Adequate plant-based protein from legumes, nuts, seeds, soy, whole grains, and certain vegetables keeps vegans satiated and balances a meat- and dairy-free diet.
What Healthy Fats to Eat for Better Health and Well-Being
Include nutrient-dense whole-food fats—fatty fish, nuts, seeds, avocados, extra virgin olive oil, full-fat dairy, dark chocolate, and modest traditional animal fats—for heart and brain health.
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
Nuts and seeds provide fiber, healthy fats, protein, and specific minerals like magnesium, zinc, and selenium that support women's health and weight management.