"Backed by expert nutrition guidance, recipes such as Turkey Bacon and Spinach Quiche with Sweet Potato Crust are wholesome, flavorful and fast, perfect for busy weekdays or anytime you need a nutritious boost. The sweet potato crust offers a better-for-you twist on ready-made or traditional crusts made with butter, and it can be served with slices of honeydew or berries for an added touch of sweetness."
"For a protein-rich dish any day of the week, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins can help you solve the morning rush. Remember, healthy eating isn't just about one food - it's about a combination of wholesome ingredients to make well-rounded meals. For example, eggs can be included as part of a heart-healthy diet that emphasizes vegetables, fruits, beans, nuts and seeds, whole grains, lean protein and fish, according to the American Heart Association."
Choosing versatile, easy-to-use ingredients like eggs makes healthy breakfasts simple, nutritious and convenient. Egg-inspired recipes support balanced diets and can fit into busy family routines while promoting taste and simplicity. Shared family meals provide social and emotional benefits and can encourage healthier choices at the table. Recipes such as Turkey Bacon and Spinach Quiche with Sweet Potato Crust offer wholesome, flavorful, fast options and a better-for-you crust alternative, pairable with fruit. Make-ahead items like Egg "Muffin" Cups with Turkey Sausage and Mushrooms save time by refrigerating or freezing for quick meals. Eggs can complement a heart-healthy diet emphasizing vegetables, fruits, whole grains, beans, nuts, lean protein and fish.
Read at Alternative Medicine Magazine
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