Nuts and seeds serve as an excellent source of plant-based protein, offering essential vitamins and minerals while being flavorful and cost-effective. Among them, peanuts, pumpkin seeds, and almonds stand out for their high protein content and affordability, making them suitable alternatives for those looking to reduce meat intake. Peanuts lead in protein per ounce and are the most affordable, often costing half as much as other nuts. Pumpkin seeds and almonds follow closely but are somewhat pricier. Overall, these options reflect a balance of nutrition and economic viability for healthy snacking.
Peanuts offer the best mix of protein and affordability, delivering seven grams of protein per ounce while costing significantly less than other nut options.
Pumpkin seeds and almonds also provide a high protein content at a reasonable price, making them excellent choices for health-conscious eaters.
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