#plant-based-protein

#plant-based-protein

The nonprofit organization tested multiple samples of 23 protein powders and ready-to-drink shakes from a range of stores and online retailers over a three-month period beginning last November. Their results, published on Tuesday, show that more than two-thirds of the products contain more lead in a single serving than CR's experts say is safe to consume in an entire day.

While the exact level varies depending on the type of lentil, the average cup contains nearly 18 grams of protein - making them the more protein-rich legume compared to chickpeas. In fact, lentils are typically made up of about 25% protein, which is the same composition as lean beef. They're also packed with iron, magnesium, and B vitamins. On top of all of that they contain fiber and, according to a 2017 study, are associated with lowering the risk of heart disease.