#resilience

#resilience

"Cyber-attacks can take vital public services offline in minutes, disrupting our digital services and our very way of life," he said. "This plan sets a new bar to bolster the defences of our public sector, putting cyber-criminals on warning that we are going further and faster to protect the UK's businesses and public services alike. "This is how we keep people safe, services running, and build a government the public can trust in the digital age."

The concept of the BANI World was proposed by Jamais Cascio in 2018 and further refined in 2020 to describe four major characteristics of future society: Brittle, Anxious, Nonlinear, and Incomprehensible. Compared to the previous VUCA ( Volatility, Uncertainty, Complexity, and A mbiguity) World, the BANI World more accurately depicts the increasingly complex and volatile global situation and trends. "Brittle" refers to social systems being more susceptible to shocks and damage, often accompanied by the risk of sudden collapse.

Every January, millions of us set goals that promise control: eat better, exercise more, stress less. Yet the most transformative resolution may not be about controlling life-it's about expanding our capacity to engage with it. Stress isn't something to eliminate-it's something to train for. Just as we lift weights to strengthen our bodies, we can stretch our emotional tolerance to strengthen our minds.

After getting laid off in 2023, marketing veteran Julie Levin worked part time as a bartender for about six months as she considered her next steps. Levin is now the head of brand partnerships at Two Things, a New York City consultancy specializing in business transformations. The following has been edited for brevity and clarity. I moved across the country from LA to the New York area in 2022 for a really exciting job that I thought would mark the next phase of my career.

There are two ways of looking at this. Either you could say Ger Copeland is lucky, that he has no divine right to be alive, and focus on how he's defied outrageous odds not just to live, but to live the way he does - winning marathons and scaling unfathomable heights for a man in his condition. You could look at the 10 per cent chance of survival he once had and think how fortunate he is to still be around.

Her father, a chef, took her to the kitchen. He filled three pots with water and placed each on a high fire. Once the three pots began to boil, he placed potatoes in one pot, eggs in the second pot, and ground coffee beans in the third pot. He then let them sit and boil, without saying a word to his daughter. The daughter, moaned and impatiently waited, wondering what he was doing.

Throughout human history, individuals and societies have advanced when they upheld rigorous standards that develop and advance merit, competence, effort, skill, and capability. The construction of monuments, architectural knowledge, the development of engineering systems, and the advances in scientific knowledge all required precise alignment with universal laws of mathematics, geometry, and physics (Haklay & Gopher, 2020; Trigger, 1990). For example, in the case of the Egyptian pyramids,

If you want to be more successful with holding onto a positive goal change, current research reports the key will be goal adaptation. Goal adaptation, also known as goal flexibility, refers to the ability to view setbacks with patience and kindness. Approaching your New Year resolution this way allows for wiggle-room, so adjustments can be made to your desired outcome. Goal flexibility also leads to greater feelings of success and well-being.

[Narrator] Developing tools to overcome trauma. When we began to become confident that we really had identified something real, this resilience trajectory I've talked about, we've identified it in many studies at this point. It's been identified convincingly in the majority and over 100 research studies by other people than myself, lots of other people. So it's very much a real thing.

It was obvious that highly-qualified job-seekers consistently submit sometimes hundreds of applications. They then wait. They hear nothing. Or they receive automated rejections sometimes many weeks or months later. What the job seekers describe is not just disappointment but something deeper, a growing sense that nothing they do matters anymore. Neuroscience has a name for this state of mind and emotion. It is not weakness nor lack of effort; it is learned hopelessness, which our brains are amazingly sensitive to.

You've encountered them: people who feel like life is an ongoing struggle filled with endless problems. Or perhaps this is how you feel. There are valid reasons to feel this way. When you think about your life, it may seem like it's only filled with pain, regret, and tragedy. It's easy to hear someone say, 'just be happy,' but that can sound dismissive and trivial; the person speaking clearly doesn't truly understand your pain, and at some level, they don't seem to care.

My nationality is Palestinian,

Typically, what happens is that we plan for maybe 2x, 3x load, but when you put things into the internet, you don't have any control. Who is coming in, when they're going to come, how is this going to be used, because that's how the internet is. Any event can potentially trigger it. It could be good for your business. It could be bad actors coming and trying to steal stuff.

What is Velcro parenting? "A Velcro parent is a caregiver who remains constantly attached to their child ― physically, emotionally, mentally, and/or logistically," clinical psychologist and author Jenny Yip told HuffPost. "Unlike helicopter parenting, which involves monitoring from above, Velcro parenting is about staying fused. The parent tightly shadows the child's experiences, often stepping in at the earliest sign of discomfort, challenge or uncertainty."

The year of our landlord 2025 could have been better. It is no wonder the Irish Independent has turned to me, the revered temporary deputy stand-in editor at Waterford Whispers News and renowned philanthropist, landlord and man of the people Bill Badbody, to put a positive spin on things. Where some people see a world on fire, I see kindling to warm your hands over on a cold night and, if you are lucky enough, profit from.

Year-end giving can be a moment of reflection, but for businesses and philanthropy alike, it should also include looking forward and asking the question, what's next? One throughline from this past year is uncertainty. Uncertainty has rewritten how we work, live, and lead. Yet, one thing that still holds true is we share a responsibility to keep systems strong so no one is left behind, especially children.

If you feel that you're not good enough, you're not alone. Research has shown how many successful people suffer from imposter syndrome, believing that they're not good enough (Bravata et al., 2020). A recent international review revealed the prevalence of inferiority feelings in people around the world (Amani & Taqiyah, 2024). I've been there too. I was a shy child who loved books, while my brother was a charming extrovert and my mother's favorite.

Firstly, 2025 really took on the 'challenging times economically' baton from 2024 with gusto. I've written numerous times attempting to provide some guidance for people tackling uncertainty and a challenging economic landscape. From leaders struggling with team cuts to international students facing sponsorship challenges to professionals questioning their career paths; 2025 wasn't the return to abundance we all hoped for.

"Before I could walk, they put a paintbrush between my toes," said Wicklow artist, Mary Duffy.

ALS, or Lou Gehrig's disease, depletes and destroys the motor neurons nerve cells in the brain and spinal cord that control voluntary muscle movements. When they stop telling the muscles what to do, the muscles stop working. It is a terminal diagnosis. I have no reason to be in a good spirit at any time, on any given day, Dane told viewers during the virtual panel.