#coping-strategies

#coping-strategies

Self-soothing advice is all over the internet, much of it in the form of warnings to avoid potentially damaging sorts like "shopping therapy" or bingeing on Ben and Jerry's, or worse, vodka martinis. Instead, experts suggest using the "good" ones, which seem to run the gamut from stimulating your vagus nerve to hugging yourself. Among the University of Miami's recommendations to faculty and staff in their current summer newsletter is "tapping."

Mother-in-law disputes are nothing new; generations of daughters-in-law have wondered what on earth they did to deserve the MIL they got (whether that's good or bad). But now, there's a new system for figuring out exactly what type of behavior your mother-in-law is displaying - and how you can cope. In her forthcoming book You, Your Husband & His Mother, psychologist Dr. Tracy Dalgleish lays out six different types of mother-in-law, what each one wants, how she acts, and what you can do in response.

Persistent distressing tinnitus is due in large part to the meaning ascribed to it and the subsequent strong emotions evoked, which establish a conditioned response that does not habituate.

Parents who grew up in environments where divorce is seen as taboo might perceive it as a failure, conflicting with their deep-rooted values and beliefs.

The daddy doll, or the 'dada pillow,' serves as a huggable reminder of his role in our home. It joins us for meals, playtime, and nightly snuggles.

"I am a very lonely person, and my pet has been my only source of companionship. Losing my pet felt like losing a part of myself."

People with health anxiety tend to engage in cognitive distortions or thinking errors when it comes to health-related situations.

As a family scholar who studies fathers, I've noticed a pattern: Father's Day is often the one time of year media outlets reach out to talk about dads.

Psychedelics can cultivate emotional resilience and adaptability in uncertain times, providing tools for individuals to better manage the complexities of a VUCA world.

Healing doesn't mean the damage never existed. It means the damage no longer controls our lives.

Anticipating significant days of loss can invoke anxiety, but developing personal traditions can mitigate this discomfort and honor the lost one's memory effectively.

Black motherhood is a cultural inheritance and a psychological blueprint, often a form of resistance. It's rich in complexities shaped by racial trauma and cultural expectations.

Amid the gloom of a rising mental health crisis, teenagers are finding joy in small things, revealing their resilience through creative outlets and personal routines.

The ongoing emotional unpredictability of emotionally immature parents can lead to feelings of anger, emotional burnout, and a struggle with personal identity.