthy options.

I try to follow the Mediterranean diet on a tight budget. Here are 7 things I buy at Trader Joe's.

Trader Joe's provides affordable Mediterranean ingredients that help maintain a healthy diet and combat post-travel blues.

I'm a professional meal planner. Here are 10 of my favorite Trader Joe's products for easy, healthy dinners.

Vegan convenience foods, like dressings and chili, enhance family meals while providing flavorful and healthy options.
moretrader-joes
#meal-prep

Deliciously Vegan Baked Mushroom And Oat Burgers Recipe - Tasting Table

These mushroom and oat burgers provide a wholesome, nutritious alternative to frozen veggie burgers.
The recipe allows for easy meal prep and can be stored in the freezer for quick meals.

Creamy Vegan White Bean Chili

Creamy vegan white bean chili is a delicious, nutritious meal that can be prepared in just 30 minutes.

Falafel Bowl

This falafel bowl showcases the ease of homemade, healthy Mediterranean meals with customizable toppings and meal prep advantages.

Salad Meal Prep Guide (Weekly Plan!)

Meal prep salads offer a healthy, customizable, and cost-effective solution for busy weeknight dinners.

I follow the Mediterranean diet. Here are 16 groceries I love to buy at Aldi and how I use them.

Lemons, grapes, tomatoes, and mushrooms are versatile staples in Mediterranean cuisine, enhancing both flavor and health in meals.

I published this salad recipe 2 years ago, and I'm still making it on repeat

The kale Caesar salad is a versatile, healthy dish that's easy to meal prep and still satisfying after two years of making it regularly.

Deliciously Vegan Baked Mushroom And Oat Burgers Recipe - Tasting Table

These mushroom and oat burgers provide a wholesome, nutritious alternative to frozen veggie burgers.
The recipe allows for easy meal prep and can be stored in the freezer for quick meals.

Creamy Vegan White Bean Chili

Creamy vegan white bean chili is a delicious, nutritious meal that can be prepared in just 30 minutes.

Falafel Bowl

This falafel bowl showcases the ease of homemade, healthy Mediterranean meals with customizable toppings and meal prep advantages.

Salad Meal Prep Guide (Weekly Plan!)

Meal prep salads offer a healthy, customizable, and cost-effective solution for busy weeknight dinners.

I follow the Mediterranean diet. Here are 16 groceries I love to buy at Aldi and how I use them.

Lemons, grapes, tomatoes, and mushrooms are versatile staples in Mediterranean cuisine, enhancing both flavor and health in meals.

I published this salad recipe 2 years ago, and I'm still making it on repeat

The kale Caesar salad is a versatile, healthy dish that's easy to meal prep and still satisfying after two years of making it regularly.
moremeal-prep
#nutrition

The Healthier Eating Challenge: How to Find Ultraprocessed Food Alternatives

Ultraprocessed foods can be identified and compared in grocery stores for better cooking and eating choices.

From iced buns to brussel sprouts: nine nutritionists on what they really eat (it may surprise you)

Focus on a nutritious, hearty breakfast for energy.
Chocolate can have health advantages, particularly dark chocolate.
Celery juice's health claims are largely exaggerated.
Real sugar is just as natural as honey and maple syrup.

"There's Really No Upper Limit": Doctors Share The Foods We Should Eat More Of (And How They Can Impact Our Lives)

A healthy diet and increased physical activity are key to living longer.
Cruciferous vegetables like broccoli and kale significantly contribute to longevity.

The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

The Mediterranean diet is recognized as the healthiest diet for the eighth year, highlighting benefits of whole, plant-based foods.

It's Maddeningly Hard to Get Americans to Eat Better

The FDA's new guidelines for labeling healthy foods may not change consumer behavior significantly, as anticipated compliance remains very low.

Dietitians share 11 of the best high-protein foods for weight loss

Peanut butter, eggs, salmon, black beans, and lean meats are excellent high-protein foods that promote weight loss.

The Healthier Eating Challenge: How to Find Ultraprocessed Food Alternatives

Ultraprocessed foods can be identified and compared in grocery stores for better cooking and eating choices.

