Everything Bobby Parrish Eats In A Day To Stay Healthy On The Go

"If you don't know digital creator, best-selling author, and FlavCity founder Bobby Parrish, I have only one question: Where have you been? A combined 20 million people follow his social channels where he shares grocery shopping guides and lifestyle tips focused on making healthy, nutritious food more accessible. Those responsibilities, plus those of running a major nutrition brand and being a husband and dad, also give him one more unofficial certification: professional on-the-go eater."

"That expertise might be exactly what you're looking for at the start of the new year. As we enter the season of "circling back" on all of those emails, coffee catch-ups, and work projects, it's not a bad idea to think through your healthy eating plan so you don't fall into the convenient (but not-so-healthy) trap of ordering in and eating out."

"Breakfast: Lemon Blueberry Chia Pudding Layers of vanilla chia pudding and sweet blueberry compote may become the reason you get out of bed in the morning. With fiber-rich chia seeds and plenty of protein, you'll feel fuller longer. Plus, Future You will thank you for those antioxidant-packed blueberries. Make this one ahead of time (it makes three servings) so you can throw it in your bag, run out the door, and enjoy once you get wherever you're going."

Bobby Parrish reaches millions with grocery-shopping guides and lifestyle tips that prioritize whole-food ingredients and minimal processing. He balances running a nutrition brand, family life, and content creation while emphasizing practical solutions for on-the-go eating. Recipes focus on make-ahead convenience, nutrient density, and simple ingredients to avoid ordering in and eating out. A Lemon Blueberry Chia Pudding pairs vanilla chia pudding with a blueberry compote, delivering fiber, protein, and antioxidants and yields three servings for portable breakfasts. The approach centers on nutritious swaps and easy recipes to maintain healthy eating amid busy schedules throughout the year.

Read at Bustle