Broccoli Cheese Scrambled Eggs

"This will quickly become a favorite go-to healthy breakfast for you and your family. It's uber-fast, done in about 5 minutes. It's surprisingly delicious. It's filling and best of all it is low in calories. You will find that it is satisfying and will stick with you all morning. You will not find yourself hungry in a couple hours like you do with some other breakfast foods."

"Yes! You may not have realized, but scrambled eggs are actually great for meal prep! You can reheat scrambled eggs in 30 second increments in a microwave in a covered dish. Scrambled eggs can be stored (in the fridge) and reheated up to 3 days. How do I know when eggs are done? Scrambled eggs are done when the eggs have set and you do not see any liquid or streaks of egg whites."

Broccoli Cheese Scrambled Eggs uses a pasture-raised egg, half a cup of organic egg whites, one cup chopped broccoli, and a diced slice of organic American cheese seasoned with rosemary garlic. Broccoli is sautéed in a sprayed frying pan before adding whole egg, egg whites, and seasoning, and the mixture is cooked until the eggs are set, then folded with cheese until slightly melted. The dish is served with sauerkraut and apple slices. Scrambled eggs reheat in 30-second microwave increments in a covered dish and can be stored in the refrigerator for up to three days. Eggs are done when no liquid or streaks of egg white remain. Vegetables should be sautéed first to avoid releasing excess moisture, and diced ham or other vegetables can be added as protein or variety.

Read at Alternative Medicine Magazine