Spending excessively on food delivery prompted a change, leading to a month-long abstinence that extended to 18 months. Weekly delivery expenses reached around $100, driven by a desire to avoid kitchen interactions. The transition to cooking involved batch preparation and simplifying meals, enhancing control over food choices and spending. The shift fostered better hunger awareness, contrasting with mindless ordering during moments of boredom. Although occasional cravings for delivery meals existed, effective alternatives were found, ultimately transforming the relationship with food and personal care.
Cooking introduced a natural pause. It made me ask: Am I hungry or just avoiding something else?
I've also gotten better at listening to my hunger. With delivery, I'd often order before I was actually hungry or because I was bored or overwhelmed.
I made cooking easy for me. I now batch cook meals twice a week. I prep ingredients in advance.
Quitting delivery didn't just save me money; it recalibrated my relationship with food, spending, and how I care for myself.
Collection
[
|
...
]