"You can't fully appreciate trying to feed kids, until you have one of your own. Kids are notoriously selective when it comes to dinnertime. Luckily, as a cookbook author and busy working mom, I have two kids on hand to test all my recipes and give their honest opinions! The dinnertime rush is real, so I've put together a list of my favorite healthy dinner ideas for kids that get me through the week."
"The recipes above are great starting points, but turning them into complete, nutritious meals is sometimes difficult. I've learned that rounding out dinner for kids doesn't have to be complicated. Here are a few no-cook ways to add sides to these dinner ideas: Veggies and hummus: Hummus is a great plant-based option for adding protein to a meal. Carrot sticks, red pepper slices, snap peas: A side dish for kids can be nothing more than adding some fresh vegetables to a plate."
"Yogurt fruit dip: This fruit dip is perfect for adding protein from Greek yogurt with your kid's favorite fruit. Apple slices, grapes, banana slices, blueberries, pineapple: Or go without dip and add fresh fruit! Peas: These easy frozen peas take just 5 minutes and are incredibly delicious: and protein-packed. Refried beans: Our son loves refried canned beans as a side dish, and they add plant-based protein. Roasted broccoli: This roasted broccoli is as irresistible as French fries (promise!)."
A collection of easy, healthy dinner ideas tested and approved by real kids offers practical weekday meals for families. Recipes prioritize balanced nutrition and convenience, with options that freeze well and improve as leftovers. Simple, no-cook side ideas boost protein and produce intake: hummus with vegetables, Greek yogurt fruit dip, fresh fruit, frozen peas, refried beans, and roasted broccoli. Meal-prep and storage tips recommend making dishes ahead and refrigerating leftovers, noting some meals taste better the next day. Emphasis on kid-friendly flavors and quick preparation helps busy caregivers serve nutritious dinners that appeal to selective eaters.
Read at A Couple Cooks
Unable to calculate read time
Collection
[
|
...
]