During challenging times, engaging in self-care is vital. The Four C's: Connection, Compassion, Courage, and Creativity, serve as psychological pillars for cultivating resilience and joy. Each 'C' represents a practice in understanding ourselves and the world around us. Connection emphasizes the importance of supportive relationships as well as self-awareness. Compassion involves a deeper understanding of pain and encouraging self-kindness. Courage encourages confronting discomfort, while Creativity promotes emotional wellness through playful expression. By nurturing these practices, individuals can foster meaningful shifts in their lives.
Human beings are wired for connection. Strong social bonds are linked to better mental health, lower rates of depression, and longer life expectancy.
Compassion is often misunderstood as passive or soft. In reality, it's anything but. True compassion is the ability to hold pain-our own or others'-with both tenderness and courage.
Courage means facing discomfort and challenging harmful self-beliefs. This involves recognizing and combating the negative narratives we create about ourselves.
Creativity and play support flexible, socially attuned brains and emotional health, emphasizing the importance of emotional expression through creative outlets.
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