#heart-healthy

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A Couple Cooks
5 months ago
Cooking

The Ultimate Guide to Mediterranean Diet Breakfasts

Start your day with Mediterranean diet breakfast recipes for fresh and vibrant flavors.
The Mediterranean diet emphasizes whole foods like vegetables, fruits, and healthy fats. [ more ]
www.nytimes.com
3 months ago
Health

How Healthy Are Avocados?

Avocados are nutrient-dense, high in healthy fats and fiber, contributing to their heart-healthy benefits. [ more ]
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