#meal-prep

#meal-prep

Cottage cheese egg salad is a high-protein meal that utilizes hard boiled eggs and cottage cheese, combined with fresh herbs for maximum flavor.

These loaded Buffalo Chicken Bowls feature juicy buffalo chicken bites, fresh vegetables, and ranch dressing over rice, making them a delicious high-protein lunch or dinner option.

This hearty lentil loaf is perfect for holidays, meal prep, or feeding plant-based eaters. Ground flax and oats help bind everything together, while savoury ingredients like onion, celery, carrot, mushrooms, walnuts, and dried herbs provide flavor, finished with a classic ketchup glaze.

Chickpeas are the primary ingredient in this chickpea potato stew, complemented by potatoes, onion, and bell pepper, making it a flavorful one-pot dish that is simple and customizable.

Five Below's All-In-One Salad Container is a $6 meal prep solution that keeps salad ingredients fresh and allows separate storage of dressings for optimal flavor.

This Keto Big Mac Burger has everything you love about the fast-food original, only low carb, juicier, and packed with real flavor. With melty cheese, crisp lettuce, and plenty of sauce, this burger seriously outshines the drive-thru version.

Cooking three-ingredient recipes in the air fryer can optimize meal prep by combining speed and simplicity, producing surprisingly delicious results with minimal effort.

The Whole & Simple chicken burrito was disappointing due to its insufficient filling, comprising approximately 75% tortilla and only 25% actual filling.

Curried Chicken Fried Rice with Chilies is a flavorful weeknight dish made easy by using chilled, cooked rice and a variety of vegetables and seasonings.

As a Registered Dietitian, I recommend keeping an oversized bowl of grain salad in your fridge, making it easier to avoid unhealthy snacking throughout the day.

Protein is essential for muscle maintenance and overall health, and it’s not as hard to incorporate high protein into diets as one might think.

Every week, I dedicate an hour on Sundays to meal prep, which keeps me aligned with my high-protein diet despite a busy schedule.

The KitchenAid 8-cup rice cooker simplifies rice cooking with its automatic-sensing scale, ensuring optimal water-to-rice ratios, allowing users to enjoy perfectly cooked rice effortlessly.

Reusable containers are vital for meal prep, yet they can retain strong odors due to their absorbent materials. Ground mustard effectively combats these stubborn smells.

Pork tenderloin is an excellent alternative to chicken breasts, offering a lean source of protein that is versatile in cooking methods and flavor profiles.

My go-to hangover foods are usually congee and pho, but I'm very into the look of Eric Kim's new hangover kimchi soup.

Cooked stromboli should last in the freezer for up to three months, but once it's thawed, freezing it again hardens the dough's texture.

After an instant-read thermometer, one of the few items I think everyone should have in their kitchen is a food scale.

I absolutely love these salad containers. These containers fit a ton of salad greens and toppings, making packing lunch easy and spill-proof.

The best Italian salad is essentially a hoagie in salad form, rich with meats, cheeses, and a zesty dressing that encapsulates deli flavors.