From iced buns to brussel sprouts: nine nutritionists on what they really eat (it may surprise you)

Focus on a nutritious, hearty breakfast for energy.
Chocolate can have health advantages, particularly dark chocolate.
Celery juice's health claims are largely exaggerated.
Real sugar is just as natural as honey and maple syrup.

"There's Really No Upper Limit": Doctors Share The Foods We Should Eat More Of (And How They Can Impact Our Lives)

A healthy diet and increased physical activity are key to living longer.
Cruciferous vegetables like broccoli and kale significantly contribute to longevity.

The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

The Mediterranean diet is recognized as the healthiest diet for the eighth year, highlighting benefits of whole, plant-based foods.

It's Maddeningly Hard to Get Americans to Eat Better

The FDA's new guidelines for labeling healthy foods may not change consumer behavior significantly, as anticipated compliance remains very low.

Dietitians share 11 of the best high-protein foods for weight loss

Peanut butter, eggs, salmon, black beans, and lean meats are excellent high-protein foods that promote weight loss.
morenutrition
from www.newsshopper.co.uk
3 days ago

Leon's new lunch dishes are a delicious way to start 2025 on a healthier note

Leon offers fresh, wholesome food with a focus on plant-based options and vibrant flavors.
#mediterranean-diet

50 Healthy Recipes for Breakfast, Lunch & Dinner

The article offers a variety of easy, healthy recipes for all meals, focusing on the Mediterranean diet and nutritious ingredients.

I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.

The Mediterranean diet emphasizes a balanced approach with a focus on local, seasonal foods and a leisurely lifestyle for overall health benefits.

Everything I order for my family at Dunkin' as a dietitian following the Mediterranean diet

Even as a dietitian following the Mediterranean diet, convenience can lead to occasional fast food choices, prioritizing health where possible.

50 Healthy Recipes for Breakfast, Lunch & Dinner

The article offers a variety of easy, healthy recipes for all meals, focusing on the Mediterranean diet and nutritious ingredients.

I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.

The Mediterranean diet emphasizes a balanced approach with a focus on local, seasonal foods and a leisurely lifestyle for overall health benefits.

Everything I order for my family at Dunkin' as a dietitian following the Mediterranean diet

Even as a dietitian following the Mediterranean diet, convenience can lead to occasional fast food choices, prioritizing health where possible.
moremediterranean-diet
#dietary-choices

50 Easy Pescatarian Recipes

A pescatarian diet emphasizes plant-based foods while incorporating seafood, making it a healthy and enjoyable eating choice.

A world-leading ultra-processed food expert says his kids still eat Goldfish and chicken tenders

Ultra-processed foods contribute significantly to overeating and weight gain, but moderation and informed choices are key over absolute avoidance.

New warnings on food only stop us eating the equivalent of TWO ALMONDS

Calorie labeling leads to only modest reductions in food intake, averaging a savings of around 11 calories per meal.

50 Easy Pescatarian Recipes

A pescatarian diet emphasizes plant-based foods while incorporating seafood, making it a healthy and enjoyable eating choice.

A world-leading ultra-processed food expert says his kids still eat Goldfish and chicken tenders

Ultra-processed foods contribute significantly to overeating and weight gain, but moderation and informed choices are key over absolute avoidance.

New warnings on food only stop us eating the equivalent of TWO ALMONDS

Calorie labeling leads to only modest reductions in food intake, averaging a savings of around 11 calories per meal.
moredietary-choices

15 Underrated Seasonings You Should Be Using More Of In 2025 - Tasting Table

2025 is an ideal time to reassess and upgrade your spice cabinet for exploring new culinary flavors.
#breakfast

How to turn store-cupboard staples into brilliant breakfast bars | Waste not

These breakfast bars are nutritious, adaptable and enhance both flavor and fiber without peeling vegetables or fruits.

Matcha-Mango Chia Pudding

Chia pudding offers a quick, nutritious breakfast option that combines matcha caffeine with mango's vitamin C.

How to turn store-cupboard staples into brilliant breakfast bars | Waste not

These breakfast bars are nutritious, adaptable and enhance both flavor and fiber without peeling vegetables or fruits.

