#resilience

#resilience

People with very high expectations have very low resilienceand unfortunately, resilience matters in success, Huang said during an interview with the Stanford Graduate School of Business. One of my great advantages is that I have very low expectations. Indeed, as the billionaire boss pointed out, those at elite institutions like Stanford probably have higher expectations for their future than your average Joe.

A grounding connection forms between the moon in seductive Scorpio and Venus in committed Capricorn, setting a serious tone to your morning. Living up to promises, especially those made with a loved one, is non-negotiable. The moon's eclectic opposition to disruptive Uranus throws a wrench in your afternoon plans. However, Saturn's steady support of the moon is a reminder to stay in control of your emotional reactions, even when the unexpected occurs.

Throughout many immigrant experiences, stories collected from family members can be a starting point for migrants. The memories gleaned from parents, grandparents, aunts, and uncles-who crossed dozens of borders at great risk and with immense pain-can settle into the consciousness of new host communities for decades. For the migrants, these stories and memories represent the first step into a new world and contain lifelines with the potential and promise to build new, resilient identities and a sense of belonging in often hostile environments.

It is embedded in how I live. Specifically, writing everything that I dream of, and everything that fails me, all of the emotional reality. Often, there are things I'm afraid to say, and then I put them in my writing, and they're said. Then I can say it! I can read it in the book, and people aren't that shocked by it. Often, what people are shocked by has nothing to do with what I'm afraid of.

One of my dear friends was recently caught up in this swirl and roil. An attorney in the Department of Justice, the days of DOGE forced her to choose among uncertain options and to try to find firm footing in a landscape that shifted from solid to sand on a dime. Should she stay or go? Retire early or risk being fired? Each option had potential consequences beyond where she might clock in each day. What of her career trajectory? Her sense of purpose?

AI, however, is forcing the firm to rethinkthe types of applicants it considers in the hiring process, CEO Bob Sternfels said. On Harvard Business Review's IdeaCast podcast this week, Sternfels said the firm used AI to analyze its past 20 years of hiring data to understand where it may have overlooked talent for its coveted class of partners. The firmfound that applicants who had setbacks and recovered were more likely to become partners.

When the world feels chaotic-when grief, uncertainty, or heaviness settles into your body-gratitude can feel distant. Yet these are often the very moments when giving thanks becomes a steadying force. Naming what we're grateful for can't erase hardship, but it can anchor us. It reminds us what is good and what is possible, even in the hardest seasons. Gratitude, from the Latin gratus-thankful, pleasing-is a multidimensional experience.

Now, listening in late 2025, I no longer felt heroic. Instead, what I felt most strongly was tenderness. Tenderness for that young man who believed he could outwork any obstacle, who thought the American dream was just a matter of refusing to quit. He had no idea what was coming-the failures, the losses, the ways life would refuse his tidy narrative.

"Cyber-attacks can take vital public services offline in minutes, disrupting our digital services and our very way of life," he said. "This plan sets a new bar to bolster the defences of our public sector, putting cyber-criminals on warning that we are going further and faster to protect the UK's businesses and public services alike. "This is how we keep people safe, services running, and build a government the public can trust in the digital age."

The concept of the BANI World was proposed by Jamais Cascio in 2018 and further refined in 2020 to describe four major characteristics of future society: Brittle, Anxious, Nonlinear, and Incomprehensible. Compared to the previous VUCA ( Volatility, Uncertainty, Complexity, and A mbiguity) World, the BANI World more accurately depicts the increasingly complex and volatile global situation and trends. "Brittle" refers to social systems being more susceptible to shocks and damage, often accompanied by the risk of sudden collapse.

Every January, millions of us set goals that promise control: eat better, exercise more, stress less. Yet the most transformative resolution may not be about controlling life-it's about expanding our capacity to engage with it. Stress isn't something to eliminate-it's something to train for. Just as we lift weights to strengthen our bodies, we can stretch our emotional tolerance to strengthen our minds.

After getting laid off in 2023, marketing veteran Julie Levin worked part time as a bartender for about six months as she considered her next steps. Levin is now the head of brand partnerships at Two Things, a New York City consultancy specializing in business transformations. The following has been edited for brevity and clarity. I moved across the country from LA to the New York area in 2022 for a really exciting job that I thought would mark the next phase of my career.

