Skipping breakfast is not advised, and savory breakfast options can cater to different tastes. Instead of grabbing quick fixes like bagels or premade muffins, preparing simple meals is encouraged. Examples include smashed boiled eggs on English muffins or make-ahead brunch items like cheesy frittatas. Non-egg alternatives can include cottage cheese with granola over salad or vegan dishes such as tofu scrambles. This approach can keep mornings flavorful and nutritious without relying on traditional breakfast staples.
Making breakfast can be as simple as smashing a couple of boiled eggs on an English muffin, which can be enhanced with kimchi, ricotta, or extra-virgin olive oil.
Brunch favorites like a cheesy frittata or a greens-packed breakfast bowl can be made ahead of time and easily reheated or assembled.
For those who don't enjoy eggs, options like cottage cheese with savory granola over salad or vegan recipes with tofu scramble provide delicious alternatives.
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