Shrimp is a valuable source of protein, providing 24 grams per 100 grams, making it comparable to chicken breast and other meats. With additional nutrients like phosphorus, magnesium, and omega-3 fatty acids, shrimp enhances meals without sacrificing nutritional value. It is often overlooked and can be seamlessly incorporated into various recipes across cuisines. Shrimp provides similar protein amounts as steak and ground turkey, while surpassing ground lamb, making it a smart choice for those seeking cost-effective, nutrient-dense protein options.
A 100-gram serving of cooked shrimp contains 24 grams of protein, which is notably close to a boneless, skinless chicken breast's 32.1 grams.
Shrimp is an affordable protein that is often overlooked. It boasts versatile recipes that seamlessly integrate into various cuisines.
Shrimp stands out among other protein sources such as steak, ground turkey, and even many fish, providing substantial protein content.
In a 100-gram serving, shrimp contains more protein than ground lamb and rivals other popular proteins, making it an invaluable dietary option.
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