#healthy-fats

#healthy-fats

One isn't necessarily more nutritious than the other. They're just different foods. Peanut butter comes from a legume and almond butter comes from a tree nut, but nutritionally they're fairly similar. Both provide mostly healthy fats along with a little protein and fiber.

Some of the top healthy fats include salmon, nuts, seeds, avocados, olive oil, full-fat dairy, dark chocolate, and moderate amounts of traditional animal fats like beef tallow. These whole-food fats provide essential nutrients, support heart and brain health, and help keep you energized and satisfied. Dietary fat often gets a bad reputation, but the right kinds are vital for: But you may still be wondering what healthy fats to eat. Here are seven delicious, nutrient-dense options to add more nourishment to your weekly menu.