7 Self-Regulation Strategies for People With AnxietyPositive self-talk can effectively reframe anxious thoughts.Recognizing progress over achievement fosters a healthier mindset.Self-soothing techniques can reduce reliance on reassurance from others.
Living an Unmasked ADHD LifeADHD masking conceals symptoms through learned behaviors to avoid judgment, but leads to burnout and mental health issues.Developing healthier coping strategies can aid in overcoming masking.
Overcoming Financial Anxiety and Doom SpendingFinancial anxiety leads to significant psychological stress and disrupts daily routines.Coping with financial anxiety requires addressing underlying financial beliefs and behaviors.Therapists often overlook financial stressors, which can exacerbate anxiety.
24, and Trying to Outrun SchizophreniaKevin Lopez experiences hallucinations related to schizophrenia but has learned to manage them effectively.
Break the Cycle: Managing Stress & Prioritizing Mental HealthOver three-quarters of adults experience stress, significantly impacting mental and physical health, necessitating effective recognition and management of symptoms.
Stop Creating Stress for YourselfStressors are manageable through careful selection of situations and proactive coping strategies.Anticipating stressful events with a coping plan can mitigate their impact.
7 Self-Regulation Strategies for People With AnxietyPositive self-talk can effectively reframe anxious thoughts.Recognizing progress over achievement fosters a healthier mindset.Self-soothing techniques can reduce reliance on reassurance from others.
Living an Unmasked ADHD LifeADHD masking conceals symptoms through learned behaviors to avoid judgment, but leads to burnout and mental health issues.Developing healthier coping strategies can aid in overcoming masking.
Overcoming Financial Anxiety and Doom SpendingFinancial anxiety leads to significant psychological stress and disrupts daily routines.Coping with financial anxiety requires addressing underlying financial beliefs and behaviors.Therapists often overlook financial stressors, which can exacerbate anxiety.
24, and Trying to Outrun SchizophreniaKevin Lopez experiences hallucinations related to schizophrenia but has learned to manage them effectively.
Break the Cycle: Managing Stress & Prioritizing Mental HealthOver three-quarters of adults experience stress, significantly impacting mental and physical health, necessitating effective recognition and management of symptoms.
Stop Creating Stress for YourselfStressors are manageable through careful selection of situations and proactive coping strategies.Anticipating stressful events with a coping plan can mitigate their impact.
'Seven lovely ladies got scammed on the beach - but we were in it together, and that made all the difference'Friendship trips can lead to unexpected situations that strengthen bonds.
When Siblings GrieveSibling relationships are lifelong, significant, and often overlooked in adulthood.The loss of a sibling is a profound experience that can impact adults differently than expected.
6 Effective Strategies to Cope With 2024 Election Stress77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.Identifying coping strategies is essential to mitigate postelection stress.
How to Handle Holiday Hurdles: Family, Food, and FrustrationNavigating family dynamics, particularly with narcissistic relatives, can heighten holiday stress and feelings of isolation.
When Siblings GrieveSibling relationships are lifelong, significant, and often overlooked in adulthood.The loss of a sibling is a profound experience that can impact adults differently than expected.
6 Effective Strategies to Cope With 2024 Election Stress77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.Identifying coping strategies is essential to mitigate postelection stress.
How to Handle Holiday Hurdles: Family, Food, and FrustrationNavigating family dynamics, particularly with narcissistic relatives, can heighten holiday stress and feelings of isolation.
'My 14-year-old son is very fearful of his grandad dying. How can I get him not to worry?'Validating children's feelings about death and providing coping strategies is essential for helping them navigate their fears.
Coping Tools In Our Self-Care Tool ChestCoping tools are essential for managing emotionally challenging situations, especially for those with relational trauma backgrounds.
When my kids are grumpy, I stick to the basics. A protein-filled snack, bath, or outside time almost always works.Providing protein-filled snacks and using calming activities like baths can help soothe cranky children.
Coping Tools In Our Self-Care Tool ChestCoping tools are essential for managing emotionally challenging situations, especially for those with relational trauma backgrounds.
When my kids are grumpy, I stick to the basics. A protein-filled snack, bath, or outside time almost always works.Providing protein-filled snacks and using calming activities like baths can help soothe cranky children.