Matcha-Mango Chia Pudding

Chia pudding offers a quick, nutritious breakfast option that combines matcha caffeine with mango's vitamin C.
morebreakfast
#ultraprocessed-foods

I'm a Dietician. I Spent a Month Eating Tons of Ultraprocessed Foods. The Result Kind of Blew Me Away.

Ultraprocessed foods are drawing significant attention, prompting consumers to rethink their dietary choices.

The Healthier Eating Challenge: 3 Snack Recipes for Tastier Whole Foods

Healthier whole-food snacks can be made delicious and crave-worthy, rivaling ultraprocessed options.

I'm a Dietician. I Spent a Month Eating Tons of Ultraprocessed Foods. The Result Kind of Blew Me Away.

Ultraprocessed foods are drawing significant attention, prompting consumers to rethink their dietary choices.

The Healthier Eating Challenge: 3 Snack Recipes for Tastier Whole Foods

Healthier whole-food snacks can be made delicious and crave-worthy, rivaling ultraprocessed options.
moreultraprocessed-foods
#food-trends

12 TikTok Salads That Are Absolutely Worth Trying - Tasting Table

TikTok elevates salads with creative and viral recipes that make them exciting and appealing.

BIBIBOP Asian Grill Celebrates National Gluten Free Day Today

BIBIBOP Asian Grill celebrates National Gluten Free Day with a fully gluten-free menu, tapping into the growing trend for health-focused dining.

4 restaurants we're excited to see open in the D.C. area this January

Farmside Kitchen is seeing increased interest in healthy meals right after the holidays, driven by consumer desires for nutritious dining options.

Avocado Toast

Avocado toast is a nutritious and versatile dish that can be customized with various toppings.
Using ripe avocados and bread selection is key to achieving perfect avocado toast.

12 TikTok Salads That Are Absolutely Worth Trying - Tasting Table

TikTok elevates salads with creative and viral recipes that make them exciting and appealing.

BIBIBOP Asian Grill Celebrates National Gluten Free Day Today

BIBIBOP Asian Grill celebrates National Gluten Free Day with a fully gluten-free menu, tapping into the growing trend for health-focused dining.

4 restaurants we're excited to see open in the D.C. area this January

Farmside Kitchen is seeing increased interest in healthy meals right after the holidays, driven by consumer desires for nutritious dining options.

Avocado Toast

Avocado toast is a nutritious and versatile dish that can be customized with various toppings.
Using ripe avocados and bread selection is key to achieving perfect avocado toast.
morefood-trends
#vegetable-recipes

Your Cooking Resolution Matchmaker Is Here

Readers express a desire to improve cooking habits and include more vegetables in their diets for 2025.

Vegetarian lunch box ideas for fussy eaters | Kitchen aide

Incorporating vegetables into favorite dishes helps address picky eating habits effectively.

Your Cooking Resolution Matchmaker Is Here

Readers express a desire to improve cooking habits and include more vegetables in their diets for 2025.

Vegetarian lunch box ideas for fussy eaters | Kitchen aide

Incorporating vegetables into favorite dishes helps address picky eating habits effectively.
morevegetable-recipes

Common challenges in 16:8 fasting and how to overcome them - London Business News | Londonlovesbusiness.com

16:8 fasting is popular for weight management and metabolism but presents challenges like hunger and low energy that can be mitigated with strategies.
from english.elpais.com
1 week ago

It's not just about what you eat: Science shows that when you eat matters too

Mealtime timing significantly impacts health, highlighting the importance of not just what we eat but when we eat.

New Year and a new way of healthy eating at Ottolenghi

The deli-cafe offers a flavorful, health-oriented menu inspired by Levantine cuisine, ideal for light New Year meals and sharing.
#comfort-food

Want to eat more plants in 2025? Get started with these 85 delicious vegan recipes

Embracing a plant-based diet can be enjoyable, healthy, and diverse with an array of delicious vegan recipes.

8 Winter Salads That Will Make You Feel All Warm & Cozy Inside

Cozy winter salads can provide a satisfying alternative to traditional comfort foods, incorporating hearty ingredients.

31 Really Intuitive Meals To Try This Month If You Just Want To Cook More In 2025

Cooking in winter can be soothing and satisfying, transforming a chore into a comforting experience.

