The five-a-day fruit and vegetable diet first originated in California during the late 80s but gained popularity in the mid-90s. Initial debates surrounded the inclusion of certain foods like potatoes and the confusion over bananas and avocados. Despite controversies and the influence of the fruit and vegetable industry, the guidance was endorsed by Michael Mosley in 2013. By 2018, the focus shifted to consuming 30 different plants a week, introducing a new complexity for individuals attempting to meet these dietary goals. Success requires creativity in plant selection and a willingness to adapt.
The first mention of five-a-day as a diet ideal was in California in the late 80s, but it didn’t become popular until the mid-90s.
Eating five a day was harder than it looked, especially for those who disliked tomatoes and hated fruit.
In 2018, the rule evolved to recommend eating 30 different plants a week, creating a new challenge for individuals.
The lesson here is: don’t surrender. The minute we’re all eating 30 different plants, the new normal will be 60.
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