Meg Stalter Was The "Queen" Of Her High School Drama ClubMeg Stalter overcame a difficult middle school experience by embracing her passion for performance, ultimately leading to her successful comedy career.
As a divorced mom of 2, sharing custody during the holidays is brutal. Not competing with my ex helped me enjoy it more.Divorce leads to challenges during holidays, especially feelings of overwhelm and the pressure to create perfect experiences for children.
from Psychology Today2 months agoWhen the Holidays Feel More Messy Than MerryThe holiday season increases anxiety due to social pressures, financial strains, and high expectations, making coping mechanisms essential for emotional well-being.
Election, or the End of Life as We Know It?The 2024 U.S. presidential election prompts the need for resilience and coping mechanisms for potential disappointment, amidst overwhelming media influence.
How to deal with a narcissistic boss, according to a psychotherapistNarcissistic abuse in the workplace is common and can severely impact your career.Recognizing narcissist traits is essential for managing and coping in a professional context.
A New Way to Unlock the Mystery of Your EmotionsEmotions play a crucial role in interpersonal interactions, providing feedback and influencing our experiences.Understanding the nature of emotions can aid in navigating personal emotional turmoil.
What Makes Some People So Annoying to Us?Understanding the reasons behind our annoyance can help us better manage our reactions to difficult people.
A New Way to Unlock the Mystery of Your EmotionsEmotions play a crucial role in interpersonal interactions, providing feedback and influencing our experiences.Understanding the nature of emotions can aid in navigating personal emotional turmoil.
What Makes Some People So Annoying to Us?Understanding the reasons behind our annoyance can help us better manage our reactions to difficult people.
A day in the life of a queer-affirming school in suburban Alabama - QueertyThe article highlights the importance of teaching social skills to LGBTQIA+ youth in a supportive environment.
from Independent4 months ago'The day my mother forgot who I was' - how Alzheimer's changed my my mum and meCoping with a loved one's sudden memory loss profoundly alters relationships, as illustrated by the author's experience with her mother.
Can Your Coping Style Make You Ill?Effective coping strategies improve relationships, work, and health; differentiating between problem-focused and emotion-focused coping is essential for managing stress effectively.
13 Former Child And Teen Stars Who Have Opened Up About Helping Others Navigate Fame At A Young AgeJenna Ortega found comfort and guidance from Winona Ryder about handling the pressures of sudden fame.
@morkof7 Self-Regulation Strategies for People With AnxietyPositive self-talk can effectively reframe anxious thoughts.Recognizing progress over achievement fosters a healthier mindset.Self-soothing techniques can reduce reliance on reassurance from others.
10 Best ADHD Apps for Adults in 2024 (Free & Paid)Finding effective coping strategies is crucial for individuals with ADHD. ADHD apps can help prioritize tasks and stay organized for a more manageable daily life.
COMIC: How to have a healthy relationship with guiltGuilt can be painful but also a powerful tool for connection.
From Heartache to Healing: How to Overcome Breakup Grief?Breakups can be emotionally intense due to the loss of shared experiences and emotional support.Grieving after a breakup is a normal process that involves complex emotions like sadness and anger.
COMIC: How to have a healthy relationship with guiltGuilt can be painful but also a powerful tool for connection.
From Heartache to Healing: How to Overcome Breakup Grief?Breakups can be emotionally intense due to the loss of shared experiences and emotional support.Grieving after a breakup is a normal process that involves complex emotions like sadness and anger.
Cultivating Calm: A Guide for Stress Awareness Month | EntrepreneurNational Stress Awareness Month has been observed since 1992 to raise awareness about stress causes and coping strategies.Americans are highly stressed, with 55% experiencing stress daily, often due to work, finances, and relationships.
What Are Irrational Fears? Examples, Signs, Causes, And More!Fear can be irrational and classified as a phobia when it becomes excessive and interferes with daily life.Irrational fears can trigger physical and emotional distress, manifesting through various symptoms.
Post-Graduation Depression: What Is It And How to Heal Post-Grad Blues?Post-graduation depression is a real phenomenon experienced by many young adults.It's vital to distinguish between post-grad depression and post-grad blues for appropriate understanding and management.
What Does Psychoeducation Mean & Why is it So Important in Mental Health?Psychoeducation provides information about mental health conditions, treatment options, and coping strategies.It aims to bridge the gap between clinical expertise and lived experience, empowering individuals to be active participants in their mental health.