#healthy-fats
#healthy-fats

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What Healthy Fats to Eat for Better Health and Well-Being

Include nutrient-dense whole-food fats—fatty fish, nuts, seeds, avocados, extra virgin olive oil, full-fat dairy, dark chocolate, and modest traditional animal fats—for heart and brain health.

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4 months ago

How To Make Perfect Ghee And Store It Properly - Tasting Table

Ghee is popular for its nutty flavor and health benefits, making it a desirable cooking choice.

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#healthy-fats#healthy-fats

What Healthy Fats to Eat for Better Health and Well-Being

How To Make Perfect Ghee And Store It Properly - Tasting Table

#healthy-fats
#healthy-fats