They have a comparable protein content and roughly the same amount of calories; but, when it comes to fiber, almond butter beats peanut butter. A serving of almond butter (two tablespoons) has around 3.3 grams of fiber, whereas peanut butter has half that amount. There seems to be a trend focused on consuming as much protein as possible, but fiber is an underrated nutrient that's finally getting its time in the spotlight - and almond butter is a delicious way to ensure you get enough.
This is a fun and admittedly unusual vegan grilled main to play with during peach season! I have you make a sauce from fresh peaches on the stove that we finish up in the blender. The dish has a fun sweet-savory duality that will remind you of traditional BBQ sauce-lacquered goodies! Shallots, chili, and white miso keep it all rooted in the typical dinner flavor zone.