There are two ways of looking at this. Either you could say Ger Copeland is lucky, that he has no divine right to be alive, and focus on how he's defied outrageous odds not just to live, but to live the way he does - winning marathons and scaling unfathomable heights for a man in his condition. You could look at the 10 per cent chance of survival he once had and think how fortunate he is to still be around.

Her father, a chef, took her to the kitchen. He filled three pots with water and placed each on a high fire. Once the three pots began to boil, he placed potatoes in one pot, eggs in the second pot, and ground coffee beans in the third pot. He then let them sit and boil, without saying a word to his daughter. The daughter, moaned and impatiently waited, wondering what he was doing.

Throughout human history, individuals and societies have advanced when they upheld rigorous standards that develop and advance merit, competence, effort, skill, and capability. The construction of monuments, architectural knowledge, the development of engineering systems, and the advances in scientific knowledge all required precise alignment with universal laws of mathematics, geometry, and physics (Haklay & Gopher, 2020; Trigger, 1990). For example, in the case of the Egyptian pyramids,

If you want to be more successful with holding onto a positive goal change, current research reports the key will be goal adaptation. Goal adaptation, also known as goal flexibility, refers to the ability to view setbacks with patience and kindness. Approaching your New Year resolution this way allows for wiggle-room, so adjustments can be made to your desired outcome. Goal flexibility also leads to greater feelings of success and well-being.

[Narrator] Developing tools to overcome trauma. When we began to become confident that we really had identified something real, this resilience trajectory I've talked about, we've identified it in many studies at this point. It's been identified convincingly in the majority and over 100 research studies by other people than myself, lots of other people. So it's very much a real thing.

It was obvious that highly-qualified job-seekers consistently submit sometimes hundreds of applications. They then wait. They hear nothing. Or they receive automated rejections sometimes many weeks or months later. What the job seekers describe is not just disappointment but something deeper, a growing sense that nothing they do matters anymore. Neuroscience has a name for this state of mind and emotion. It is not weakness nor lack of effort; it is learned hopelessness, which our brains are amazingly sensitive to.

You've encountered them: people who feel like life is an ongoing struggle filled with endless problems. Or perhaps this is how you feel. There are valid reasons to feel this way. When you think about your life, it may seem like it's only filled with pain, regret, and tragedy. It's easy to hear someone say, 'just be happy,' but that can sound dismissive and trivial; the person speaking clearly doesn't truly understand your pain, and at some level, they don't seem to care.

My nationality is Palestinian,

Typically, what happens is that we plan for maybe 2x, 3x load, but when you put things into the internet, you don't have any control. Who is coming in, when they're going to come, how is this going to be used, because that's how the internet is. Any event can potentially trigger it. It could be good for your business. It could be bad actors coming and trying to steal stuff.

What is Velcro parenting? "A Velcro parent is a caregiver who remains constantly attached to their child ― physically, emotionally, mentally, and/or logistically," clinical psychologist and author Jenny Yip told HuffPost. "Unlike helicopter parenting, which involves monitoring from above, Velcro parenting is about staying fused. The parent tightly shadows the child's experiences, often stepping in at the earliest sign of discomfort, challenge or uncertainty."

Entrepreneurs often have to take a leap of faith to get their businesses off the ground-whether it be cashing out their 401(k)s for funding, or dropping out of Ivy League colleges to go all-in. Chess.com cofounder Danny Rensch started his 235 million-player empire when his life was on the brink of collapse. Although he initially believed his vision was unrealistic, he credits a bit of that self-delusion to the platform's success.

The year of our landlord 2025 could have been better. It is no wonder the Irish Independent has turned to me, the revered temporary deputy stand-in editor at Waterford Whispers News and renowned philanthropist, landlord and man of the people Bill Badbody, to put a positive spin on things. Where some people see a world on fire, I see kindling to warm your hands over on a cold night and, if you are lucky enough, profit from.

Year-end giving can be a moment of reflection, but for businesses and philanthropy alike, it should also include looking forward and asking the question, what's next? One throughline from this past year is uncertainty. Uncertainty has rewritten how we work, live, and lead. Yet, one thing that still holds true is we share a responsibility to keep systems strong so no one is left behind, especially children.