How Dungeons & Dragons helped my siblings and me grieve our father's deathGrief includes moments of both confronting pain and seeking escape, both essential to healing.
Living With AnxietyAnxiety causes over a million hospital visits annually and significantly burdens health care costs.A new book addresses managing anxiety's complex nature and various coping methods.Understanding the paradox of anxiety reveals its irrational yet relatable aspects.
"Delulu" and Defensive Pessimism Are Harmful StrategiesDelusions are irrational and cannot be easily dismissed.Motivational strategies based on optimism or pessimism can be counterproductive.Existential thinking offers a way to manage anxiety.
How a Psychologist Copes With a TraumaPTSD symptoms must be addressed to prevent worsening through avoidance behaviors.Intentional exposure to trauma can reduce PTSD symptoms, making professional help crucial if symptoms interfere with life.
The 2-Word Secret to a Happier YouChanging perspective on difficulties from permanent to temporary using the phrase 'right now' can alleviate stress.
How We Screw Up Is PredictableRepeated mistakes are predictable due to ingrained behavior patterns; true change occurs only when one embraces their authentic self.
How Dungeons & Dragons helped my siblings and me grieve our father's deathGrief includes moments of both confronting pain and seeking escape, both essential to healing.
Living With AnxietyAnxiety causes over a million hospital visits annually and significantly burdens health care costs.A new book addresses managing anxiety's complex nature and various coping methods.Understanding the paradox of anxiety reveals its irrational yet relatable aspects.
"Delulu" and Defensive Pessimism Are Harmful StrategiesDelusions are irrational and cannot be easily dismissed.Motivational strategies based on optimism or pessimism can be counterproductive.Existential thinking offers a way to manage anxiety.
How a Psychologist Copes With a TraumaPTSD symptoms must be addressed to prevent worsening through avoidance behaviors.Intentional exposure to trauma can reduce PTSD symptoms, making professional help crucial if symptoms interfere with life.
The 2-Word Secret to a Happier YouChanging perspective on difficulties from permanent to temporary using the phrase 'right now' can alleviate stress.
How We Screw Up Is PredictableRepeated mistakes are predictable due to ingrained behavior patterns; true change occurs only when one embraces their authentic self.
The Big Ideas That Can Banish TrollsChanging one's perception and attention can mitigate online abuse.
How To Cope With A Scary DiagnosisReceiving a serious diagnosis can be overwhelming; take time to process and make decisions at your own pace.
Making Friends With AnxietyAllowing anxiety can promote better emotion regulation.Embracing emotions reduces the fear of anxiety.
Surviving the Impossible: Reflections on Suicide LossSuicide loss is traumatic and grief can be complex.Coping strategies like self-compassion can aid in the healing process.
Lost Your Optimism?Not feeling optimistic is normal and can be addressed without pressure.Forcing optimism can lead to toxic positivity; embrace your real emotions instead.
Does Your Anxiety Thermostat Need an Adjustment?Higher anxiety tolerance leads to better anxiety management.A person's perception of anxiety can significantly vary between individuals.
The Big Ideas That Can Banish TrollsChanging one's perception and attention can mitigate online abuse.
How To Cope With A Scary DiagnosisReceiving a serious diagnosis can be overwhelming; take time to process and make decisions at your own pace.
Making Friends With AnxietyAllowing anxiety can promote better emotion regulation.Embracing emotions reduces the fear of anxiety.
Surviving the Impossible: Reflections on Suicide LossSuicide loss is traumatic and grief can be complex.Coping strategies like self-compassion can aid in the healing process.
Lost Your Optimism?Not feeling optimistic is normal and can be addressed without pressure.Forcing optimism can lead to toxic positivity; embrace your real emotions instead.
Does Your Anxiety Thermostat Need an Adjustment?Higher anxiety tolerance leads to better anxiety management.A person's perception of anxiety can significantly vary between individuals.
I Looked Up to See a Young Man With a Handlebar Mustache'Parenthood can make familiar places feel foreign and overwhelming.Small moments, like enjoying a sandwich, can offer comfort and a sense of normalcy.
'Seven lovely ladies got scammed on the beach - but we were in it together, and that made all the difference'Friendship trips can lead to unexpected situations that strengthen bonds.
When Siblings GrieveSibling relationships are lifelong, significant, and often overlooked in adulthood.The loss of a sibling is a profound experience that can impact adults differently than expected.
6 Effective Strategies to Cope With 2024 Election Stress77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.Identifying coping strategies is essential to mitigate postelection stress.
How to Handle Holiday Hurdles: Family, Food, and FrustrationNavigating family dynamics, particularly with narcissistic relatives, can heighten holiday stress and feelings of isolation.
When Siblings GrieveSibling relationships are lifelong, significant, and often overlooked in adulthood.The loss of a sibling is a profound experience that can impact adults differently than expected.
6 Effective Strategies to Cope With 2024 Election Stress77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.Identifying coping strategies is essential to mitigate postelection stress.
How to Handle Holiday Hurdles: Family, Food, and FrustrationNavigating family dynamics, particularly with narcissistic relatives, can heighten holiday stress and feelings of isolation.
'My 14-year-old son is very fearful of his grandad dying. How can I get him not to worry?'Validating children's feelings about death and providing coping strategies is essential for helping them navigate their fears.
Coping Tools In Our Self-Care Tool ChestCoping tools are essential for managing emotionally challenging situations, especially for those with relational trauma backgrounds.
Meg Stalter Was The "Queen" Of Her High School Drama ClubMeg Stalter overcame a difficult middle school experience by embracing her passion for performance, ultimately leading to her successful comedy career.
As a divorced mom of 2, sharing custody during the holidays is brutal. Not competing with my ex helped me enjoy it more.Divorce leads to challenges during holidays, especially feelings of overwhelm and the pressure to create perfect experiences for children.
When the Holidays Feel More Messy Than MerryThe holiday season increases anxiety due to social pressures, financial strains, and high expectations, making coping mechanisms essential for emotional well-being.
Election, or the End of Life as We Know It?The 2024 U.S. presidential election prompts the need for resilience and coping mechanisms for potential disappointment, amidst overwhelming media influence.
How to deal with a narcissistic boss, according to a psychotherapistNarcissistic abuse in the workplace is common and can severely impact your career.Recognizing narcissist traits is essential for managing and coping in a professional context.
A day in the life of a queer-affirming school in suburban Alabama - QueertyThe article highlights the importance of teaching social skills to LGBTQIA+ youth in a supportive environment.
'The day my mother forgot who I was' - how Alzheimer's changed my my mum and meCoping with a loved one's sudden memory loss profoundly alters relationships, as illustrated by the author's experience with her mother.