What Healthy Fats to Eat for Better Health and Well-Being

"Some of the top healthy fats include salmon, nuts, seeds, avocados, olive oil, full-fat dairy, dark chocolate, and moderate amounts of traditional animal fats like beef tallow. These whole-food fats provide essential nutrients, support heart and brain health, and help keep you energized and satisfied. Dietary fat often gets a bad reputation, but the right kinds are vital for: But you may still be wondering what healthy fats to eat. Here are seven delicious, nutrient-dense options to add more nourishment to your weekly menu."

"Fatty fish like salmon and sardines are among the best sources of omega-3 fatty acids -specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fats: Numerous large-scale reviews of other studies have linked regular fish consumption with lower risks of: Bake or broil salmon for dinner a few nights per week, or try mixing sardines into a salad for an easy, nutrient-dense meal."

"Nuts and seeds contain a mix of healthy monounsaturated and polyunsaturated fats. These fats support heart health by lowering harmful low-density lipoprotein (LDL) cholesterol and improving overall lipid profiles. Nuts are also rich in: Pumpkin seeds, Brazil nuts, almonds, chia, and flax are particularly high in magnesium, which helps boost: Snack on a handful of nuts, and/or sprinkle seeds into smoothies, yogurt, or oatmeal daily."

Whole food fats such as fatty fish, nuts, seeds, avocados, extra virgin olive oil, full-fat dairy, dark chocolate, and moderate traditional animal fats provide essential nutrients and support heart and brain health. Fatty fish deliver EPA and DHA omega-3 fatty acids linked to lower cardiovascular risks. Nuts and seeds supply monounsaturated and polyunsaturated fats that lower LDL cholesterol and offer magnesium and other micronutrients. Avocados contain healthy fats and nutrients that support cognition, digestion, weight maintenance, LDL reduction, blood pressure regulation, and heart function. Regular consumption of these foods can increase satiety and energy while improving lipid profiles.

Read at Alternative Medicine Magazine