10 Recipes to Nourish & Comfort | Gluten Free & More

The New Year is an excellent time to embrace healthier eating habits while enjoying delicious comfort foods.

Lightning Fast Healthy Spaghetti

You can quickly prepare a healthy, comforting spaghetti dinner in under an hour, using ground turkey for a lighter meat sauce.

Creamy Mushroom Barley Soup with Lentils & Dill (Vegan) | The First Mess

This mushroom barley soup is a hearty, vegan dish made with wholesome ingredients and features a silky texture without dairy cream.

Want to eat more plants in 2025? Get started with these 85 delicious vegan recipes

Embracing a plant-based diet can be enjoyable, healthy, and diverse with an array of delicious vegan recipes.

8 Winter Salads That Will Make You Feel All Warm & Cozy Inside

Cozy winter salads can provide a satisfying alternative to traditional comfort foods, incorporating hearty ingredients.

31 Really Intuitive Meals To Try This Month If You Just Want To Cook More In 2025

Cooking in winter can be soothing and satisfying, transforming a chore into a comforting experience.

10 Recipes to Nourish & Comfort | Gluten Free & More

The New Year is an excellent time to embrace healthier eating habits while enjoying delicious comfort foods.

Lightning Fast Healthy Spaghetti

You can quickly prepare a healthy, comforting spaghetti dinner in under an hour, using ground turkey for a lighter meat sauce.

Creamy Mushroom Barley Soup with Lentils & Dill (Vegan) | The First Mess

This mushroom barley soup is a hearty, vegan dish made with wholesome ingredients and features a silky texture without dairy cream.
morecomfort-food

Chicken Cutlets with Ceasar Salad | Gluten Free & More

The addition of Marukan Organic Rice Vinegar enhances the flavor profile of Caesar salad dressing, elevating its freshness and complexity.

Nutrition Experts Are Absolutely Begging People In Their 40s And 50s To Start Eating These Foods

Dietary habits change after 50; wholesome foods become vital for health management.
#seasonal-ingredients

Recipe: Grilled Potato Salad with Cannabis-Marinated Oranges and Olives

Lucie Lazarus creates an elegant winter salad using citrus and potatoes, highlighting seasonal creativity with cannabis-infused oil.

Fountain Grains & Greens' Sauerkraut and Beet-Stem Salad

Aric Attebery showcases fresh seasonal produce at his restaurant, elevating dishes with unique ingredients like cone cabbage in his sauerkraut salad.

Recipe: Grilled Potato Salad with Cannabis-Marinated Oranges and Olives

Lucie Lazarus creates an elegant winter salad using citrus and potatoes, highlighting seasonal creativity with cannabis-infused oil.

Fountain Grains & Greens' Sauerkraut and Beet-Stem Salad

Aric Attebery showcases fresh seasonal produce at his restaurant, elevating dishes with unique ingredients like cone cabbage in his sauerkraut salad.
moreseasonal-ingredients
#cooking-techniques

Hot to turn over-ripe avocado into chocolate mousse recipe | Waste not

Eating simple whole foods can reset both body and mind.
The three-ingredient avocado chocolate mousse is a creative use for bruised avocados.
Raw food diets encourage exploration of new cooking techniques.

The Winter Vegetable You Should Be Throwing On The Grill This Season - Tasting Table

Grilling winter squash offers a delicious, time-saving cooking method that enhances flavor and opens up creative seasoning opportunities.

17 Healthy Barley Recipes That Aren't All Soup

Barley is a versatile ancient grain that can be used in a variety of dishes, from hearty stews to light breakfast porridge.

Pigeon Eggs Are Edible, But Here's Why They're Not So Common - Tasting Table

Pigeon eggs are a rare delicacy known for their unique flavor and texture, making them highly sought after in culinary circles.

Hot to turn over-ripe avocado into chocolate mousse recipe | Waste not

Eating simple whole foods can reset both body and mind.
The three-ingredient avocado chocolate mousse is a creative use for bruised avocados.
Raw food diets encourage exploration of new cooking techniques.

The Winter Vegetable You Should Be Throwing On The Grill This Season - Tasting Table

Grilling winter squash offers a delicious, time-saving cooking method that enhances flavor and opens up creative seasoning opportunities.

