#self-care

#self-care

On the app, @morganegust said she needed to "go on a stupid little walk for her stupid little mental health" - a funny and relatable phrase that's part of this trend. Despite being in a sour mood, she stomped out the door and down the street. In the next clip, she showed herself smiling and spinning in a circle. "It's extra annoying when the walk actually helps," she said.

Let's be honest: people place a little too much pressure on mornings. You've heard the advice. "Develop a morning routine!" "Set intentions!" "The quality of your entire day hinges upon what you do immediately after waking up!" It's not that this is bad advice. It's just a little perfectionist-y. And chances are, your real life mornings don't feel as picturesque as Cinderella waking up and having a family of bluebirds bathe and dress her.

My mother always said buy a red or pink brolly, which will give a glow to your face in the rain. Meanwhile, the Filter's own Emily Goddard suggests dopamine dressing, even if only on a small scale. I have several colourful pairs of socks that add a pop of joy to the dark outfits I often find myself defaulting to during winter, she says.

I wouldn't have to answer to anyone or for anything. Not requests for snacks or one more backrub. I wouldn't have to sit rigid, wondering if one of my three kids was creeping out of a bed that wasn't theirs. Or defend my parenting style while my oldest yelled about how life wasn't fair and we must all really hate him,

The cultural narrative is familiar: Set ambitious goals, push past discomfort, and emerge transformed. For some people, this framing feels energizing and hopeful. For others, it feels out of sync—especially if their nervous systems are already working hard just to keep things steady. Before committing to New Year's resolutions, it may be worth asking a quieter, but often more clinically meaningful question: Is this a year for bold reinvention, or is it a year for gentle reflection?

The moon enters steady and sensual Taurus, inviting a slow start to your morning. Don't rush through your skin care, stretches, or breakfast. Take care of yourself by investing time in your routine. By mid-morning, the moon clashes with Pluto, and trying to force everything to go according to plan could raise your frustration. Stay calm and composed under pressure. Disruptions aren't life's way of punishing you - they're there to highlight what you care about.

It's easy to fall prey to recency bias, focusing on the last few weeks and forgetting earlier events. We also tend to fixate on where we fell short—goals unrealized, tasks unfinished, issues unresolved. These linger in our minds precisely because they remain incomplete. What we often overlook, though, is what we've already achieved. To get a more accurate picture, use your phone's camera roll, online calendar, journals, work self-evaluations, and social media accounts to reacquaint yourself with the full year.

Nota bene: All products in this article are independently selected and vetted by InsideHook editors. If you buy something, we may earn an affiliate commission. It's been a year. Now that the holidays are over, whether you're planning your New Year's resolutions or not, we hope you're taking some time for self-care, now and into 2026. When we find ourselves in dire need of R&R, there's one place that never lets us down: the beloved Los Angeles apothecary, Flamingo Estate.

There is great irony in the fact that we tend to associate the winter holiday season with busyness, stress, and overwhelm. While we are rushing and doing, the natural world around us is in a completely oppositional state-resting, slowing down, cooling, hibernating, restoring itself.

I get a lot of calls for that topic at this time of year. Sadly, whichever way you cut the demographic mustard-men, women, younger, older, LGBTQ, BAME/BIPOC, neurodivergent, disabled-more and more people report feeling lonely some or most of the time. Sadly, those feelings can be compounded by Christmas, making the festive period difficult for many, for a variety of reasons. The solution lies in being more than a little self-indulgent. It's a call to be selfish, but with good reason.

There's something about walking into our childhood home that can make many of us feel like we're 13 again. We arrive as capable adults with our own lives, and 10 minutes later find ourselves defending choices we made years ago or falling into arguments we swore we would never have again. It can be hard to watch ourselves from the outside and think, I don't act like this anywhere else, so why do I do it here?

Think of all the pretty things you've squirreled away for a special occasion: the nice plates you only bring out on holidays, the fancy dress in the back of your closet, the pricy perfume you refuse to spritz on a regular day. TikTok's " lavender soap theory" suggests you should use all your best things as often as possible - and enjoy every minute of it. In a Dec. 10 post, creator @rio.mads posed in a cool outfit and said, "Lavender soap theory: Was saving this Issey Miyake top for a special occasion, but would rather wear it now." She added, "Clothes are meant to be lived in." In another TikTok, @kythegoofygoober wrote, "Letting my boyfriend use my Olaplex conditioner because of the lavender soap theory." Instead of keeping it all for herself, she decided to let him indulge in her products, if he wanted to. That's the lavender soap theory.

Before you can set limits with others, you first need to understand your own. But just like the rules of the road, your limits might not be clear at first. Think of limits like traffic laws: stop signs, red lights, green lights, and turn signals. You weren't born knowing when to stop or go-you had to learn the rules. Eventually, you earned your driver's license, which meant you understood the rules well enough to navigate safely.

Many of us coexist with stress on a chronic level-something we often move through rather than address. But small, thoughtful rituals can make a noticeable difference in the day-to-day. If someone in your life could use a moment of calm, or a few well-made tools for simple sensory resets, these gift ideas offer a practical, quietly luxurious way in. You may even want to pick up one for yourself, because modern life, after all, is collectively felt.

Younger people definitely laugh (even lightheartedly!) at the things older people tend to do, like napping, playing bingo, or eating dinner early. But recently, the BuzzFeed Community wrote in to share the "old person" habits that actually make life way better - and it got such a great response that even more people shared habits of their own! So, from young and old alike, here are some "old person" habits that you might consider adopting for yourself:

Money is tight for many American families right now, and most of us parents are just focused on what to get our kids and loved ones for the holidays. But if you're in the position to buy something special for yourself, a friend, or a family member, you probably want to make sure it's something they'll use a ton and truly love. If you're looking for Christmas gifts people will actually use, then look no further.

I ask every new patient a question early in treatment: "What is the most important relationship you have?" The answers vary. Many say their child. Others name their spouse or partner. Some say God. All of these relationships matter profoundly, and I don't minimize their significance. But I always challenge the answer, because I believe the most important relationship each of us has is with ourselves.

Since pentacle cards are tied to the earth, it looks like it'll be a big week for the homebodies. For some of you, it might mean literally staying in and enjoying your rent. This card is all about self-care, and it also reminds you to check in with yourself. When was the last time you took a nap? Ordered takeout? Luxuriated in a bath? If it's been a minute, you know what to do...

Most mornings, my body wakes me up before my alarm... 4:58 a.m. Or maybe 4:59. Ping. After so many years of following a formula, it's become a wise habit. Even if it's Sunday and my teen woke me up at midnight making a bowl of cereal, my body is up. My body knows that waking up early helps me untangle my day.

Most of us probably have an auntie or neighbor who deeply loves their garden, and it's easy to view this as a pastime for retired folks, or for those super wholesome types. But, if you ask your neighbor what the appeal is, you may be surprised to learn it's doing something for him that even the busiest and most serious among us could use more of.