#coping-strategies

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#mental-health

7 Self-Regulation Strategies for People With Anxiety

Positive self-talk can effectively reframe anxious thoughts.
Recognizing progress over achievement fosters a healthier mindset.
Self-soothing techniques can reduce reliance on reassurance from others.

Living an Unmasked ADHD Life

ADHD masking conceals symptoms through learned behaviors to avoid judgment, but leads to burnout and mental health issues.
Developing healthier coping strategies can aid in overcoming masking.

Overcoming Financial Anxiety and Doom Spending

Financial anxiety leads to significant psychological stress and disrupts daily routines.
Coping with financial anxiety requires addressing underlying financial beliefs and behaviors.
Therapists often overlook financial stressors, which can exacerbate anxiety.

Break the Cycle: Managing Stress & Prioritizing Mental Health

Over three-quarters of adults experience stress, significantly impacting mental and physical health, necessitating effective recognition and management of symptoms.

Stop Creating Stress for Yourself

Stressors are manageable through careful selection of situations and proactive coping strategies.
Anticipating stressful events with a coping plan can mitigate their impact.

Coping With Big Feelings Post-Election

Many people feel intense emotions post-election that require effective coping mechanisms.
All emotions serve a purpose, and recognizing their impact can prevent undesirable outcomes.
Emotion-coping strategies are personal and situational, requiring thoughtful application.

7 Self-Regulation Strategies for People With Anxiety

Positive self-talk can effectively reframe anxious thoughts.
Recognizing progress over achievement fosters a healthier mindset.
Self-soothing techniques can reduce reliance on reassurance from others.

Living an Unmasked ADHD Life

ADHD masking conceals symptoms through learned behaviors to avoid judgment, but leads to burnout and mental health issues.
Developing healthier coping strategies can aid in overcoming masking.

Overcoming Financial Anxiety and Doom Spending

Financial anxiety leads to significant psychological stress and disrupts daily routines.
Coping with financial anxiety requires addressing underlying financial beliefs and behaviors.
Therapists often overlook financial stressors, which can exacerbate anxiety.

Break the Cycle: Managing Stress & Prioritizing Mental Health

Over three-quarters of adults experience stress, significantly impacting mental and physical health, necessitating effective recognition and management of symptoms.

Stop Creating Stress for Yourself

Stressors are manageable through careful selection of situations and proactive coping strategies.
Anticipating stressful events with a coping plan can mitigate their impact.

Coping With Big Feelings Post-Election

Many people feel intense emotions post-election that require effective coping mechanisms.
All emotions serve a purpose, and recognizing their impact can prevent undesirable outcomes.
Emotion-coping strategies are personal and situational, requiring thoughtful application.
moremental-health
#parenting

As a divorced mom of 2, sharing custody during the holidays is brutal. Not competing with my ex helped me enjoy it more.

Divorce leads to challenges during holidays, especially feelings of overwhelm and the pressure to create perfect experiences for children.

When my kids are grumpy, I stick to the basics. A protein-filled snack, bath, or outside time almost always works.

Providing protein-filled snacks and using calming activities like baths can help soothe cranky children.

As a divorced mom of 2, sharing custody during the holidays is brutal. Not competing with my ex helped me enjoy it more.

Divorce leads to challenges during holidays, especially feelings of overwhelm and the pressure to create perfect experiences for children.

When my kids are grumpy, I stick to the basics. A protein-filled snack, bath, or outside time almost always works.

Providing protein-filled snacks and using calming activities like baths can help soothe cranky children.
moreparenting
#family-dynamics

6 Effective Strategies to Cope With 2024 Election Stress

77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.
Identifying coping strategies is essential to mitigate postelection stress.

How to Handle Holiday Hurdles: Family, Food, and Frustration

Navigating family dynamics, particularly with narcissistic relatives, can heighten holiday stress and feelings of isolation.

6 Effective Strategies to Cope With 2024 Election Stress

77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.
Identifying coping strategies is essential to mitigate postelection stress.

How to Handle Holiday Hurdles: Family, Food, and Frustration

Navigating family dynamics, particularly with narcissistic relatives, can heighten holiday stress and feelings of isolation.
morefamily-dynamics

When the Holidays Feel More Messy Than Merry

The holiday season increases anxiety due to social pressures, financial strains, and high expectations, making coping mechanisms essential for emotional well-being.

Election, or the End of Life as We Know It?

The 2024 U.S. presidential election prompts the need for resilience and coping mechanisms for potential disappointment, amidst overwhelming media influence.