17 Healthy Barley Recipes That Aren't All Soup

Barley is a versatile ancient grain that can be used in a variety of dishes, from hearty stews to light breakfast porridge.

Pigeon Eggs Are Edible, But Here's Why They're Not So Common - Tasting Table

Pigeon eggs are a rare delicacy known for their unique flavor and texture, making them highly sought after in culinary circles.
morecooking-techniques

Beet Salad, Easy Apple Tart and More Recipes for After the Holidays

Transitioning to lighter meals after the holidays means embracing bright, flavorful dishes from the Eastern Mediterranean.
#vegan-recipes

14 Easy Healthy Dinners to Put on Rotation in 2025

Start the year with new, creative, and nourishing recipes that make healthy cooking approachable and enjoyable.

Spiced Chickpeas & Rice with Crispy Cabbage and Sweet Mustard Dressing | The First Mess

This recipe offers a quick and satisfying vegan meal made with chickpeas, rice, and cabbage, enhanced by spices and a delightful dressing.

14 Easy Healthy Dinners to Put on Rotation in 2025

Start the year with new, creative, and nourishing recipes that make healthy cooking approachable and enjoyable.

Spiced Chickpeas & Rice with Crispy Cabbage and Sweet Mustard Dressing | The First Mess

This recipe offers a quick and satisfying vegan meal made with chickpeas, rice, and cabbage, enhanced by spices and a delightful dressing.
morevegan-recipes
#vegan-cooking

Black Bean Stew and Salsa Macha | Gluten Free & More

Veganuary is an excellent time to embrace delicious plant-based meals like Black Bean Stew with Salsa Macha.

Creamy Vegan Fettuccine Alfredo Recipe - Tasting Table

This vegan fettuccine Alfredo is a healthier alternative to the traditional recipe, crafted with cashew-based sauce for a creamy texture.

Black Bean Stew and Salsa Macha | Gluten Free & More

Veganuary is an excellent time to embrace delicious plant-based meals like Black Bean Stew with Salsa Macha.

Creamy Vegan Fettuccine Alfredo Recipe - Tasting Table

This vegan fettuccine Alfredo is a healthier alternative to the traditional recipe, crafted with cashew-based sauce for a creamy texture.
morevegan-cooking

Healthy French Recipes for Winter

The French maintain a balanced diet after holidays through moderation and enjoyment, focusing on wholesome, seasonal foods.

Here's What You'll Find In A Typical Breakfast In Germany - Tasting Table

Germans prioritize breakfast as a leisurely and diverse meal, unlike the quick breakfasts often seen in American culture.

Want to start 2025 on a healthy note? Here's how to build a better grain bowl

Building a better grain bowl involves balancing flavors and textures for a more delicious and healthful meal.

Gardencup Makes Eating as Convenient as It Gets

Gardencup provides a convenient, customizable meal subscription service that helps manage nutrition for individuals with busy lifestyles, particularly those with ADHD.

The Best Vegetarian Meal Delivery Services, According to BA Editors

Many meal kits offer vegetarian options, but often lack diversity in their meal choices.
There are excellent meal kits specifically catering to vegetarians with a focus on variety and taste.

3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons

Sustainable weight loss does not require restrictive dieting or cutting out food groups; it's about health and enjoying food.

Do Fewer Dishes in 2025

Home-cooked stock recipes are more flavorful than canned options and can be made easily with various cooking methods.

Spanish Roasted Carrots Recipe - Spanish Sabores

Spanish roasted carrots with cumin and paprika offer a healthy and flavorful side dish, perfect for winter dinners.

Miso Chicken and Squash Soup

The ideal sick day soup combines minimal cooking with flavorful, comforting ingredients for a wholesome experience.

Miso Chicken and Squash Soup

A cozy, wholesome chicken noodle soup can be made with minimal cooking while still being flavorful and nutritious.

10 foods high in microplastics... and 'the easy swaps' to avoid them

Microplastics in food pose serious health risks; opting for minimally processed foods and alternatives can help reduce exposure.

Give Chicken Breasts a Chance

Focus on experimentation in cooking rather than strict dietary rules.
Embrace versatility in choosing ingredients, such as chicken breasts alongside thighs.
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