"I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla chips and stuffed peppers are some of my favorite things to make in an air fryer. I also use my air fryer to make baked apples, breakfast bowls, and kale chips. My health-centered, active family focuses on nutrient-dense foods that provide us with energy."
"We don't shy away from less nutritious foods (everything in moderation), but most of our meals are centered on lean protein, whole grains, fruits, vegetables, dairy, and healthy fats. On top of that, I also face the ever-pressing need to appease all four of my kids. Making nutritious foods that appeal to everyone's palate can be challenging, but using an air fryer helps."
"I love that air fryers help create that crunchy, fried appeal without adding a ton of fat to a dish. Though fats can be nutritious, they are better consumed in proportion to the carbs and protein in your meal. Plus, my air fryer doubles as another cooking tool when the stove or oven is in use, and my kids can use it to make food on their own without having to navigate burners and dials. Here are some of my favorite air-fryer meals and snacks."
A personal trainer and mother of four relies on an air fryer to prepare meals and snacks including homemade tortilla chips, stuffed peppers, baked apples, breakfast bowls, and kale chips. The family centers meals on nutrient-dense foods—lean protein, whole grains, fruits, vegetables, dairy, and healthy fats—while allowing less nutritious options in moderation. The air fryer delivers a crunchy, fried-like texture with substantially less added fat, helping balance fats with carbohydrates and protein. The appliance also serves as an extra cooking tool when the stove or oven are occupied, and offers a safer option for children to prepare food independently.
Read at Business Insider
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