How to deal with a narcissistic boss, according to a psychotherapist

Narcissistic abuse in the workplace is common and can severely impact your career.
Recognizing narcissist traits is essential for managing and coping in a professional context.
#interpersonal-relationships

A New Way to Unlock the Mystery of Your Emotions

Emotions play a crucial role in interpersonal interactions, providing feedback and influencing our experiences.
Understanding the nature of emotions can aid in navigating personal emotional turmoil.

What Makes Some People So Annoying to Us?

Understanding the reasons behind our annoyance can help us better manage our reactions to difficult people.

A New Way to Unlock the Mystery of Your Emotions

Emotions play a crucial role in interpersonal interactions, providing feedback and influencing our experiences.
Understanding the nature of emotions can aid in navigating personal emotional turmoil.

What Makes Some People So Annoying to Us?

Understanding the reasons behind our annoyance can help us better manage our reactions to difficult people.
moreinterpersonal-relationships

A day in the life of a queer-affirming school in suburban Alabama - Queerty

The article highlights the importance of teaching social skills to LGBTQIA+ youth in a supportive environment.
#family-relationships

'The day my mother forgot who I was' - how Alzheimer's changed my my mum and me

Coping with a loved one's sudden memory loss profoundly alters relationships, as illustrated by the author's experience with her mother.

Harriette Cole: Should I confront my parents about their divorce?

Parents' divorce can shake one's perception of love and commitment.
Seek understanding from parents about the reasons behind their divorce while respecting their privacy.

'The day my mother forgot who I was' - how Alzheimer's changed my my mum and me

Coping with a loved one's sudden memory loss profoundly alters relationships, as illustrated by the author's experience with her mother.

Harriette Cole: Should I confront my parents about their divorce?

Parents' divorce can shake one's perception of love and commitment.
Seek understanding from parents about the reasons behind their divorce while respecting their privacy.
morefamily-relationships

Can Your Coping Style Make You Ill?

Effective coping strategies improve relationships, work, and health; differentiating between problem-focused and emotion-focused coping is essential for managing stress effectively.

13 Former Child And Teen Stars Who Have Opened Up About Helping Others Navigate Fame At A Young Age

Jenna Ortega found comfort and guidance from Winona Ryder about handling the pressures of sudden fame.
@morkof

7 Self-Regulation Strategies for People With Anxiety

Positive self-talk can effectively reframe anxious thoughts.
Recognizing progress over achievement fosters a healthier mindset.
Self-soothing techniques can reduce reliance on reassurance from others.

10 Best ADHD Apps for Adults in 2024 (Free & Paid)

Finding effective coping strategies is crucial for individuals with ADHD. ADHD apps can help prioritize tasks and stay organized for a more manageable daily life.
#emotions

COMIC: How to have a healthy relationship with guilt

Guilt can be painful but also a powerful tool for connection.

From Heartache to Healing: How to Overcome Breakup Grief?

Breakups can be emotionally intense due to the loss of shared experiences and emotional support.
Grieving after a breakup is a normal process that involves complex emotions like sadness and anger.

COMIC: How to have a healthy relationship with guilt

Guilt can be painful but also a powerful tool for connection.

From Heartache to Healing: How to Overcome Breakup Grief?

Breakups can be emotionally intense due to the loss of shared experiences and emotional support.
Grieving after a breakup is a normal process that involves complex emotions like sadness and anger.
moreemotions

Cultivating Calm: A Guide for Stress Awareness Month | Entrepreneur

National Stress Awareness Month has been observed since 1992 to raise awareness about stress causes and coping strategies.
Americans are highly stressed, with 55% experiencing stress daily, often due to work, finances, and relationships.

What Are Irrational Fears? Examples, Signs, Causes, And More!

Fear can be irrational and classified as a phobia when it becomes excessive and interferes with daily life.
Irrational fears can trigger physical and emotional distress, manifesting through various symptoms.

Post-Graduation Depression: What Is It And How to Heal Post-Grad Blues?

Post-graduation depression is a real phenomenon experienced by many young adults.
It's vital to distinguish between post-grad depression and post-grad blues for appropriate understanding and management.

What Does Psychoeducation Mean & Why is it So Important in Mental Health?

Psychoeducation provides information about mental health conditions, treatment options, and coping strategies.
It aims to bridge the gap between clinical expertise and lived experience, empowering individuals to be active participants in their mental health.

What You Need to Know About Grief Brain Fog

Grief can impact cognitive functions, leading to 'grief brain fog' with memory loss, forgetfulness, and confusion.
Understanding how grief affects the brain can help individuals cope and provide support during the grieving process.

Stay Strong: Keeping Your Mind and Body Healthy

Coping with restlessness and isolation during prolonged stay-at-home periods is about maintaining physical and mental well-being.
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