Many overlook vegetables as protein sources, primarily considering meat. Mung beans stand out with 14.2 grams of protein per cup, alongside other nutrient benefits. Adults need roughly 61 to 72 grams of protein daily, which can be supplemented by incorporating protein-rich vegetables and legumes into meals. This method aids in meeting dietary protein targets while also enhancing meals with tasty options.
Mung beans, with 14.2 grams of protein per cup, are an excellent addition to meals, providing a change from standard legumes while being rich in vitamins and fiber.
Vegetables and pulses like beans and lentils are valuable sources of protein, providing antioxidants and vitamins along with fulfilling daily protein requirements for adults.
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