#potatoes

#potatoes

Hypokalemia is what it's called when you have low potassium levels. According to the National Institutes of Health, most Americans do not get enough potassium in their diet. That can lead to a host of health concerns - including decreased brain function, high blood pressure, and an elevated risk of kidney stones in the most extreme cases, and general muscle weakness and tiredness in the least. So you want to make sure you're getting enough in your diet. Adult males should be consuming 3,400 milligrams of potassium per day while women require 2,600 milligrams.

Our Top 5 Christmas Side Dishes These scalloped potatoes are one of our most popular Christmas side dishes! Baked in a creamy sauce and topped with cheese, they're rich, flavorful, and comforting. The best Christmas side dishes don't have to be complicated! These honey-roasted carrots become beautifully caramelized in just 15 minutes in the oven. I make this zesty salad for my family's Christmas dinner every year. It adds a bright, refreshing pop of flavor to the table.

Omelets are one of the simplest and easiest breakfast dishes you can cook. They only take a few basic ingredients, can be prepared in minutes, and are completely customizable. Whether you enjoy just a classic ham and cheese omelet or like to add fresh vegetables and herbs, omelets are a fantastic choice for breakfast. While this herbed Spanish omelet recipe only features potatoes, garlic, and some herbs, that is all this simple dish needs to make it a tasty hit.

A spud hasn't truly lived until it's been blasted with a generous amount of melty fromage. Once it has been, it makes for a combination that's salty, savory, and downright soul-warming. Just think of all the comforting cheesy potato dishes out there, from hash brown casseroles to creamy au gratins. Cheese and potatoes show up in many forms, and for good reason.

If you find funeral potatoes too grim and a hash brown casserole too boring, it's time to bring a little Mississippi Mud into your kitchen. Mississippi Mud Pie, the dessert, is a rich and decadent chocolate treat, but Mississippi Mud Potatoes are entirely different, so don't let the name confuse you. This casserole is loaded with cheese, bacon, and green onions.

Potatoes are one of the vegetables you should be adding to your baked goods. This is because when unseasoned, they have a pretty neutral profile, so they won't add actual flavor or steal the spotlight from chocolate, cinnamon, or whatever your dessert is. But they will greatly elevate texture. They hold onto moisture, so in a cake or bread, they ensure a moist, never-dry consistency.