#nuts-and-seeds
#nuts-and-seeds

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#healthy-fats #omega-3-epadha #heart-health #avocado #womens-health #micronutrients #weight-loss #dukkah #asparagus

Alternative medicine

fromAlternative Medicine Magazine

What Healthy Fats to Eat for Better Health and Well-Being

Include nutrient-dense whole-food fats—fatty fish, nuts, seeds, avocados, extra virgin olive oil, full-fat dairy, dark chocolate, and modest traditional animal fats—for heart and brain health.

The Best Type Of Nuts For Snacking, Depending On Your Health Goals

Nuts and seeds provide fiber, healthy fats, protein, and specific minerals like magnesium, zinc, and selenium that support women's health and weight management.

fromTasting Table

Use This Unique Seasoning On Your Asparagus And Never Look Back - Tasting Table

Dukkah's nut-and-seed blend adds crunchy texture, savory flavor, and protein to asparagus, enhancing taste and satiety.

Alternative medicine

fromAlternative Medicine Magazine

Quinoa with Cranberries and Pine Nuts

Quinoa salad combines cranberries, nuts, and seeds with a balsamic-Dijon dressing for a protein- and magnesium-rich side dish served warm or cold.

fromTasting Table

The 3 Most Affordable Nuts And Seeds To Eat For Maximum Protein - Tasting Table

Nuts and seeds are healthy, affordable sources of protein, with peanuts, pumpkin seeds, and almonds being top choices for nutrition and cost.

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